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Uploaded on Jun 20, 2007
As seen on the History Channel and again on FSN, Lt. Col. Bob Weinstein, USAR (ret) takes the civilians through his fun and challenging workout on Fort Lauderdale Beach, Florida. Hear some testimonials about others are saying about Colonel Bob's workouts. www.TheHealthColonel.com, 954-636-5351. Online Store: www.ShopColonelBob.com and find out more about his NEW RELEASE, Six Keys to Permanent Weight Loss. Learn how to lose that weight and keep it off.