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Uploaded on Mar 13, 2008
A STEP BY STEP PROCESS OF GETTING INTO CROW, AND PREPPING OR DOING THE JUMP-BACK INTO CHATURANGA! GREAT FOR ANY STRONG, OR STRENGTHENING STUDENT! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM