 So we're gonna do something a little new today. I'm Eugene Oregon I thought let's combine the workout with little little vlog action kind of I'm gonna show you some different places here This is where I went to high school. This is where my parents live. So I thought uh, well, I'm here Why not show you around a little bit? And we are here All right, so here we are at Austin Stadium Eugene, Oregon square play football. They're usually pretty good not this year They say it never rains at Austin Stadium, but it's not true. It's raining right now. Whatever, you know We're gonna do it anyway. Let's get after a high-intensity jump rope workout here today You can do this anywhere go find a garage or You know just some open cement And get after it what we're doing today is for high intensity jump rope Exercises and for body weight exercises We're gonna go back and forth between those two if you want more workouts like this come join us and our free forward challenge We linked it up for you in the first line of description. It's fantastic We got a great community and they're awesome workouts. Everyone seems like them. So get in there now first line of description Get in there. Let's get after this workout. You know what time it is, baby We got jump rope and push-up workout. Let's go. Let's get after it today first exercise jump rope regular bounce Let's roll you want to barely be bringing your feet off the ground here Just barely lightly tapping and then we're spinning that rope as fast as you can with your wrist not with your forearms So keep it tight just like you see I'm doing here and go all out with your effort Awesome. So take a rest and go ahead and get down onto your hands and knees We got regular push-ups coming up if you can't do regular push-ups do modified push-ups from your knees ready begin Look at them views, huh? Austin stadium University of Oregon All right, get after it here. Of course We want you going down to a 90 degree angle between your bicep and your forearm But keep a control keep your core tight keep your butt down All right, rest chill grab your jump rope. We got jump rope run in place come in here So get ready to go in three two one Get after it So the goal here is to again lightly be tapping one foot than the other one foot than the other You don't want to bring your knees up very high keep your knees down and the closer your knees are to the ground the faster You're going to be able to run and again. We're spinning with our wrist not with our forearms great work Go ahead and take a little rest here and we got single leg push-ups coming up If you can't do single leg push-ups you can do modified push-ups or regular push-ups like we did the first time around There you go So again, the key here is to keep your core tight and be moving down to a 90 degree angle between your biceps and your forearms Keep it tight push through here. You only got five more seconds All right chill chill chill. We got jump rope front straddle coming up here next in Five seconds so grab your rope get ready to go. You're gonna be jumping forward and back and begin So the goal here is to really focus on Just forcing yourself to take these big leaps forward and we want them to be quick leaps But we also want you to be exerting a lot of effort where you're creating the biggest leap you can back and forth again Spinning the rope as fast as possible Chill chill chill get yourself down and ready for the next round of push-ups We've got tricep push-ups coming up here So with tricep push-ups you're going to be bringing your arms very close to your side body as you can see I'm doing here So you're really putting a lot of that weight and a lot of that resistance on your triceps instead of your chest here And again, we're going down to a 90 degree angle just like you see me doing here Here we go three more seconds finish strong core tight Boom stand up again. We got jump rope side straddle coming up here in five seconds So we're gonna be hopping back and forth side to side And begin and again we want you to take decent side jumps back and forth We want to keep them quick explosive explode explode back and forth and again using our wrists to spin that rope as Fast as possible as we're doing this movement all out effort is so important for these short 20 second intervals And we're going to relax to get the last push-up exercise here in the wide push-ups Get ready to go. This is really going to be Focusing on your chest here more than anything There it is. So again keeping your core tight Keeping your hands nice and wide so you can really feel that stretch in your chest And this is our last exercise of the circuit after you finish this one You're going to take a one minute break and then you are going to do it all over again