 Welcome to today's what I eat in a day. It's dark. I'm in the car I am headed to boot camp. It is currently Monday that I'm filming today's video My girlfriends were here for the weekend from San Diego and we had such a great time I actually posted some photos and things on my Facebook group. So definitely if you're not in my Facebook group come join us It's free. We'd love to have you you can see that post and all the photos of my friends and I over the weekend I was incredibly incredibly incredibly active while they were here I actually did boot camp hiked up to the top of a mountain to Tumamoc, which is my favorite mountain to climb We had a ton of steps over 15,000 every single day while they were here I'm sore from Friday's boot camp my calves are sore my arms are sore I actually lifted weights in the gym yesterday. It has been a very active weekend So I even debated about going to boot camp just because I am so sore But I told myself you need to be consistent. You're committed. You're going So here we are. We're going to boot camp. It is already 80 degrees here. It is not even 5 a.m It's 451 to be exact. It has been really hot well over a hundred degrees every single day here So I did bring a water for boot camp and I'm actually glad now that I'm in the car. I'm glad that I'm going I'm gonna get my workout in I'll be done by 6 a.m I don't have to stress about working out in the heat. So I'm glad that I'm going I'm looking forward to it You guys know, I always feel really good after my workout, whether it's the gym walking or boot camp So I'm going I'm going I'm going I'm going yesterday I put out my supplement video about all of the different supplements that I take that have helped me on my weight loss journey and I've been getting a lot of questions on Motivate because you guys seem to be really interested in the motivate supplements because I take Several of those and those are really the ones that I take almost every single day So what I'm going to do today is I'm going to show you how I incorporate Motivate supplements throughout the day. When do I take them? What do I take? How do they play a part in my day today life? And hopefully that makes a little bit more sense on how I incorporate especially motivating supplements every day Like I said, that's the brand that I take the most so I'm excited to share that with you We have some really good food in store today. It's house cleaning day today So we're going to spend some time today cleaning the house and we'll just kind of see where the day takes us So let me head let me go ahead and get my workout done. That is step number one So I am home from boot camp. I just got ready for the day I took my hair out of the braids and it put this fun kind of wavy summery beachy look to it So I'm going to go ahead and roll with that today. It's actually hair washing day So I'll be washing my hair tonight, but I kind of like that it gave it that kind of curly look So now that I'm home and I'm ready for the day I need to take my morning Motivate supplements and then go ahead and dive into breakfast because I'm definitely hungry I did finish my protein coffee while I was getting ready. I always make it before I go to boot camp And then I finish it up when I get home. So for my morning supplements besides a multi vitamin There are three motivate products that I take daily first is the motivate hair skin and nails You can see actually mine's almost gone. I've already ordered a refill I've been taking a hair skin and nail vitamin for a very long time I find that it really helps with skinny elasticity keeping my hair nice and healthy my nails strong Especially being in a calorie deficit and maybe not getting in all the nutrients and minerals that we would if we were eating a little bit more I really rely on the motivate hair skin and nails. This is such a fantastic Supplement so I take one of these every day. I also take the motivate detox I talked about this in my supplement video. This just kind of helps your body Naturally detox more effectively it also helps with energy fat burn metabolism boosting. It's just a really great product I do take two of the motivate detox every morning And then last but not least in something that I've kind of been introducing recently and I've really been loving actually both Tori And I have been loving are the motivate turmeric gummies these help with vitality performance and stamina So these are actually really good to take pre or post workout Sometimes I take them before I work out sometimes I take them after but they're always part of my morning vitamin ritual They look like cute little orange gummy bears. They taste really good They do have a little taste of turmeric, but they're kind of sweet at the same time and I really like these this says ginger flavor They're 60 gummies and I take two gummies every single morning. So these are my morning motivate supplements I do have a 20% off discount for motivate, which is Amazing so I'll make sure that that is linked down below now that I've taken my supplements. Let's put together breakfast So here is breakfast So this is my ham and cheddar oven baked omelet that I made in Monday's meal prep If you miss meal prep, I'll link that video down below for you This is just a easy way to make an omelet and also get in a ton of protein I always like to supplement protein post Workout and then I have some blackberries as well That's going to give me a healthy carb and some added fiber Well, look Well, do you want to treat for mommy? I know you've got your eyes on daddy's food, but do you want to treat for mama? Pete out. Do you want treats? No, I know you're on your treats Come on It's particular. Hey dog, why are you not eating your special bone? Oh, daddy took it. Oh He took it buddy He's gonna even sit in there for 20 minutes with it. I work out an after-break this That is when I use my motivate recovery. I use this every single day. The kiwi strawberry is my favorite I also like the mango pineapple one. They're both really really good, but right now. I've been just loving the kiwi strawberry It's kind of those summer vibes that I'm after what I do is I add one scoop to any water bottle or Glass sometimes I use my Stanley sometimes I use my Lululemon water bottle So I'm going to add one scoop of recovery. This is going to help with muscle soreness muscle recovery It's going to give me a little bit of energy some BCAA's and basically just help me recharge Post-workout not to mention it tastes really really good. So it helps me get in my water That is one of the other side benefits of the motivate powdered supplements like the energy water enhancer the burn It helps you get in your water, but also gives you all of the added Benefits and one other really good benefit of the recovery is there's electrolytes, which we always lose when we work out I was really sweaty today. It's actually monsoon season here. So it's muggy for the desert So I was pretty sweaty. So that's going to help me recoup all the electrolytes So I just got off of a coaching call. I have another one in about 25 minutes. It's almost 10 I'm hungry. So I'm going to have a morning snack. We're gonna have a yogurt bowl That's one of my favorite favorite morning snacks and then I'm going to get my greens in for the day Which is the next supplement that I utilize from motivate for my yogurt bowl I've been doing a Chobani zero sugar yogurt. You can use any yogurt This one just happens to be my favorite today I opted for blueberry and then I use a fruit in on my bowl today I'm gonna do blueberries just because I did choose a blueberry yogurt I top it with granola and it can really be any granola that you want to use I add a tiny little bit of whipped cream right now I have the strawberry whipped cream from target from the favorite day brand and then my favorite part of my yogurt bowl is chia Smash, I'm going to use strawberry. I have a couple open chia smash in my fridge at all times I actually bought their six pack, which is all of their flavors on Amazon. This is amazing It's four ingredients. It's strawberries dates lemon juice and chia seeds really really clean and the perfect addition to my yogurt bowl I'll link the Amazon chia seed pack bundle down below for you And then I'm going to get in my greens for the day I've been really focused on making sure that I get in my fruits and vegetables every day from motivate Of course, I use the greens supplement. I have both the tangerine and the peach I actually have them both today. I am going to do the peach I really like these because it helps get in my veggies and my superfoods. It does not taste like greens It's very very fruity. There's no grassy taste, which is what turns me off from greens That's why I love the motivate so much and they also have the little sampler packs that have both the peach and Tangerine in them. You actually get four packs to have each flavor I like to have these on hand as well. This is what I take whenever I travel and then I use the full-size tub at home I'm going to add some water and some greens to my Lululemon bottle To put together my lunch and I'm going to be doing my meal prep lunch Which was my spinach peach almond salad. By the way, it is so good Like I said, if you miss meal prep from Monday, I'll link it down below, but it is going to be a spinach base I usually do about a cup cup and a half of spinach. I have some sliced purple onion sliced almonds Peaches I went ahead and diced up some peaches. This is kind of the star of the show I also add some avocado and the homemade vinaigrette that we actually made in meal prep and then I put these just bear chicken pieces in my air fryer and I had these for lunch in the meal prep video and then these are the Leftovers, so I'm going to weigh out four ounces of the just bear chicken chunks to top my salad I almost forgot that if I'm still hungry I might have one of my raspberry oat bars that I made in meal prep But let me put together my salad. So here's my lunch. Here is the spinach and peach Salad with some avocado some sliced almonds. We've got chicken feta. It is really good Very bright very summery salad So Troy and I are about to start cleaning the house and I need an afternoon pick me up If you didn't notice I did not go get a second coffee today I actually have a lot to do at home today that I decided not to leave So whenever I don't get a second coffee and it becomes the afternoon I always need like that afternoon slump pick me up and to help me make it through cleaning the house So today we're gonna use a motivate burn. I love motivate burn. This gives you energy It has caffeine in it So it's going to give you what the coffee would give you energy focus fat burning increased metabolism And again, I put one scoop in my water It helps me drink an entire 32 ounce water all of the flavors of the burn are delicious This one is cherry lemonade. You can also buy these in Single packets in a little sampler pack where you're able to try out the different flavors find the one that you really love and then by The tub now. I know what you're thinking. I don't want to have caffeine late in the day or I'm sensitive to caffeine Well motivate also has there no stem now The no-stem one gives you all the benefits of the energy the focus metabolism boosts fat burning without caffeine And it actually comes in Miami lemonade and Kiwi strawberry Kiwi strawberry is the one that I had the recovery this morning That flavor is so good. The Miami Miami lemonade is really good as well But for me, I need the caffeine so I'm going to do the cherry Lemonade so I'm going to add one scoop to my water bottle with some water some ice and start cleaning A coaching call this afternoon and I am going to make a protein shake to drink on my call So I pulled out the last bit of my pitted dark sweet cherries from Trader Joe's and then I'm going to use the Fairlife chocolate milk This just really adds to the protein shake just has a really really good flavor And then I'm using my Motivate chocolate protein Motivate has both vanilla and chocolate. They are fan Tastic a hundred calories less than one carbohydrate 20 grams of protein the chocolate is this really Decadent Dutch really rich chocolate It is so so good and I love it paired with the chocolate Fairlife milk even regular milk And then I thought we could do kind of a chocolate cherry vibe for our protein shake So here is my shake. I have one cup of chocolate Fairlife milk one scoop of Motivate chocolate protein And probably a half a cup of frozen cherries. So here is my shake. So I have the chocolate cherry shake I topped it with some of the strawberry whipped topping from Target from the favorite day brand This is really really good in this 35 grams of protein for dinner tonight. I am making chicken burgers with avocado corn Salsa, I do not have any buns so I'm going to skip the bun But I may add cheese to my burger and then I'm going to roast up some yellow squash and some zucchini as a side So let me show you what you'll need for the burgers You'll need a pound of 96 98 percent ground chicken that will be zero points on ww salt and pepper I will link my little acacia with salt and pepper holder down below for you I picked it up off of Amazon light shredded cheese green onions or scallions fresh cilantro Avocado oil of your choice. You can use fresh corn or canned corn Light mayo and a fresh lime or lime juice. So I have my yellow squash and zucchini ready to go I just added a tablespoon and a half of avocado oil and then I added some salt and The green goddess seasoning from Trader Joe's. That's what I topped it with. I really like it on roasted vegetables So I'm going to throw this into the oven at 425 until they're roasted So for the chicken burgers, I added my pound of ground chicken to a bowl. I have my diced up green onion One cup of light shredded cheese one quarter cup of light mayo Salt and pepper. I sprayed my quarter-sheet pan with some non-stick cooking spray We're digging in with our hands and we're going to mix the ground chicken mixture all together and then form it into eight chicken patties I'm going to put my chicken burgers in the oven right alongside my zucchini and let's go ahead and make up the Corn avocado salsa so for the corn avocado salsa You're going to put the corn oven the entire ear of corn in a bowl. I'm going to add my entire can of corn About a half of a cup of chopped cilantro Your large diced up avocado half of a tablespoon of oil The equivalent of about half of a lime Juiced and then salt and pepper to taste and then mix that up until fully combined I'm going to go ahead and toss it in the refrigerator while my burgers are cooking as well as my squash and Zucchini this looks really good. We're basically going to top our burgers with the salsa So the chicken burgers are out of the oven. These look super super good We have our avocado corn salsa and my roasted yellow squash and zucchini I think I'm going to have two of the burgers are super low point since I don't have a bun The recipe does make eight servings and then I'm going to dish up some squash and zucchini as well So here's my dinner. I have two of the chicken burgers with two servings of the avocado corn salsa zucchini and squash Everything is on my uba home plate. You guys know I love these pre-portion plates I will link them down below with a discount for you and I'll put points calories macros here on the screen So a four dessert tonight. I'm keeping it pretty simple. I actually ordered the solely gummies. These have really good ingredients This is the mango and orange gummies. I ordered these off of imperfect foods. I love these These are super good 70 calories per pack So I'm going to have that and then in my Sam's Club Hall I got these little cups brand. These are kind of a keto dessert, but they're just a lower carb lower sugar dessert I love the mint ones. These remind me of a York peppermint patty Super super good, and I want to say 80 80 calories for this. So I'm going to do these for dessert Thank you for joining me for today's what I eat in a day on WW I hope you enjoyed coming along with me today seeing all the good food that I eat how I utilize Motivate supplements to not only help me lose weight, but help me recover from my workout and kind of what vitamin regimen I take in the morning. Don't forget. I do have a 20% off discount for motivate I will link it down below for you as well as everything else. I shared with you today Nutrition coaching highly highly recommend tonight's dinner recipe is on my website, and don't forget come join my Facebook group We would love to have you. Thank you so much for watching friends. Happy Wednesday, and I'll see you in Friday's weigh-in Bye