 Next question is from JJ4RED, how do you stay motivated when you've reached most of your natural potential? Okay. So here's the problem is that you are attaching what drives you to work out to the progress and results you get in the gym. Now there's nothing wrong with valuing progress and results and measuring them because it's a great way to know whether or not what you're doing is good or not. But it's obviously a failing long-term solution because, you know, let's say strength is something that I'm always after. I'm not going to keep getting stronger. If that were the case, I've been working out since I was 14. I should be able to deadlift, you know, 10,000 pounds by now. But that's not the case, right? At some point, you're going to hit certain limits and your body's not going to continue to progress. And if that's all I cared about, I would stop working out. I wouldn't want to work out anymore. Well, this person has to work on their body image issue. It's no different than the person who is really obese, that's chasing being happy through losing weight. And then they get there and they lose weight and they're still not happy with themselves. You're chasing these, you've reached your potential of maybe building muscle or looking a certain way, and yet you still feel unsatisfied. And you're in the same rat race as that person who's obese that's trying to lose weight to be happy is you've got to be happy with who you are and what you look right now. That's a body image issue. Yeah, I would say you're working out, value it for all the other things, the things that will always, you know, pay you dividends, right? So what's always going to pay you dividends with your workouts? I'm taking care of myself. You're always taking care of yourself if you work out properly. It's time to myself. I'm present. I enjoy the challenge. Can you challenge yourself with your workouts to the day you die? Absolutely. It keeps me mobile. It prevents me from major illness. Or if I do get ill, it makes me more resilient. Is that always going to be true? Yes. If you focus on those things, but if it's always about results, yeah, at some point you're screwed. Well, you can also switch directions too. Like if it's, you know, if you're, if he's referring or she, I don't know if it's he or she, if they're referring to like their aesthetic potential or their strength potential, we'll then switch to mobility. Yeah, there's a lot of other pursuits out there waiting for you. Yeah, or train, train something that you never lived. Yeah, when was the last time you got really good at Turkish getups? You know, or when was the last time you've done an exercise you've never done before and got really good? When was the last time you decided, hey, I'm going to get really good at pullups? Like, I think the way we've stayed motivated for all these years is I'm constantly changing my goal. It cannot be always about aesthetics. It cannot always be about strength. It cannot always be about mobility. It's it's important to move in and out all those things. Something like this, to me, it just, just speaks that they're comfortable, they're comfortable right now. They're whatever they've done, they've been doing it, you know, and they're glad to see progress where they've made it. But now it's like they're comfortable. What do I do now? Like I've hit what I wanted to do. But, you know, you got to keep challenging yourself. You got to keep moving in different directions. There's so many different ways the body could benefit from you training it. Learn a new skill, you know, go, go in a completely different direction. That's just hard. Right. And so you're looking for like some advice to, you know, form back into your original goal, but you got to go away from your goal. And also be fair with your comparisons. Like, you know, compare yourself to yourself. And then if you want to compare yourself to others, at least be fair and compare yourself to people in your age group, for example. Like if I'm 60 and I'm working out and I'm constantly comparing myself to fit 30 year olds, it's not very fair. But if I look at other 60 year olds, I mean, I trained a lot of people in advanced age and it was remarkable to me. And of course, it's easier to observe people, other people than it is yourself. When you're doing it yourself, your ego gets in the way and you can be a little bit skewed. But as a trainer, one of the things I love about training people is that it allowed me to be objective by looking at other people and then I'd reflect it back on myself. So I had these clients that were in their 70s who were consistent with their workouts. I had one guy that I trained that had been working out since he was 30 consistently always by the time I was training was in his late 60s and then early 70s. He was very fit. But man, when you compared him to the average 70 year old, he was on another planet. I mean, the average seven year old would have trouble walking up a, you know, a 30 foot hill or whatever. That guy could run up that hill. He could do all kinds of super mobile. He's going to be mobile and independent till the day he dies. So that's a little bit more fair. But looking at your, you know, oh, man, I can only bench press, you know, 200 pounds and that 30 year old over there is bench pressing 250 pounds. Like, well, you know, you're 55. Why don't you look at other 55 year olds and see what that looks like, make it a little bit more fair.