 He asked me a question that I don't think anyone ever asked me. I had to like stop and think and this isn't gonna last forever There's there's better on the way the best is yet to come That's none of that is from God But he allows it because he knows that it's gonna benefit you and he's gonna take that and he's gonna turn it And he's gonna use it for your good Hello. Hello, everybody. Welcome back to the walk podcast if you're new here. My name is Sam I post all things faith lifestyle travel vlogs This channel is essentially a video diary of my life And I'm really happy that you're here if you like this podcast and topics like this I would love for you to subscribe and join the family And like I said, I'm really glad you're here and I will get into what we're gonna talk about in a second But if you are watching here on YouTube, you see I have a little friend on my lap If you do not follow my main channel or if you didn't see the vlogs on this current channel that went up within the last Week or so. This is the new addition to the family This is Luna girl She is a Siberian kitten She's been with me for a week now and It's crazy. I've only had her for a week and I swear she's already bigger and So she just woke up from a nap. So she is ready to go. She is ready to play She has all the energy in the world and we're gonna see how this goes This is the first podcast episode that I am recording since having her home She's probably gonna jump around and leave us which is fine. She has toys everywhere and This this is no longer my apartment. This is this is her apartment But I wanted her to say hi to you guys So if you hear rumbling of toys in the background if you hear her little squeak, she does meow, but it sounds like a squeak That's what that is. Oh, she's laying down right now. Maybe she's gonna be um, nope. She's chewing on a remote Okay, we're just gonna let her we're just gonna let her do her thing, but I guys she has been The biggest Blessing the the happiest addition to my life. She's a pain in the butt sometimes. Don't get me wrong. She is She's a newborn essentially She's nine weeks old two months Um And she doesn't let me sleep at night, but I love her so much. I can't even be mad at her She is just so cute. She brings me so much joy. She gives me all the cuddles She runs to me when I get home It's just it's been it's been really really nice. So like I said, she's been with me for a week And I am so excited to watch her grow. Siberians do get Pretty big She's gonna be anywhere from like 12 to 14 12 to 15 pounds Um, so she's gonna be a big girl Um, but I'm so excited to to watch her grow. So you're gonna see her grow She's gonna be in the background of my videos. Um, go ahead and follow me on instagram If you want to keep up with her there. I also have two tiktok accounts. I have one for the podcast It's called the walk podcast with two teas I also have my personal tiktok, which is sam with two m's D as in david 16. So sam d 16 um, and my Instagram is sam underscore on underscore y t sam on youtube So I will have all that down below should you want to check all that out But without further ado, let's jump into what I actually want to talk about today and I want to get I'm gonna grab a pillow I want to get I'm gonna get comfy. I'm always comfy when I film these but I want to get extra comfy That's nice. Okay So I will be honest. I didn't know what I wanted to film this week. I try to film lately I've been filming podcast episodes every two weeks and I have a list on in my phone of podcast topic ideas and I'm gonna talk about all of them. I want to um, but For some reason this week when I really sat down to think and I was like, okay I need to I need to start planning I need to you know, write up my notes because you guys know I always have notes or else I won't stay on track um I was looking at my list And none of them Were speaking to me like I didn't feel passionate about any of them not to say that they're bad topics, but just maybe I don't know. Maybe I wasn't in the right headspace. Maybe I wasn't ready. Maybe just wasn't the right timing. I don't know Um, and I was like, oh boy. Like what are what am I gonna do then? And so while I was having my quiet time that morning, I think this was This was actually last week. I think this was last friday um I was in my quiet time and I was praying and I was I was asking I was like, lord, I need some guidance I need you to just talk to me about What I need to talk about. Maybe it'll help me. Maybe I mean, he knows what the other people on the other side of the screen need to hear So I was really just asking for Some direction because I didn't know and I don't ever want to just come on here and spit out The first thing that comes to mind, you know, I wanted to be something that's that's meaningful and That's going to be helpful to both me and you guys. So I prayed that prayer, you know one about my day went to work As I'm going to work, I was talking to somebody who's he's a new friend of mine And we just got to talking and he was asking, um, you know how I Like what changed in my life that made me want to really pursue god the right way, you know and and wholeheartedly and and He was asking like what would change in your life that made you make that pivotal decision And I said, oh, well, you know, it's a couple of things. I said, you know, I've said this to you guys You guys know this, you know, the main thing that really initiated the change was I went through a bad breakup Um, but then, you know, I said that other things as well and we were just talking about how Beautiful it is and this is something I've talked to you guys about too How beautiful it is when you start really pursuing god Because you want to not because you feel like you have to and he totally you know, he agreed He said he's he's experienced that as well. He said he's experienced, you know a bad breakup as well and so we were just having a really nice discussion and um I forget what he said something like, you know, I'm sorry you had to go through that but like I don't know. We were just talking about how like god can use that stuff for for good And he asked me a question that I don't think anyone ever asked me And it really was a question that made me I had to like stop And think and I was at work too and I had to like find a second where I had the time to really sit and think about an answer And you know, I had said, you know, but I went through the breakup and I wouldn't change it for the world And I've healed and this and that and whatever and he said what what showed you what indicates that you've really healed And I was like, oh I've never Really thought about it. I mean, I do know the answer to that and I feel like Unintentionally I have answered that question and maybe another podcast episodes or or and other platforms Um, maybe I haven't I don't even know but As I got that question and I was thinking about it. I was like I think I just got my next podcast episode. How do you know that you've healed? And I actually have to tell him I haven't spoken to him since I have to tell him that he Inspired a podcast episode and I truly believe that god had me have that conversation For a reason and it's just it's funny. Like some of you will just say like, oh, it's a coincident I just I truly believe that, you know, I prayed that morning. I asked for direction I said, look, I really need to to start planning a podcast episode today if I'm gonna film it On monday because I was so busy this weekend that friday was my day to plan and Um The same day the same day got answered my prayer and that's just it To me it just shows that god will always provide for what you need if you if you really ask him He will provide and he did so that's what we're gonna talk about today. Um And this can talk this is healing about any kind of Relationship it could be a friendship that went wrong. It could be Um, a family relationship, you know, you had a falling out with a family member It can be a romantic relationship a breakup that didn't end properly Um, or it just really any situation that hurt you anything that left you disappointed anything that left you Sad that felt like it robbed your joy Um, and I truly believe that, you know, we're all adults at this point, right? We've all been through things We've all been hurt. We've all been sad. We've all been, you know, we've all gone through things that really kind of shake you a little bit So I feel like we can all relate to this in some way or another. So I'm gonna start looking At my at my phone here at my notes And um, let's just get into it. So I wanted to I know the last episode maybe the last two Episodes I don't even remember guys. I'm so tired my Between the cat and youtube and and friends and family and work and all the things. I'm tired, but it's okay Today's monday. I'm off from work today. It's good. I'm happy to be here. But anyway Um, the last episode I didn't really share scripture like at all I don't think Um, so I have a few scriptures that I want to share with you And it's basically just to give you some encouragement Um, whether you are a christian or not. I mean me as a christian as a believer I believe that every word in the bible is true Um, but if you are not a believer, that's okay. You're still more than welcome here and I hope that these these words will uplift you a little bit and maybe give you a little bit of hope and a little bit of encouragement However, you want to take it But I wanted to put encouragement before we actually get into it just to to show you that if any of you are really Going through hurt right now. You you may very well be there are A decent amount of people that that stop by this channel and watch these episodes and on spotify too Which I forgot to mention I would love for you guys to support the podcast on spotify. All of that will be linked down below Um, but I wanted to encourage you that if you're going through it right now If you're going through a season of hurt a season of loneliness a series a season of isolation Or just change, you know after a heartbreak after a disappointment after something fell through I want you to know I am living proof that it doesn't last forever And it gets better the healing It may be different lengths of lengths of time for everybody It's not going to look the same healing is not linear And you're a healing journey is not going to be identical to mine or your friends or your neighbors Um, but I can promise you that it does get better eventually and this isn't going to last forever So I want to just share some scriptures of encouragement for you before we get started Um, and I hope that they speak to you So the first one is first peter Five ten and after you have suffered a little while the god of all grace who has called you to his eternal glory in christ Will himself restore confirm strengthen and establish you Romans chapter five verses three and four is the next one And it says more than that we rejoice in our sufferings knowing that suffering produces endurance And endurance produces character and character produces hope So that basically in other words is saying that this suffering this pain that you're feeling is for a reason And it's so hard when you're in it. I know from experience when you're in it It's so hard to understand. Why am I going through this? I have a friend that's going through health issues right now. Um pretty severe ones and She can't understand right now why god is putting her through it and she's she believes in god She's a believer and she says she knows that it's not coming from god She knows that it's not punishment, but she can't understand Why it's happening to her and I can't I don't have the answers either Unfortunately, but I can speak from my my past hurt and my experience in her that It's for a reason like it says The suffering produces endurance it makes you stronger and then when you become stronger your character Then develops and you become more of who you're actually supposed to be and you become a person of strength Then you become a person of perseverance and then that character that that um That develops in you then produces hope and that shows you and that tells you and that strengthens your faith that Okay, this isn't going to last forever. There's there's better on the way. The best is yet to come This is not forever. This is the temporary a temporary pain So I really really I just love the whole book of romans. I really do It's one of the first books that I read all the way through when I really started reading the bible Like diligently every day I really recommend romans if you've never read it. It's fantastic. I actually want to read it again soon because it's really good so um I think that's my probably my favorite verse I wrote here for encouragement and You know the the last couple months and even just over the last year, but definitely within the last couple months I see I see you're you're such such sweet comments from you guys, you know on my podcast episodes on my On my main channel on instagram on tiktok on all all the platforms that i'm on and you know I just appreciate it so much people are like saying whatever you're doing Like you look so much happier, you know, you're glowing you're this and that You know, you look so much better not that they look so much better, but that just people see A difference in me and I just want that to be proof that if you go to my main channel soft asmr Many of you know me from there if you go back a year I looked really sad. I looked really Like a like a shell and one of my best friends always says like a shell of a woman Like that's what I looked like and that's what I felt like So just by just watching my videos alone It's just proof that it doesn't it doesn't last forever. You just you can't sit in it That's a whole other topic that I feel like I've talked about before so I feel like I won't talk about that too much Um, you can't sit in it. You can't stay there You do have to take the steps to to heal and I yeah, we won't go into that. That's a whole other conversation, but um Just take it from me. Okay. I want I want you guys to feel encouraged that you're gonna be okay I promise you And one of my favorite verses of all time before we actually get into the how do you know you've been healed Romans 8 28 all things work together for the good of those who love him That's one of that's a very famous verse. A lot of people know it And it's basically just saying that all things work together for your good Even the bad things even the painful things everything is for a reason Maybe you're going through this pain because it's teaching you compassion so that when the next person you know Goes through something similar that you did you can help them through it Or you're going through health issues and you can't see you don't understand why you're going through it But then when you come out of it It built endurance. It built compassion. It built experience for you to then encourage the next person that goes through it Everything is for a reason and it's all for your good And that's why if you've if you've ever heard and there's a song about this too But if you've ever heard somebody say if it's not good, then he's not done yet If it's not good right now if your situation's not good right now God's just not done. He's not done. It's a work in progress So I really want you to take that to heart because it's it's so true Even if you don't know it even if you don't feel it even if you Don't talk to god if you don't talk to jesus regularly. That's that's fine I can well, I encourage you to because it's going to change your life for the better. I promise you But even if you don't feel it He's working. He's like this is your life right as a bowl of your life and god's just like He's moving all the things together for your good for everything to fit right into the place where it's supposed to okay, so Let me um Let me carry on So I have four things and this is straight from the message that I sent This friend back I look I answered him and then like it it took me like an hour to To kind of think like this is my next podcast episode. This is what this is what we're going to talk about So I then went back to my dm that I responded to him and I broke it down into points and This is how I got my notes So I feel like a lot can go into this answer But there are four main points that I wrote down that really tell me that I Have healed and I want this to be an open conversation So I want you guys to tell me whether you agree whether you disagree whether you have other points What showed you that you have healed what what you have healed and and how you have moved on from The situation or the person that caused you hurt So the first thing I have is that you can look back on that specific situation Without feeling pain If you've ever been hurt by someone whether it's a friend an ex whatever I have experienced this many times and tell me if you have to where you don't talk to them anymore They're not in your life anymore, but you see a picture of them or somebody Mentioned them says their name and you get like the sharpest pang in your chest where it like shocks you almost That's that's pain that you're feeling So I know now that I can look back on that situation. I can think about that person. I can even see A random picture of them on like facebook, you know, if we have few mutual friends or whatever I can I can see or I can think back to it and I don't get that pang in my chest. I don't feel I don't feel pain Um, and that's that's a big one and in my experience that lasted a long That long a time it lasted a good couple months Where you know, I would hear a mention of them or see something somewhere or even something that just like Was a memory and it would be like oh like that hurts And then you sit and you think about it and you start going through your memories and you start You know, you just you just sit in it you sit in it You sit in that pain and it makes you anxious and it makes you sad and it's really hard to break out of that At least it was in my experience Luna's back. She's back. Hi, mommy. Come here She's meowing at me from the floor. Hold on. Okay. She's purring now, but she's calm. So if you hear purring I am sorry. Um, I feel like the the godfather is sitting here petting my cat. Okay. Anyway Um, what was I saying that that pain is gone that thing is gone And what helped me when I got into those situations where I would really sit in it And just keep thinking about it. I would ask god and I learned this from who did I learn this from? Was it Janine amapola? I don't remember it one There it's one christian tiktoker that I follow. Um, or influencer or whatever you want to call them content creator I heard this and I tried it for myself. They said ask god to replace your memories Ask god to take your memories away and it sounds weird and you're probably like what are you talking about It works. I'm not going to say that they go away Completely like it's not like you're asking god to give you amnesia But it just makes you think of those memories less And I asked god to like just fill my head with more things You know different different things happier things new things new friends new people new experiences um And something I learned many many years ago too Is if you are like in a situation where say for example, you are out at a place where you and your x used to go all the time and you're like Just you're just consumed with memories that you don't want It's actually good to put yourself in those places again Because you're making new memories there to replace the old one. So the next time you go to that restaurant or that park I'm just pulling out random things but Next time you go there You're gonna think of this new time that you were there rather than the time you were there with your x Or your friend x best friend whatever Um stop screaming at me She's like pay attention to me love me play with me Luna how do you get over hurt? Tell the people She's like I've been alive for nine weeks I don't have the experience. Sorry for that brief interruption. Thank goodness for the power of editing I think she's okay now. Okay moving on. We're just gonna move on to point two because I feel like I talked about point one enough The next way that I know that I have healed is I can think back To the thing that hurt me or the person that hurt me And I can wish them well I feel like the first instinct when things happen is You know, I I will say I never really experienced this Too too much, but they're definitely not going to be your favorite person Right, you're not going to want to you know, depending on the level of hurt You're not going to want to be friends. You're not going to want You know, you're just not going to think about wishing them well. Okay, let's let's be real. We're all human. We're all We all have those feelings that arise, you know, and so You you feel this hurt and instantly you're just like You know and if you have Loyal friends like me You know, they're gonna want to back you up and they're gonna be like like I have a friend that whenever Somebody's going through something bad with the guy or whatever. She's always like we ride at dawn Like let's go we get we grab we gather the troops and we ride at dawn. Obviously. We don't actually do that but You know people get riled up to like defend you as time goes on though and as you heal You can think of that person and you can wish them well For me, you know, we know we're I'm talking about a romantic relationship I can think about that person now and not get mad Not feel hurt I can say I really truly wish them well. I wish them a happy marriage one day I wish them happy, you know and healthy children and All the good things that they want in life doesn't mean I want to see it Or be a part of it in any way shape or form, but I can think about it and I can wish them well and I can Wish the best for them. You're gonna she's gonna she's trying to pounce Over here. I'm sorry guys as she grows older. This won't be as much of an of an issue But as long as she's being quiet, it's okay. Um, I think this also comes this point also comes with getting older The older you get it just becomes it becomes a maturity thing, you know, like you don't want to gossip about them. You don't It's not your priority or a desire for you to talk about them with people And get people to turn on them or to think badly about them or You know to get people on your side because it feels like that in the beginning like I I've said before There are three sides to every story. There's your side their side and the unbiased truth that like only god knows literally Please don't step on my computer. Um, all I need is for her to stop this recording And I'm gonna be very upset. Okay Um But there are three sides to every story So in the beginning you're gonna want to tell your side and you're gonna want to defend yourself And you're gonna want you're gonna want people to kind of be on your side. It's just natural It's normal. It's it's just it's what happens as the healing happens though You know, I make sure that whenever I mean, it's very rare But if the person that caused me hurt ever comes up in conversation with mutual people I either keep my mouth shut and I don't say anything or I always make sure to say, you know We'll never be friends again. You know, we're never gonna like talk again, but you know, I don't wish him any harm I want people to know that I don't wish him any harm You know what I mean? So that's a really big thing when you can look back on that friend that family member that x that whatever and you're like I really hope that they're that they're okay and they get everything they want in life Then that's that's a really really good indication that you you're good that you have moved on Easier said than done sometimes especially in the beginning but taking the high road is always a is always a good way to go The next thing is a big one and this this came Pretty quickly to me. I will say you're thankful for it. You're thankful for whatever situation that happened that caused you hurt You're like, wow, I'm so glad that happened I wouldn't take it back I wouldn't change it for the world because it made me stronger. It made me bolder. It made me smarter It you know made me into the person that I'm supposed to be it helped me develop my character um And so for me like I can see that the last Year or so how much I've grown and I I learned What I would have what I could have done differently that now when the next relationship comes I will do differently um There's just and that it just goes back to everything works together for your good Everything plays a role and nothing is by accident. Nothing is coincidence. Nothing is just Chance it all everything that you go through in life the good the bad the ugly It makes you into the person that you're supposed to be the person that you were meant to be all along So I always say that whether something doesn't work out a job a relationship a friendship Whatever something that disappoints you it's Okay, because that's just your story unfolding the way that it's supposed to anyway That's not what I wanted to talk about but I'm just putting that out there um and so Like I said, you would you see what you would change going forward in in other situations And I think what comes with this too is like, you know accepting it and being thankful for it forgiveness I feel like it ties into this point and I want to really emphasize That forgiving and forgetting are two very different things um What makes it really hard to forgive somebody a lot of times is pride Now I will say that they I'm just talking about in my case. It's a breakup or for you. It might be just like a An ex-best friend or whatever um But then there are some people out there that are really severely severely severely hurt. So I don't want to sound ignorant Um, there are a lot of other situations where forgiveness can be a lot harder Um, but I think it's possible for everyone um But I want to say that forgiving is not forgetting So I have forgiven. I have moved on right But I'll never forget and by that meaning if this will never happen But let's just say if this person, you know, called me one day And it was like, hey, what's going on like how's life? I'd be like, no, no, no I don't wish you harm But I also I'm not going to forget like what happened, you know what I mean? Um So there's a big difference between that. So, you know Take that how you will but I will say and I think I've said this before that, you know forgiveness is more For you than it is for them. You don't even ever have to tell them that you forgave them. I never did I had to be okay with not really getting a lot of closure the closure that I needed Um, that's just something you have to come to terms with on your own um But you I I never like I don't think I've ever in my life with anyone that's ever Wronged me that I don't talk to anymore. I don't think I've ever called anybody up and been like Hey, I just want you to know, I forgive you. I don't think there would be anything wrong with that But I have never done that so that just goes to show you that forgiveness is more for you Than it is for them so Um, that's point number three and now the fourth one I want to talk to My well, I'm talking to everybody. Okay. I don't want to make this seem like it's exclusive But I will say this one is definitely like Christian Based. Um, so maybe not all of you will agree, but I'm just gonna go through it anyway. Um You can look back on the whole situation and you can see how God's hand was over every single thing that happened Even before the instance of hurt You can look back even before that and you can see how God was just moving everything together Exactly the way it was supposed to he was planting seeds For that hurt and it sounds bad. It's like he was planting seeds for the hurt The hurt doesn't come from God, but he allows it because he knows that it's gonna benefit you That's again a whole other topic But you'll see how God's hand is over you And over that situation like you and it kind of goes hand in hand where like you look back and you're like you're thankful for it Because I this one thing I have learned in the last year or so It's that if God wants your attention He is gonna get your attention. He is gonna ruffle some feathers He is gonna take things out of your life He is going to knock you down to build you back up And again when I say that it's I I don't believe it's God knocking you down because Only the good and perfect things come from the Lord, right? So nothing bad sickness pain Whatever That's none of that is from God But he allows it because he knows that it's gonna benefit you and he's gonna take that and he's gonna turn it And he's gonna use it for your good, right So when God needs your attention He will break you down to build you back up and not only will he'll build you back up to like Where you were but he will build you up even better and um For me in my case he took things away From me things I idolized things I wanted he took those things away to show me that the only thing that I needed was him first And he will get your attention because he knows what's holding you back From reaching your full potential. There are so many things that I do in my life now That I never would have done had he not brought me out of those situations Had he not made those all those circumstances work Together for me to close that chapter of my life So many things now that I love so many things that fill my life with joy new experiences new people I would have never unlocked any of that had I stayed where I was and I know that for a fact So that just goes back to to being you can look back and you can see how he was working the whole time And you're just so thankful for what you went through I feel like I kind of went on a tangent did I miss anything because I feel like I wrote some pretty good things down um I I wrote like kind of going hand in hand with like you see his hand over everything you also feel His love and I know that every single day that I sat in my bedroom or I sat on this couch literally right here crying Asking god for community asking god to take my pain away asking he was there He's there with you holding your hand through the good the bad and the ugly through the tears through the sorrow through the joy Through the pain. He's there. He sees everything. He sees everything that's in your heart He sees everything that's going on in your life He sees what's in the heart of the people that you interact with and he protects you He will protect you especially if you ask him to So I just you just that's another way that I I know that I have healed is that I can look back and I can see all that And I can just be so grateful for it and I I genuinely I thank him for it All the pain that I went through last year I'm not kidding every day when I pray one of the stages of prayer that I go through because I've said this before it's like five layers of prayer the first one is Reverence the second one is reflection thanking him for everything he's done in your life And I thank him every day every day. Thank you for every closed door. Thank you for every closed chapter Thank you for pulling me out of relationships that I should not have been in. Thank you for every failed talking stage Thank you for every failed relationship because I know that that was all redirection. I thank him every day Every day for something that caused me pain something that caused panic attacks something that caused Me crying until I couldn't breathe. I sit here and I thank him for it every day If that's not growth If that's not healing I don't know what is okay Um, oh, that's literally right. Yeah, I didn't even realize I wrote that but I wrote that that every day I thank him for that and I know like talking about Unlocking new things you want to know something I would not have this podcast Had I not gone through all the pain I went last year I would not have this podcast I would not be talking to you guys about these topics because I wouldn't have had the experience to talk about them I get messages from people from listening to this podcast that they're like You know, I'm not a christian. I've never really been to church, but you inspired me to go check out my local church or You know, this podcast episode inspired me to purchase my first bible None of that None of that would have been possible truly Had I not gone through that pain? So you want to talk about everything working together for good That's a perfect example Right there and I don't know even what else I I I could say I you know, had I not gone through the pain had I not turned back to Jesus and to church into my faith I wouldn't have had the passion to share it with others. My best friend now goes to church. She'd never been to church before I brought her not really Definitely not to a christian church. She goes to a christian church in her area. She reads the bible She's watching the chosen, you know, and now this is not because of me. I'm just I'm just a vessel I am a vessel of a woman for god to speak through me. Okay, so I don't want you to think like Oh, I'm doing all this and I I should get all the glory. It's not That's not what it is. I'm just I am the mouth Speaking speaking the words and saying the things um And so I just feel I just feel so grateful and the other day somebody asked me not that long ago One of my my best friend's husband asked me. So what do you want to do with this podcast? What do you want to do? And I said honestly I don't need the podcast to have a million Followers subscribers, whatever That'd be cool. I'm not gonna say no to it But I don't need that I have right. I have a full-time job. I have my other youtube channel. I have I don't make a lot of money from this podcast I'll be I'll be real honest with you. I don't I don't need that But if I can lead even three people to Jesus, I'm cool I'm cool because I'm being used exactly the way That god wanted to use me. I truly believe that so Anyway, I hope that you guys enjoyed this message It was a little all over the place just because of the cat and stuff But honestly She did better than I thought that she was going to and there's a nice little funny blooper that I obviously cut it out Here, but I'm gonna post it on my instagram. Um, because I think it's really funny Um, but anyway, thank you guys so much for being here Um, thank you for just coming back for all of your encouraging comments And I see even the messages I get on on instagram about the podcast I see them all and I I really appreciate them all and I'm really glad you guys are here I hope you're getting something out of these episodes I know a good amount of you are and that makes me really really happy because I get so much out of them too Like I said, I never want you to think that I'm preaching to you. I am Preaching with you. I'm preaching to myself just as much as I am to you So anyway, I would love to hear your thoughts on this topic. What what showed you that you Have healed, you know Um, and I can't wait to read your comments So thank you for being here and I will see you guys for the next episode Bye guys