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TOP Women Training MISTAKES (Avoid These!) And Get a Toned, Sculpted, Firm Body!

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Published on May 10, 2009

FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com

JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff

FOLLOW ME ON TWITTER- http://twitter.com/omarisuf

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Hi my name is Omar Isuf and I'm a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results.

This video is designed to dispel common mistakes women make when training themselves. These tips will save a lot of time and frustration in the gym.

For the best FREE Female Weight Loss Program Go to http://www.DIVINEINNOTIME.COM where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer!

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