 Hi, I'm Rycard. Hi, I'm Charlie. This is Tyrone. Hi, I'm Sheneverchu. Hi, I'm Joss. Hi everybody I'm Vicky. Hi, I'm Lee. Hi, I'm Charlotte, and this is how to get a celebrity body The three celebs that give me ultimate bodyguards are The Rock, Anthony Joshua and Rinaldo Chloe Kardashian, Estelle Humes, Georgia from Taui Georgia trains in the same gym as me, so I know how hard she works Jean-Claude Van Damme, in his prime, The Rock. Not that I want to be as huge as him The third body goal would be DeRessa Stallone in Rocky Ball I don't believe in ultimate body goals, I'm afraid. I think your body goal should be you and your body and what you can do with it A Kylie Jenner bum isn't a real bum. It's from Beverly Hills, California Check yourself before you wreck yourself. You do not need to have a body like anyone else Your body is beautiful and you just need to work it out hard Now if you want a booty, booties are made best and probably easiest in the gym You've got to be squatting, lunging and on that leg press Glue bridges, there's lots of sort of glue activation stuff to help the peach get perky Get a more defined jawline, you just have to cut your fat levels down Focus on losing body fat throughout your body Unfortunately you can't pick and choose where your fat's going to go from Doing a lot of high intensity exercising, making sure what you eat is obviously super on point Or you can cheat and go some stubble and just cut and do it like I have See that Maybe there's some like neck exercises you can do Maybe this Here you go The three celebrities that I think have the best guns The Rock, Zac Efron and Ryan Reynolds Chris Hemsworth Arnold Schwarzenegger, he's a bit old but he's still got it, hasn't he? And The Rock My Cassini from Tawi, Michelle Obama I'm probably going to have to give it a ride card Like he's got some serious bicepage going on there If you want guns like The Rock, all you've got to do is a lot of these And a lot of these If I could train any celebrity, it'd have to be Kim Kardashian Once you train her, you're going to be the most sought out PT in the world Jennifer Lopez Not only do I think she looks amazing I think we could incorporate some dancing into the workouts Michelle Obama Or even Hillary Clinton, because they're just badass, strong women That would just be so fun to be around Beyonce Because obviously she can dance, she's got energy, she can move Drake I've seen her video of him lifting And I think I could help him with that deadlift technique I'll train the queen I'd love to walk her in the corgis around the palace That'd be a sick job If you still want to live like a celeb And go to parties like a celeb Just make sure that you ease up on the alcohol Get enough hydration So be drinking lots and lots of water Make good choices whilst drinking at parties Switch out your sugary drinks if you're going out partying For lower calorie drinks If you are going to go out And you know there's going to be some champagne, some canapes So if you know you're going to have a couple Carby based canapes later in the evening Maybe it's going a little bit softer through the day If you've got a really hectic lifestyle then Obviously squeezing short sessions Some quick high intensity sessions And just work out little bits every single day And just keep it consistent Consistency is key These celebrities go and party just like we go and party And then they get up in the morning and they train