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Uploaded on Apr 12, 2011
Constantia Nek is one of the toughest parts of the Ultra. The last 2km in particular are steep and it comes with 44km in your legs. There's no magic formula for getting to the top - only training and a positive mindset. And knowledge of what's coming! The clip takes you through the 4km from the Marathon mark to the summit, with some tips on technique and focus. Remember, this is the challenge that sets you apart, so embrace it!