 Ladies and gentlemen, we are live brand new cozy drop good company Third Street athletics Third Street apparel Third Street barbell if you guys want to grab we got hoodies a couple of teas beanies Fully custom premium training shorts the coziest sweatpants you will ever put on your legs them thighs will thank you check it out www.3sb.co as Always I appreciate you trying to make these one-off fully custom drops. So everything we made right now We'll never come back check it out. Everything's limited www.3 the number three the letter s B.co Morning kids. Happy Saturday. Oh, excuse me. I just had a coffee in a Cookie. I'm caffeine out of my mind. Oh Uh Heavy pole day lately they've been pulling twice a week Tuesday ish kind of an accessory whether it's the candido Why deadlift or maybe conventional and then Saturday sumo a little heavier top set So gonna wiggle my way up to 545 the boys are showing up got the whole crew in Joe from hyper thrives in town Our homie Nick stopping by Nick is a top-level usp a drug tested lifter So should be a little Little party. It's a little chilly. I want to ride my bike today bicycle But it's like 40 degrees and my limit to be on a bicycle is probably like Give or take 50 degrees. So it's 55. So it's still 10 o'clock jamming out gonna vlog the whole thing for you Hopefully we're feeling good. I've been up way too early woke up at 630 My schedule is just flip now. I try to buy the Jordan force. I missed out comment below if you guys are sneaker head If you grab the Jordan force, I'm not into the retail game. I'm not into the robot game, dude. I'm trying to talk, dude They think they're funny have I ever communicated with you guys like that not once I'm me I'm not YouTube Mike Haters anyway sneaker heads. I'm not in the retail game. Everyone's doing bots and trying to make cash I'm for the love of the game. I love basketball. I grew up in the Jordan era I just like clothes and sneakers. So I like to buy it myself. And if not probably buy amused or something I like to wear my sneakers. I like to play hoop in my sneakers I don't like to just buy them retail for 800 bucks flash them on Instagram like I'm a sneaker head No hate to you all if that's the game you like that's not the game I like so I missed out on the fires Here we go time to pull squat heavy What's up kids? Decent little day. So four ninety five for easy single things start to feel good 545 for a trip felt pretty decent. I talked about on Instagram a little bit I'm a little more hunched over than I'd like but also depending on the angle you film That's just kind of how I got a pull. I got a longish torso I got real Stubby little t-rex arms and that's what it's going to end up looking like although I'm following the very similar principles of some of your favorite lifters and some of the best in the world I can't get in that position. I can improve on my current position, but I can't Look the same as them super vertical shins torso Really flexing those quads. I do the best I can with what you got But once you kind of break down the principles you can optimize how you move But some of it's just gonna it's just It's all she wrote And so I've got comments all over the time I'm too hunched over I'm too over the bar When you got a longer torso and short arms your deadlifts gonna look different and some of the best Pullers in the world that tend to have longer arms shorter torso. I'm even guys in here You know they'll ask me for advice and say oh, yeah, I was trying to pull like Eddie Cohn The vast majority of us are not built like Eddie Cohn Eddie Cohn's an insanely gifted lifter worked his tail off insanely Consistent strong guy, but he's also built to pull the way pulled and that's why he crushed weights If you got small femurs smallish torso and long arms Kind of built like a gorilla you can kind of pull conventional or sumo and you'll look in a good position But the majority of us aren't like that our hips aren't going to look as low And we're not going to be as vertical even as even as conventional his torso is kind of vertical the angle from his Femur to his torso is a little bit different So it's just about micro adjustments over a long period of time constantly getting that working You can still get stronger even though things aren't perfect. So today wasn't my optimal form I probably could move my stance in actually and kick those late knees out a little bit And I'll get a little bit more vertical be able to press with my quads But overall good strong day biggest pull day yet pull 545 for a single once But hitting the triple gave a little bit of confidence back down 495 again triple fell good hit some squats. Although they moved really well. I think for 4 4 4 25 or so for a trip. I'm saving a big squat day We got a special guest in the next vlog Special guest, I believe so I'm gonna try to lift nice and early on Monday with him But otherwise can't complain fun training with the boys music jam and a little chill in here I might have a rest of the vlog going but if not, I appreciate you guys man. Take care yourself Take care of your loved ones Surround yourself a good company And we'll be back man new videos all time So be sure to subscribe comment below if you guys got any tips or anything you want I'm gonna try to get more lifestyle business stuff But right now it's just a grind to lift in and work and so I appreciate you I'm excited to vlog excited to be back and excited for your guys support Clothes coming real soon. So we're gonna keep you updated on that the photo shoot should be in this vlog of the one before Hopefully you enjoyed it Thank you guys so much man Well, it's been a while because we built this gym and I've been busy building the apparel and stuff I have not streamed, but I've not forgot about my twitch fam and if you guys are here, man You guys are the best We had a deal of 500 subs and I dye my hair and we agreed on frosted tips for the whole mullet But money and scheduling barbershops have been open and closed and it's really expensive to get it well done So we're gonna do a little tester like an appetizer to keep you guys going. I'm gonna do a Jedi braid bleach We'll see what it looks like And then eventually I owe you guys a 24-hour stream and I owe you guys my dye But Jen knows how to bleach so we're gonna do that real quick. That looks like something else Is this supposed to look like that? Yes I'm disgusting I Hair's long up. Yeah, it's pretty long. Yeah, it's down to my butt. It's not curly. Yeah, it's super long Be straightened it Back in the day I had Like as long as it is in the back. I had it my whole head though. Whoa Whoa I'm trying to look at it Honestly, if I saw you on a cool if I saw you on tinder or bumble, I'd swipe right Why don't what or I'd give you a super light. How about you see how much of your life, dude? How about we live in real life for once so you'll miss swipe right on you in real life Well, I just want to live in real life. You're like, wow, that guy must be a real creator His hair is very unique. He looked very our teeth are teeth Dude, let me see dude. You gotta hold on