PX90 Workout





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Uploaded on Sep 2, 2009

The P90X workout plan is an extreme and innovative home fitness workout system that will transform your body in just 90 days. For more info about this product go to http://www.extremefitnessresults.com/...

Whether your goal is to get absolutely ripped, go lean or build up, P90X will give you a variety of tools to keep you motivated and help you get the million dollar body that you always wanted.

P90X is going to teach you over these 90 days how to live a fitness lifestyle, so that you are fit for the rest of your life.
P90X is based on using an effective training principle called muscle confusion.
Muscle confusion is all about having variety in your workout routines (variety of sets, reps, rest times) in order to avoid falling into a plateau. Constantly using the same routines over and over will cause your results to stagger and your workouts to become more ineffective.

P90X will improve your motivation, keeping you mentally fresh and your muscles growing.

With P90X you will work your muscles from different angles and different sequences supporting the core principles that are behind the concept of muscle confusion.
The more variety you put into your workouts, the better and faster your results will be.

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