 If reality check radio enriches your day and life support us to keep bringing you the content voices Perspectives and dose of reality. You won't get anywhere else Visit www.realitycheck.radio forward slash donate Gary Moller is back It's been six weeks since we last spoke so it's time to check in at where I am at after using his super Smoothie for six weeks and plus we'll touch on what he thinks the next step should be Gary's on the line now. So let's get chatting about my health Welcome back to the crunch Gary Moller. You've got some exciting news. I hear about your cycling prowess Well, I guess you could say so and this is relevant because we're talking about Me doing what you've been doing. I'm just a little bit ahead of you. That's all Yeah, so I I'm now in the 70 year olds and I took on a record which I've been eyeing up and that's for the carapody which is New Zealand's longest running Mount a bike race and one of the toughest probably the toughest and the 70 year olds record was three hours and 40 minutes and I wanted to reduce that and I Reduced it by 40 minutes Wow, and in doing so I became the first 70 year old to break the magical three hour barrier for that particular race If you break three hours, you basically become one of the legends my personal best by the way for that distance Which holds the 60 year olds record was 2045 and I'm fit enough today where I know if I have the right conditions Yeah, I can Lower it even further two hours 40 would be a time and Why am I able to do this? Well, it's because Cameron? I've invested in my health and in particular my nutrition and I've been working on the idea of staying 20 years ahead of Disease and by doing so I'm certainly pushing back The barriers that are associated with the aging well, you know, it's six weeks since we last spoke and and I was we'd talked about your you know your lemon peel or citrus peel drink and We'd I'd done that for six weeks or so and then we said right you said to me right you need to get on to the super smoothies now That you're taking you're eating your own Well, I call it eating your own dog food, right? So you you say to people you need to do this and then you go and do that All right, so you're doing exactly what you're telling other people to do and that's how you're getting these results now. I've been Eating or drinking or whatever Consuming how's that for a better word more famous super smoothie for the last six weeks now People who know me will be sitting here thinking. Oh my god cam slate has gone weird he's now eating fruits and berries and You know smoothies and all of that sort of thing. Um, but you know what I feel a million dollars Since starting on that. I'm as full as a state school all the time You know, I don't have to have snacks all the time. You know occasionally. I'll have something just to Just do a little top up but most of the time I'm having breakfast and then a smoothie for lunch and then I might get dinner and I really don't have any appetite and What I might do is just have a second smoothie for dinner or or I might get a light meal or something like that around six o'clock but I'm Sheating weight, but it's kind of weird because I'm gaining muscle as well And I can feel that I'm not doing a lot of exercise But I can feel I can feel the changes that are in my body. So I want to Explore the super smoothie so for the listeners so that they can get on to the amazing Benefits that that I'm getting and clearly you're getting from the super smoothies Well, first of all for the benefit of listeners. I Haven't seen cam for six weeks and I take little snapshot So I've got a visual snapshot of what cam looks like. We are doing a zoom. So we are looking at each other and Came if we go right back to when we first made contact late last year The change in your appearance is quite remarkable. It is noticeable You don't have the darkness under your eyes. It looks like you're thinned out And that doesn't necessarily show as a weight loss because Muscle is denser or lean tissue is denser than fat. That's a little bit like foam rubber You can get quite a volume for not much weight. That's why a person who is Has got plenty of fat will float well. Whereas somebody who's pure muscle might tend to sink So you can change your physical Parents to look leaner, but not necessarily lose much weight And that's one of the really important things to just bear in mind. So can you're looking healthier? Well, the other thing that I've noticed Gary is that my beard which was almost entirely gray before Has a lot of brown hair in it now. You'll notice. Well, well You've got a you've got a good beard. I could have a competition with you on growing beards But I wouldn't win when it comes to the the upper layers of hair unfortunately, but Yeah, there's a couple of things there may be the whole pigment thing once some Once those little genes have been switched which says gray hair Unfortunately, it's likely to stay that way. But there's a couple of other things the pigment The quality of your hair overall If we're doing a job right will improve the actual hair strands themselves should be thicker and stronger Which means that Your hair will Visibly look thicker and better and more bouncy in your case not my case But yeah, so so there'll be those improvements and it'll also be reflected in Your skin and nails Yeah, absolutely and look if somebody's healthy they look healthy, don't they and that's because the skin is in better condition So the the outside the outer locks is a good reflection of your inner health And I think we can put a big thumbs up for you on that one Cameron. You've been doing something, right? Well, I'm truly well these super smoothies, you know, I was skeptical at first You know, I've never been a big I've never had you know I wanted to get into smoothies or eating fruits and berries and things like that I always took a manly sort of approach to being a meat eater and All of that sort of thing. But what I've found is a couple of neat little tricks Fortunately, I never knew these things existed. It shows how it sheltered a life I had but at the supermarket you can buy little bags of frozen Strawberries or bags of frozen blueberries and and straw in a mixtures of berries There's a whole a different ones as well There's like melon pieces and things like that and the other thing that I found that I can get at the supermarket is like fingers of pineapple which fit into my magic bullet quite nicely and And and so I've been adding, you know fingers of pineapple into my smoothie as well as well as all the other ingredients and there and also I I chuck an egg in each one as well a raw egg in the in the smoothie and zoom it up And you know, it's the other thing I do is I've got I've got the sujean powder The black currant powder and I put a teaspoon of that into each each smoothie. It doesn't matter what flavor it is I just chuck a teaspoon of that in So that's what I've been doing and as I said, I feel a million dollars. I've got heaps of energy I'm sleeping really well and And I just I just feel a lot clearer in my head as well and I feel a lot better in my body So, you know these things When you say they're a super smoothie, I think they really are, you know Oh, they they definitely are super smoothies. So and You've actually raised a number of issues. The first thing came when we Did that head tissue mineral analysis on you Overall, it showed us that you were running on empty. Yeah. Now. This is very common I think it's a reflection on the Overall nutrient depletion of our food including organic food Um, it comes down to the quality of the soil. New Zealand soil Has always been poor. It's always been lacking Uh, a number of key minerals And while those have been corrected to some degree We must remember that things have been corrected for Agricultural production whether that's animals or whether that's crops and it's not necessarily adding the nutrients that you Need specifically And by doing that testing we've been able to figure out as Best we can What you Cameron Slater needs not what Gary Moeller needs Yeah And the food that you have been eating while it may have been the best organic food That you can get it's not necessarily rich in the nutrients That you need By resorting to or by using the super smoothie What we are doing is we are doing some basics like the whey protein, which is Referred to as the king of proteins. I guess it could be the queen as well, but it's the king of proteins And then we Taylor added ingredients to give More or less the nutrients That we think you need so what we've been doing for cam is that cam Has purchased a whole lot of ingredients Which are designed to meet his particular needs and also bearing in mind his rather dramatic health history as well Which you might want to remind listeners of cam and then Cam is combining that with um foods that are rich in essential fatty acids the fat soluble vitamins and and the berries were rich with the antioxidants and Another wonderful things you really do end up with A nutrient packed super smoothie Well, you know, I've also one other thing I've added in there is chia seeds as well I chuck in a couple of teaspoons of chia seeds into my Into my super smoothie, but yeah, I mean you've got me on You know the basics That that you list on on the website and people can search it's easy to find just search gary's super smoothie Or gary mollus super smoothie, you'll get the link straight away and it tells you what you need to put in there and Yes for people they can they can do Um They can do some basics and if they then do the testing the head tissue mineral analysis testing That can help them to refine Things further and and therefore get better results Now there's some key basic ones that everybody probably needs to have isn't there in their super smoothie So so obviously the way probe protein Yeah, um Yes, I would say whey protein. Yep, uh, and then collagen And it helps with the growth doesn't it collagen helps with the hair growth and fingernails and things Um, let's go a little bit further. You can type just do just use uh google to do this for you Just type into google taurine and inflammation Taurine immune system taurine osteoporosis taurine arthritis And so on and do the same with collagen. Um, type in neuro inflammation Uh, you can even go ever dive even deeper and you can type are also n-acetyl cysteine is another one which we should add on to that list as being commonly known as n-a-c n-a-c Not to be confused with an airline that used to exist and um And type in all those key words. You can also type in words like pensa like, um, just type into google whey protein and cancer survival and what you will see is um good evidence that um cancer which is a wasting disease can be countered to some degree simply by giving somebody a whey protein smoothie In other words, if you give somebody a whey protein smoothie or if you had a hundred people with cancer Give them a whey protein smoothie. They're more likely to survive And so on so if you go through and just do those key searches another area with typing is heart put in cardiomyopathy or heart failure or Words like that And and that's very relevant in this covid era to be looking at things which um or substances nutrients Which help protect the heart the cardiovascular system also, of course Another key word area is stroke and Now, um, yes, so, um Cameron You suffered a devastating stroke, which nobody would ever No, if we're looking at you today We wouldn't believe it The neurosurgeon told me I never use my right arm again right, so No, it's working I'm back shooting. Um, you know, I can beat most people that I'm in a competition with and whatever discipline I choose Be it pistols or shotguns or whatever There's very little impairment now In that right arm and you know, I've done the work for it though. You know, I've spent a four or five years at physiotherapy But now, you know, I'm I'm down to the small percentages that are left And that's where I'm finding the addition of these things that you've Suggested I put into my super smoothie Are making small incremental gains and and the one that's the most interesting is the beta alanine Because when you start drinking the smoothie Within about five minutes of of drinking it you get this tingling sensation that starts around the base of the of your skull and then Moves out radiates across your shoulders and then down your arms and down to your fingers and then down through your body and down to your toes and it's just It's like there's like little nanobots That are turning themselves on under the skin and giving you this tingling feeling and it's seems a little bit Disconcerting at the time, but then you realize to yourself Well, actually that shows the nerve endings are starting to rebuild and and I'm starting to get those feelings back in my fingers You know, like I can now wiggle my fingers like this, you know, I can now start typing with my right hand That's only happened in the last couple of months, you know that I can do those sorts of things So I'm noticing all these changes and you know, some of the things that you know said before You know would be particularly useful for people who are suffering arthritis Uh, particularly, uh, women as well with osteoporosis Um, you know, that's largely largely a women's disease Uh in in New Zealand or around the world and um, if they Start doing these super smoothies and and and get the things that are targeting Those areas then they'll see an improvement in their life And then the more that you do the more that you can do and it just gets better and better and better from there You know, I'm I'm leaping around the The I do about five k's walk every morning and I'm doing it. You know, I'm not I'm not Running I don't like running. I don't like the damage running does to your knees and things like that but walking briskly And I'm doing five k's in about 40 minutes And on varying terrain as well. So on the beach on footpaths on You know grass and think all those sorts of different things that give you these little micro improvements in your body because of the different angles and everything like that But I couldn't do that if I didn't have the energy, you know Like I wake up at 6 a.m. And I'm leaping out the out the apartment and down onto Takapuna beach and round the block and Five k's is knocked out, you know, pretty much before seven o'clock. Well, I think uh again for listeners Cameron is A model patient or student I would say his life has probably probably been dominated by obsessive behaviors And he's certainly a battler and he's taken these qualities and Directed them in a very positive way Such that he's made the most amazing remarkable recovery I would I would put you right up there in the top 1 percent when it comes to stroke recovery Well, just to give you an example, you know about but about these things you've worked for acc and things like that The size of the damage in my brain was two centimeters across Two centimeters across in the front left Of my brain That's when you hold up to you know fingers two centimeters apart That's a a big dead spot, you know feet for for about three or four years I could actually feel that dead spot in my brain I could feel the deadness that was there was like a weight that I could feel Uh, I don't have those feelings anymore Uh in there, you know, maybe I've rewired my brain around it and those dead ends no longer exist Or they've been absorbed or whatever the brain is an amazing thing But you have to work it And you have to work it regularly repetitively And monotonously sometimes To retrain yourself to do the things that you used to do or enjoy but I maintain that anybody can recover Yeah, your brain's like any other organ or structure in your body if you don't use it You lose it and if you want to make it stronger and more functional You need to place it under A balance between stress and recovery stress and recovery But that also includes Supplying the building blocks for building a nice healthy brain for Neurones brain cells And to be able to manufacture the neurotransmitters and so on. Yeah now if listeners do Some searches for example, you can type into gurgle neuro regeneration and taurine neuro regeneration and beta alanine That's why that makes you all tingly. Yeah, you're tingly. You're tingly stuck And you can type in a settle alkanitin or carnitin And neuro regeneration Uh, so if you look if you do that kind of search, you will see The it'll be mind blowing exciting thrilling when you see the role of those nutrients for Basically building a healthy brain and when somebody suffered any kind of brain injury, whether it's stroke or Falling off their bicycle and whack in their head or something like that Um, it's absolutely essential that we supply The building blocks that we know of That are necessary for neuro regeneration, but you can also do a similar search as i've said before neuro Inflammation and that's particularly again relevant in this covid era when we're talking about Inflammation driven by spike protein. So if you think you're things like tinnitus difficulty with tracking or focusing with the eyes Difficulties with balance sea sickness and so on which may be associated with the covid vaccine This is where these super smoothie ingredients become particularly important Ingredients, yeah, those list of ingredients you gave me they all come you you get this box You know for listeners you get this big box arrives from gary And you and there's all these powders everything's powdered. There's no tablets in this right because and why is that? Why is that gary? Why do you have all these supplements in powdered form? Well to give you an idea a set of tablets that might be equivalent might be a hundred dollars A new zealand sourced powder might be thirty five dollars So it's a no-brainer from that point of view for saving you some dollars The other thing is Hey, if you can put it into a delicious smoothie I take pills Yeah, so you suggest When you get these to mix them all together So, you know what I did is I went and got a plastic bucket because there's quite a lot of powders I don't think there's any mixing bowls that are big enough Yeah, I've got a couple of really big ones, but yeah that that was overflowing both of them So it was a bucket for me And I just tipped everything through a sieve and I actually bought two buckets, right? I tipped everything through a sieve first Into the into the bucket and then I put Everything in that bucket back through the sieve into the second bucket And then I put it into the containers that I could put in the cupboard away from the sun and Away from the light and all of that sort of thing airtight containers So It's a bit of fun that there's powder goes everywhere when you're mixing it all up But um Then then all you need to do is when you're making your smoothie you put in your Your um, you know almond milk if you want to use that or or high protein milk And then you just put in three three I put in three tablespoons into my into my smoothie Each time and because you've mixed it all into a bucket. It's all in the right proportions That that that gary's recommended and this is the important thing right you first of all you've got to contact gary And then you've got to get a hair test done Because then he knows what to say is needed for your Particular nutrients and then you can get all the things for the super smoothie. That's the right process, isn't it? Yeah, that's that's the ideal um if somebody doesn't if somebody's in Good health not on medication not struggling with chronic health issues then they could bypass the Uh the testing side of things But if they do have chronic health issues, then it's best that they get tested and Take it from there. Um, it's the process that we did with uh Cameron You know bearing in mind here Cameron you had um major health incident And there was also the question Because of your shooting That there may be lead And other contaminants in your body which may have led To the stroke now in that test We didn't see anything However, a number of things like the strange goings on with potassium Mm-hmm And also Some dodgy looking things going on with calcium and magnesium on the testing that we did It doesn't eliminate completely the possibility of lead And other contaminants buried deep within your body You see when we do a head tissue test We're looking at what's coming out of your body Yeah contaminants like lead Uh sequestered deep in the body and fat and in bone It includes the brain And if you are not actively excreting it because of A lack of the nutrient support and also perhaps the interfering effect of certain medications Which you are on then we may not initially see The lead because it's buried sequestered Now we're waiting for another test to come through. It's now time. Yep. And when we get the next test The here that has been growing that Cam is clipping and going to be testing may contain The residues of having mobilized and removed Some of those contaminants and so we may pick it up on the second test Yeah, so I need to I'm wondering my beard again now Oh, yes. Now, um, and by the way your beard will be good for that because it is slow growing compared to the scalp here So it's more likely to hold a record Of a detoxification So that's what we've been looking for Cameron. Well, that's what we've been doing, isn't it? We we did the the citrus peel Uh, uh, drink to detox particularly the liver But um to detox the body and then we moved on to the protein Um, still keeping some of those same ingredients that are in the lemon peel. Yeah, I'm putting in the black currant Yes, how to and those sorts of things Um, so yeah, I'm going to be really interested to see what the next I'd like to just add that black currant The New Zealand black currant and by the way a heap teaspoon of The freeze dried powder, which that's the sojourn one which you're using which comes from nelson That is the equivalent to a full a full cup of Fresh packed black currant berries So it's a it's a good dose that you're getting and it is a source of quesiton and again Listeners should type into google quesiton and Just health benefits but also quesiton Hovered 19 quesiton I own oh four It's a it's a it's a nutrient that sucks that helps the transfer of nutrients across the cell wall The cell membrane to help get nutrients into your cells where which is where it needs to be and Also to remove toxins out of the cells Look it up and people will see why black currant Is so valuable and why well in fact all of those very dark berries Have got major health benefits black currant is right there at the top though. It's the best Yeah, and I'm putting I'm putting that powder the freeze dried powder into each super smoothie But there's also I'm also getting black currants and blueberries and things from the you know the frozen berries that I'm putting in as well Yeah, go for it Cameron Now just again I think it is worth just Reminding listeners if they haven't heard of the health benefits of citrus peel It's not the citrus juice. It's the peel Uh, the best thing to do is to Just simply type into google gary moeller Citrus peel recipe And you'll find it there now the again type into google citrus peel and words like cardiovascular disease arteriosclerosis Um immune system. Oh, um type in Uh citrus peel Cancer and you will see that researchers use words like compelling Okay potent these are words that researchers normally never use That's referring to a fruit That you should be able to find somewhere in your neighborhood. Okay or next to nothing it is Such a potent nutrient, but it is the peel And you can also type in things like cognitive function. You'll see that it's a It does have preventive effects against uh Alzheimer's dementia Think of neuro inflammation again all of the things that by the way are beneficial for Cameron Slater Yeah, so You've done and of course um type in detoxification also citrus peel Is an anti parasitic if you've got parasites in your gut in particular Then having a bolus of citrus peel Making its way through your gut it helps to basically Hoover out any bugs that shouldn't be there like worms. It's pretty cool It is pretty cool. It's uh amazing the difference it makes you know when the the first couple of weeks I was taking you know the citrus peel drink and make a big jug of it up Yeah, um, you know, I had uh It it literally clears you cleans you out. It really does well in an explosive way, but um, you certainly know that Things are working properly Cameron it's always better to be a little bit on the loose side than to be constipated from a health point of view Yeah, the other thing I mentioned cardiovascular health I refer to citrus peel the oils the The bioflavonoids that have found in citrus I refer to it as mr. Muscle Drano for your arteries. Yeah And again, look it up Look at the research into conditions like atherosclerosis and arteriosclerosis And the use of citrus peel and it will blow you away now we started this discussion by talking about the performance that I did at This race and and other races has now been very consistent and And to do that, I've got to have a strong heart. I've got to have good circulation And of course the other thing is not only Are there a circulation important For your heart and your muscles to be able to Run and ride and to be able to do a hard day's work But also for your brain to work well Your brain is only as good as the blood flow And that's why the citrus peel recipe has been so important For you Cameron. Yeah, and why it's so important for the rest of us Yeah, my my mates we catch up for lunch every Monday. We've been doing it for about 25 years And uh, you know the last time we we had a discussion then some of them had heard heard it and Paul who's one of my buddies on on the show He arranged he got me to make up, you know Quite a lot for everybody at the group to get everybody to have a drink of this see how you go Well, I had a few phone calls after that saying wow, I couldn't believe what happened, you know and Then they're saying where do you get this where do you get the recipe? So I've been sending the links out and everything for that so, you know, it was I make up a jug every now and then not as often as I was Because I'm getting some of those things with the super smoothie as well Yes, but but you know, I'm just feeling a million dollars The other thing that I added into my that I add into my super smoothie As well is Is pine pollen Now people might think why the hell is he is he adding pine pollen in there? Well, it's a little bit expensive, but You know half a teaspoon in each smoothie Is you know adding things The pine pollen has all sorts of things that increase your energy levels your immune function The other thing that the pine pollen powder does Which is very important if you're a bloke about my age When you you know kind of turn from your 40s onwards Bloats testosterone levels plummet alarmingly And if you don't do anything about it. Well, it doesn't really help you With your libido and those sorts of things in your hormonal balance So boosting that up is going to is going to make you feel better a whole lot better But also testosterone is important for women as well It helps protect against the osteoporosis just the same as some of the other things so That's the other thing that I add in it's tasteless. It doesn't it doesn't add anything other than nutrients And and you know, I'm really enjoying the benefits of it well, one of the Just a couple other reasons for why a smoothie is good. Some people just simply have trouble swallowing big tablets Yeah, and and when you When you Mix up a smoothie it goes down very easily and if it's done, right? It's delicious One other the other thing of course is that you can be Absolutely creative with what you put in just like what Cameron's does Well, how you use it as well is because what I've been doing Gary is I'll have a bowl of muesli And I'll pour my smoothie over the top of it. Yeah, perfect And the just one other thing that people can add which will add very much to the potency is turmeric Um, again thinking about a month's supply like a kilogram is about a month to six weeks worth and a pot of this is a month and so on Or a third of a pot depending upon what what we've decided on Yeah, but you can get one of those packets of Powdered turmeric. I think it's Greg's just a little wee those little tiny packets And that's about a month's worth. So when you're mixing up your whey protein smoothie powder Just empty one packet of turmeric powder. Now when you look at these it's about it's about three bucks at all We're so you can get a mrs. Rogers. Yeah, yeah, we'll check right Which is ground organic turmeric three bucks chuck that in You won't know. Yeah And um, now here's the other thing you might when you're looking at these things you might say, oh, there's not really enough vitamin C There's not enough Turmeric, there's not enough of this and that Think of um food when it's probably constituted The all of those nutrients work as a team And it's a synergy. So two plus two equals six Um, so when you combine all of these together They work as a team, which means you don't need as much or a month's worth will then go for six or seven weeks Um, and it's a it's a it's a team. It's a synergy So and that's the way mother nature intended food to be Uh, you don't just have magnesium on its own Magnesium and calcium go together But they go together with the b vitamins Which go together with the fat soluble vitamins which go together with the essential fatty acids Um, it's best to combine the whole lot Into a synergistic mix And that's how you get that's why we call it a super smoothie Just one other thing cam I use the citrus drink or um, I use it as the base for the Uh hydration when I'm out training and competing hard And what I might add a little bit of extra of if I'm doing if it's actually a race Is I will add some extra sugar in the form of some fruit juice but um Other than that the um, the the water which I'm using in my smoothie Um, is the lemon water With some extra black currant the black currant has got a little bit of sugar in it But here's what you and your friends will notice when you have um This kind of drink the energizing effect, especially if you've got a bit of n a c thrown in as well The energizing effect will be with an about half an hour Yeah, it's almost immediate And so you get the immediate energy boost, but then there's the long term effects Which for me has been over a 20 year period So every year I keep thinking of peaked of peaked and then The next year comes and I and I look back and I say I've gained a bit more and I've gained a bit more I'm now 70 and I've been doing this since I was 50 I was thinking of peaked But every year I increment another tiny little bit And when we are Around these sorts of ages The normal course of events is that we get slower Yeah, we get more tired. It's called aging So if we're feeling better Each year if we're going a little bit faster if we feel a bit stronger and leaner if our brain's working better Um, if at a libido is cranking along happily Then it's kind of healthy aging, isn't it? I I don't use the word anti-aging because I think that's the wrong term I don't know you look healthy aging You don't look you don't look your age gary. I've got to say you look a whole lot younger than then you actually are Well, thank you. Um, it's been an investment And it's been I'll tell you what it's been worth it Oh, you're still breaking records Oh, uh, well I'm setting Career best records. Um, I've been a runner all my life Um, I'm the running has been parked a little bit for a while, but I'm cycling. I've been writing competitively since 1977 yeah and I'm Setting personal records so I mean if you can shave 40 minutes off a record You know that that was set god knows how long how many years ago that was set But 40 minutes is a massive Uh, it's not shaving. That's not shaving off a record. That's destroying a record Well, on a bicycle Yeah, on a bicycle it means that um, I would have been about eight kilometers ahead of the next The previous fastest 70 year old So I I think I can be pretty proud of that Yeah, that's that's that's not bad How did the 60 year olds go in that same race Gary? Well, I I managed to beat them all and And there were there were some 60 year olds Who in the last 20 I've been trying for 20 years to beat three or four of them and I did Get my nose in front of all of them in that race So, um, I'm pretty happy about that it shows again The importance of investing in the basics of health the the the foundation of health by the way Is not how hard you train or how good your genes were or Anything like that At first of all comes down to the investment in nutrition You've got to um to be able to bake a cake. You've got to have the right ingredients High quality and in the right proportions and then put together in the right order And your body is exactly the same you get that right And then your genes your innate talent and all of that can express itself Yeah, so we're coming up against time here Gary, but um, but what are the next steps for me? You want me to trim trim off some bed here and send that to you? We'll get another test done And carry it on with the smoothies, but with some little tweaks that um, You know, I've probably got about another couple of weeks worth of powders left So I'm going to have to order some more, but um, interesting that you use the the citrus Drink as the base for the smoothie. I might do that and and then I'm killing two birds with one stone Yeah, you can yeah be creative came Stick to the basics, but be creative now. It is some kind of stock take year isn't it stock take time of the year So let's do a nutritional stock take for you Cameron. Yep, and um, and Until we get the test results I would say more of the same just plug away And then when we get the test results We will um, I'm curious for example Whether or not we see any changes in things like lead Hadmium. Yeah, I'm real interested in that what happens with potassium Your calcium and magnesium and the other thing is we saw Very low levels of things like iron and uh, so We we need to get that Do another stock take Nutritional stock take and then we take it from there. We will then make the appropriate adjustments Yeah, I need to I need to go and visit the west mere butchery and get some more black pudding Yeah, you're a black pudding fan and lots of blood in that Well, and it's it's interesting that when we did the head tissue test, um, it's kind of said in code I wasn't needing enough putting Yeah, black pudding black pudding and eggs and Mushrooms bacon and of course liver All the good all the good things Yeah, everything everything's better with bacon Yes, um free range bacon ideally. Oh, yes, that's usually what I get free range bacon was running around You know prior to it ending up in my freezer Well, um, look, I must say cam you'd look Incredibly healthy compared to where you were I'm getting comments all the time from people. Yeah, you know my mates and They're coming up to say wow cam. What are you doing? Your skin looks really good. You know your hair is looking really good Um, you're looking really fit and healthy. I said, uh, I always say to them. Oh, well, that's what happens when you've Don't let it go to your head I think you can be pretty proud of your achievements I'm certainly I'm very, um I'm chuffed. I think you've done well Well, we'll just keep on doing that and we'll see what other improvements I get um Because everything there's always little improvements and I'm always focusing. Are you you made a comment earlier on You said I've probably been a bit obsessive about things and well, that's that's exactly right We know when I was pistol shooting Yeah, I was in the top five in the country um At most of my sports are individual type sports where Uh, I'm trying to beat myself because I can beat everybody else. So I've only got to compete with myself now And that's what it's like with shooting. Um, you know, everybody you can get there or thereabouts But when you're competing, um, you often have to compete with yourself because there isn't anyone around to compete with that You know, maybe so whatever Yeah, maybe Cameron we should, um replace obsessive with, um More positive terminology and that uh, yes, you're focused, which is a good shooting term And it's about, um Wanting to be the best one can be It's about, um better never stops It's an ongoing never-ending process And and those are the positive qualities The the thing is cam. I think another way of thinking of it is that you're somebody who gets things done Yeah, okay. Yeah, it might be obsessive. I think it's the wrong term I think it's just that um, you're uh, somebody who likes to see a good job well done. Um target focused Yes, of course So it's better for so I set my own targets and then I achieved them, you know They told me I'd never use my arm again. I said to the neurosurgeon he's wrong Uh proved him wrong. We're back and told him he was wrong Sadly, I don't think he listened But um, you know, that's what people do. They don't like being proved wrong by people like me. Well, I'm sure Well, you you like proving people wrong There's no doubt about that and you have And um, I I always see it. It's sort of like an engineer. I've got a couple of engineers and my brother and a sister and um And uh, my my sister said to me when when somebody says to an engineer, it can't be done Um, the engineer might sort of like nod and agree, but in the back of their mind, they're already planning their solutions Yeah, when somebody says that it can't be done that they're actually betraying what That they can't do it or they don't think they can do it Um, and and you know, you get people who look at things from a different perspective and it can be done But you've got to do maybe these three steps to get to that point Bring in the engineer Yeah Well, Gary, it's been a real pleasure again this week. We're we're just up against time now But you know, we'll touch base again probably in another six weeks. Well, I'll get a head test organized with you And uh, and then we'll just keep in touch and we'll bring listeners up to date on the changes I'm due to have some tests done Uh at the doctors as well. So we're gonna see I'm gonna see what the potassium levels are like in the next week or so And you know fingers crossed we're getting everything in alignment and moving forwards rather than being stagnated and just waiting for things to happen So it's been a real pleasure again talking to you about that and hopefully our listeners have found this useful Thank you Gosh every time I speak with Gary Moller. I find out something new I'll be implementing these next steps and we'll check in again with him in six weeks to see how we or more particularly how I'm going What do you think about what Gary Moller has to say about super smoothies and a healthy approach to life? Let me know your thoughts by emailing inbox at realitycheck.radio or text to 2057 Thank you for tuning in to RCR reality check radio If you like what you're listening to just like what you're listening to either way we want to hear from you Get in touch with us now. You can text us with your message to 2057. 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