 Any kind of activity that gets you moving, if you compare to not moving at all, so long as it's appropriate, is way better than nothing. So if you like to dance, if you like to hike, if you like to row, or swim, or stretch, or lift weights, or whatever, all of that is exercise, and you can do any of that to become more accurate. A lot of the answer to this one is literally reframing how you look at it. Looking at the exercise portion, which most people look at as like this, the means to get this body fat off, the means to change this body I don't like, instead of thinking about, I want to get good at these movements, right? I want to get good at these exercises and going into it as if you're trying to practice them to be better at the movements. Learning a skill. Right, versus the outcome that's supposed to happen from the consistency of the training. Let's just pick one or two really good movements that I know are extremely beneficial and let's really focus on the form, the technique. This is a great strategy for someone who looks at the gym as a boring task that they have to do every single day.