 apparently one of the most common tattoos that people have or request is the one saying no regrets but i don't think living without regret means we're living with courage i think maybe more means we're living without reflection as if we have nothing to learn and of course we all do regrets that keep us stuck in guilt and shame and self-blame are not good but sadly that's the most common kind of regret so we say we don't have any of those but there's progressive regrets regrets that make us kinder and less judgmental of others and make us softer and more empathetic let's frame regret as an opportunity rather than as a threat hope that helps someone today especially if you're battling with some regret today love you guys thanks for being here