 Welcome back to my channel and welcome if you are new here. This is meal prep Monday And boy do I have some fabulous recipes in store for you I'm going to show you what I meal prepped for my breakfast my lunches and a sweet treat And if you are one of those people that doesn't do artificial sweet mirrors for whatever the reason may be This sweet treat is made with real sugar, and it is still WW friendly and most importantly, it's delicious. I am showing you a chawful So if you've been wanting to know what all the rage is about stay tuned for that But we're gonna make ours into a breakfast sandwich and my lunch. Oh my goodness So if you want to see what I'm meal prepping for this week for breakfast lunches and that sweet treat All you have to do is stay tuned The first thing I'm gonna be doing for meal prep is getting my chicken in the marinade and into the fridge for My lunches it needs to marinate as long as it possibly can So we're gonna get this in the fridge right away And then we're gonna move on with the rest of our prep and by then our chicken should be nice and marinated through So as you know, I am making Cajun Dijon honey mustard chicken bowls with rice. I cannot wait So I'm gonna get the marinade put together for the chicken and here's what is in the marinade So first you're going to need of course some salt and some pepper Brown sugar alternative of your choice. I always use sucran gold. It's my favorite You can purchase this off of net tritons website down in the description box is a link It'll take you directly to the website. Have fun looking around there is a ton of WW friendly things and love love love the sucran gold from their best price that I can find is on the net Triton website, you'll also need some yellow mustard and then some stone brown kind of chunky coarse mustard Some garlic, of course some chicken breasts I'm gonna be doing these two packages because I need enough for all five days in Orange because we want some fresh squeezed orange juice And then again off of net tritons website is where I purchase my sugar-free honey So this is amazing. This is the nature's hollow honey substitute It tastes just like regular honey and you can have a tablespoon for one smart point So delicious, especially great in recipes because you cannot Tell the difference and this is also purchased off of the net triton website the same place that we buy the sucran gold And then lastly I'm gonna be using some DAX original red and this is substituting for the Cajun seasoning in the recipe I don't have Cajun seasoning and I love DAX DAX is amazing DAX is all natural no MSG No salt seasonings packed full of flavor I mean seriously full of flavor and the ingredients are all natural So it makes it definitely a good choice of a seasoning So here is what is in this particular one It does have a little bit of a kick and that's why I will use it as a substitution for Cajun So if you're interested in DAX my code is here on the screen You'll get 10% off and free shipping so you can't beat it They have over 20 spices and every single one is so amazing So I'm gonna be using the DAX original red definitely check them out So let's get this chicken chopped up and in to this marinade You're going to take a small bowl and we're just going to combine everything into our bowl and add it to our chicken So first I have one-third cup fresh squeezed orange juice This did use the entire navel orange in order to get just under a third of a cup But it is zero points when you squeeze it fresh yourself So that's awesome. And then I have one-third cup of my sugar-free honey And if you decide to use regular honey, you will just need to recalculate the points and honey is pretty high So it's going to bump up your points quite a lot. That's why I prefer the sugar-free honey And then also we need two tablespoons or two cloves of minced garlic I have two tablespoons of my sucran gold and then we're going to add in some sauces So as far as our regular yellow mustard goes we need about a tablespoon So I'm just going to kind of eyeball that and then our stone ground mustard or your Chunky or mustard we need about three tablespoons. So there's one two and Three and then we are going to add in some salt and some pepper It's about a half a teaspoon of Salt and that's just really gonna bring out those flavors and then whoa quarter teaspoon of Pepper lastly, we're gonna go ahead and add in our Dax and this I would say by taste I don't like my food super super spicy So I'm going to add just enough that it's going to give a little bit of a kick to my marinade Oh my gosh, this Smells amazing with that honey and those different mustard. Look at that you guys yum So we're gonna get this stirred together and then we're gonna go ahead and get it added to our chicken So there's our marinade and then you saw me cut up my chicken So it's into strips and to my chicken. I'm going to add in my marinade And I'm just gonna let it marinate right here in this bowl Why dirty up other dishes or use a plastic bag? So I'm going to take my marinade mix it in really really well With my strips of chicken and also by cutting our chicken into strips first It's going to absorb the marinade a lot better So there is our chicken with our marinade again, you guys it looks and smells delicious I'm gonna put a lid on this bowl and get this into the refrigerator for my breakfast this week I'm making the infamous Chaffle. I am so excited about this, but we're gonna put a little twist on it We are gonna make our chaffle into a delicious breakfast sandwich. So let me show you what is in our chaffle So first you're just going to need some salt and pepper I'm gonna be using the Trader Joe's onion salt and some black pepper. You'll need some flour eggs of course your dash mini waffle maker and some non-stick cooking spray I do have this waffle maker linked down in my Amazon store below you guys have to have it I use it all the time. It is so fun. It's so adorable and cute. It is perfect for truffles Point-friendly portion-controlled waffles. You just have to have one. I want to say they're just under $10. So really inexpensive We're gonna do a mix of fat-free cheese and light shredded cheese We're gonna put some center-cut bacon on our sandwich and a slice of Valdita or really any kind of cheese that you'd like as long as it's Around one smart point per slice. So let's get started on these truffles The first thing we need to do is cook our bacon. We're gonna be adding bacon to our truffle breakfast sandwich So I line a baking sheet with some foil lay out my center-cut bacon I put this in the oven at 400 until it's cooked easy clean up easy to make You just roll the foil up and throw it away So I'm gonna get my bacon into the oven and then we'll get started making the truffles So our truffle is extremely easy to make you are going to take one egg And we're just gonna crack it into a bowl here and Then to that egg we are going to add our cheese So what I have here is I have mainly fat-free cheese At least three quarters fat-free cheese and a quarter of the light shredded cheese So this would be a total of one smart point worth of cheese. I'm gonna add about half of it To my egg and the rest of it I'm going to add directly to my waffle maker that just makes your truffle a little bit more on the crispy side Which is always yummy on a truffle and then to this We're also going to add one tablespoon of flour and the reason for that is it makes your truffle a little bit more Fluffy so I'm going to add in my one tablespoon of flour and Then I'm also going to add some onion salt because I would like to flavor my truffle as well and then some pepper So I'm going to go ahead and get this mixed together With a fork and then we'll be ready to get our truffle into the waffle iron So I have my waffle maker warmed up I'm going to go ahead and spray it with some non-stick cooking spray now We need to make two waffles per day So we're actually only going to put half of our mixture into the first waffle so I'm going to go ahead and put about half of this shredded cheese just over the bottom of The waffle maker and that again is going to give that crispy cheesy coating and then we're going to go ahead and add about half of our actual Chuffle mixture because we're making a sandwich and this also prevents it from overflowing because this whole mix right here Your little maker will definitely overflow. So I like to actually make it into two Separate waffles when I do this to prevent that overflow from happening And then we're going to close this up and we'll be back when our truffle is nice and brown and our truffle is done Look at how crispy that bottom got with that cheese. Yum So I'm just going to go ahead and set it aside here. Look at that you guys that Looks so incredibly delicious So I'm going to go ahead and make my second waffle with the other half of my mixture So again spray really good And then you're going to add the last little bit of your shredded cheese that you had measured out To the bottom and then the other half of your actual Chuffle mixture and then we're going to get this one cooked up And I'm going to go ahead and finish out the other four days worth of the truffle Well, our bacon is in the oven and then I will be back to show you how we're going to put together our sandwiches Take a look at these Chaffles you guys how amazing Do these look so I am ready to assemble my sandwiches. So in order to do that, of course I need let me move this over here. There we go. I need my truffles I also have my Velveeta slices and then I have my center cut bacon So really easy once the truffles are made it's easy So we're going to flip it over with the cheesiest side down to that We're going to add one slice of our Velveeta And then I'm going to add two slices of my center cut bacon And I basically have a bacon egg and cheese Sandwich and then the other half of our truffle will go cheese side up. So look at this you guys How delicious does that look so I'm going to get these sandwiches put together We're just going to pair these with some fruit So I'll get these into the meal prep container and I'll be back to show you my breakfast and give you the smart points So here are my completed breakfast for the week I cannot tell you how incredibly excited I am for this truffle you guys yum So here is what my truffle looks like now to reheat this You could do it in the microwave you could also do it in a toaster oven a regular oven or an air fryer If you want to get it a little bit on the crispy side I'm probably going to toss mine into my air fryer. Just reheat it that way. It'll get that crisp in it Back into the cheese so excited. So I have a truffle and then I also have just some grapes So the points here on my truffle So the bacon is one point the cheese is one point and then the egg Of course is zero and then I am going to count two smart points for the cheese that I use to make the truffle The fat free and the light cheese. So that makes my truffle sandwich only for smart points. You guys that's it So that means this entire breakfast for smart points So if you have not jumped on to the truffle bandwagon, it is definitely time my friends I cannot wait to dig into this tomorrow morning So we're ready to get started on our lunch prep and these are our Cajun honey glazed bowls I am so excited. So here's the chicken that we marinated a couple of hours ago I am going to toss this back into the fridge until I am ready to use it Allow it a little bit more time to marinate for this. You're also going to need a pepper This is that fun kind of swirled pepper that I got in my grocery haul a mix of the yellow and the red So we're going to slice that up you need oranges and wines as garnish So that's what we're going to squeeze over the top. Yum Also some green onions and I'm going to be using some basmati rice as the base of my bowls And then we're just going to sprinkle a little bit of parsley on top So let's get chopping and let's get ready to put together these bowls. So to chop We need to slice up our green onions. I'm just going to put them here in a little bowl I also need to slice my pepper into strips. I'm going to throw it on a paper plate My oranges we're going to peel it and get it into wedges and those will go here in a bowl And lastly we're going to cut our limes into wedges and that will also go here in a bowl So let's get chopping so we can start cooking up this chicken and the rice So I have my water here for my rice I have about three and a quarter cups of water and I'm going to be adding two cups of dry rice To this water. I want between three quarters of a cup and one cup of rice Purple so I've got that coming to a boil and then in my pan over here I have it on medium high heat and to that is where I'm going to add in my delicious chicken Mixture and we're going to let this come to a boil. You're adding it all You're adding the chicken and all of the marinade Allow this to come to a boil and then we're going to reduce the heat and let it simmer for about 25 minutes or so until all of the liquid has cooked off Once your chicken starts to boil we are going to reduce the heat put on our cover And we're going to let this cook down until most of the liquid is gone And it has a loose glaze and then over here you can see that I have my rice cooking as well So things are moving right along on this week's lunch prep So my rice is done So here's the basmati rice and my goal is to have anywhere from three quarters of a cup to a cup of rice per Bowl, I need enough for five days So I don't know if this is going to be quite enough for one cup But that is what I'm going for so I'm going to go ahead and fill this to the one cup mark There we go. So there's one cup of the basmati rice put that into the bottom of my meal prep bowl Oh, yeah, that's a lot of rice. So there is my rice I'm going to fill up all my meal prep bowls with the rice and just allow it to cool while the chicken continues to cook Once you have some of a glaze going with your chicken and by the way, this smells amazing We are going to add in our sliced peppers And we're also going to add in our orange slices And we're just gonna let these cook down with the chicken kind of absorb a little bit of that glaze And then we'll be ready to get these into our bowls and I'll show you what I'm having for lunch So here is my completed Cajun honey chicken mixture you guys again Deliciously smelling so let's get together my lunch bowls So again, I have a one cup of my cooked basmati rice in the bottom of my bowl To that I'm going to add my chicken mixture now. I want this to be enough for five days So I'm going to do my best to just divide this evenly amongst five bowls It is extremely low point. So if you go a little bit crazy one day, it's completely fine You've got some wiggle room. I think I'm gonna add a little bit of sauce too. Oh, yeah Okay, so there's one bowl and then to that I'm going to garnish it with a little bit of my green onion And I'm okay if that gets warmed up along with the rest of my bowl And then I'm also going to add just a little bit of parsley flakes I like the taste and texture of having a little bit of parsley on there as well And then the last thing we're going to do is toss in a couple of wedges of lime And then when we go to eat it, we will just squeeze the lime over the top of our bowl Look at this you guys. Oh My goodness So I'm gonna get the other four bowls Ready to go and then I'll be back to show you my completed lunch and give you all of the smart points So here is my completed lunches you guys I'm so Excited about these bowls. So let's walk through the bowl. So again one cup of basmati rice It is five smart points for one cup of cooked rice And then the chicken mixture is one smart point for one Fifth and that just covers the sugar-free honey because that's really the only thing that has smart points So my entire Cajun honey chicken rice bowl is only six smart points And that's with a cup of rice So if you wanted to make it a little less smart points you could simply just lower the amount of rice and deduct points based on how much rice you're using because the Chicken is one smart point and then I'm going to be having some strawberries Yum, and then for dessert. I'm gonna be having one of these Caramel pecan clusters from sweet nothings these taste like turtles legit turtles from a candy store They are that delicious. They are only 30 calories a piece making them one smart point each Now with the wonderful Weight Watcher's math if you eat to it bumps it up to three points So I always just have one it cures that little after meal Sweet treat that I'm wanting now. This is what the sweet nothings look like. So this is the size of the package So it's a pretty good piece of chocolate for one smart point You can order the sweet nothings off of the protein wise website There is a link down below click the link It'll give you ten dollars off your first order or if you're already putting an order in on net trish's website They carry these as well and there is a link down below for that So you have options to purchase your sweet nothings highly recommend amazing So one point for that zero for the strawberries six points for my Cajun honey chicken bowl my entire lunch you guys seven smart points For a sweet treat this week tis the season of fall I'm gonna be making some Trader Joe's pumpkin o's rice crispy slash oat treats Whatever you want to call these these are gonna be cereal treats I cannot wait for these and again if you are someone who is not a fan of artificial sweeteners My friends I have a great recipe for you because there is nothing artificial in these treats So three ingredients super easy. You're gonna need some light butter I'm using the Trader Joe's pumpkin o's, but you could really use any type of cereal Whatever you prefer and then you're gonna need a bag of the jet puffed mini marshmallows So let's get started on these treats. So the first thing that we need to do is cook down our butter We wanted to get it nice and melted before we go ahead and add in our marshmallows We are going to add the entire bag of marshmallows and just so you know, I just tried those Trader Joe's pumpkin o's. Oh my gosh They are so good. They're sweet and spicy up and pumpkin-y. Yum So let's get this butter melted and then we'll add in our marshmallows Once you're half of a cup of butter gets melted down and I apologize for the funky lighting I'm trying to be able to show you every step and so I have my tripod leaning over my pan So sorry again about the lighting, but we're gonna go ahead and add in our bag of our jet Puff marshmallows and again We're gonna be using the entire bag and we're just going to stir continuously Until our marshmallows and our butter have melted together and we get that delicious Marshmallow filling in our pan and then we'll start adding in our pumpkin o's Once your marshmallows are most of the way melted down, they'll continue to melt as we add in our cereal I have four cups of my pumpkin o's So I'm gonna add about half of it and then I'm just going to stir it in and I Planned for about seven cups of the pumpkin o's, but I'm also waiting to see how much we'll need to Soak up all of the marshmallow and butter mixture. So it looks like we are gonna need a little bit more So I'm gonna measure out another cup and we'll just add in cup by cup until we get just the right amount one more cup and Stir so that puts us at five cups So I am gonna go ahead and add the other two cups So our treats will have a total of seven cups of the pumpkin o's All right, look at that yum So that is seven cups soaked up all of the marshmallow and butter mixture So now let's take this over get this into our 9 by 13 pan and we'll allow it to cool and cut it into squares So I've aligned my 9 by 13 pan with some parchment paper. Let's go ahead and put in our Cereal treat mixture. Oh my gosh you guys yum. I can smell all that delicious pumpkin Spice coming off these o's. Oh yum. I love anything pumpkin as you know So we're just gonna go ahead and spread this out as even as we can into our Pan and I'm gonna let this cool that these kind of milled together to form those perfect cereal treat squares And then we'll cut these up and I'll show you the serving size and give you all of the smart points So I've pulled our squares out of the fridge I cut them into 20 pieces. So I'm gonna cut this into 20 servings So this is what one serving looks like in this you guys Delicious that marshmallow with that pumpkin spice is absolutely Outstanding so this is one serving of the pumpkin o's cereal treat and it is four smart points Now you can cut down the amount that you cut it into and up the smart points But I thought that four smart points for a dessert Not bad and it is using real marshmallows pumpkin o's and butter So four smart points for a fabulous fall treat. So here are my snacks for the week So in the morning, of course as always, I'm gonna be having my built bar Just so you guys know the most exciting news ever has come down from built bar starting on Wednesday So this Wednesday the 25th through the 30th. They're releasing chocolate peanut butter you guys Chocolate and peanut butter. It is four smart points instead of three, but who cares? It is a real organic peanut butter And if you purchase two boxes of any flavor of the built bar So you could do a mix box to build your own a single flavor including the peanut butter You'll receive six free pumpkin pie built bars. That is the other new flavor. I cannot wait I love all things pumpkin now the pumpkin bars You can only get as part of the promotion as the six free with a two box purchase But if you use my code here on the screen You'll get 10% off and free shipping on top of the free six bars of pumpkin pie with any two box purchase So run over to built bar in order before they're gone. Yum You guys there's a link down below as well So this week since I don't have my bars yet. They are going to be ordered on the 25th at midnight I'm gonna be having the black cherry chocolate, which is one of my favorite flavors. It is so delicious The dark chocolate mousse or double chocolate mousse Mocha chocolate cream if you love coffee and chocolate This is the bill bar for you blueberry cheesecake and cinnamon bear. These two are no longer available I just have them so I'll be having one of those so these bars are three smart points Here is your nutritional information They have 15 grams of protein and six grams of fiber. So these keep you full and they literally you guys taste like a candy bar So run over to bill bar grab the new chocolate peanut butter and pumpkin pie And of course, this is my three smart point morning snack Also, if you saw my haul I did go to Target and get their little Halloween size treat So this is the mini cheese balls and this little bag is only one smart point And then the mini pretzels these bats and jacks pretzels you guys I don't know what it is about them, but they're the best pretzels ever They're buttery and delicious and this is also one smart point and then I have a string cheese So I'll probably have one or the other between the mini cheese balls and the pretzels and the string cheese So that is a two smart point snack And then I've been loving my iconic as you know This is the iconic grass-fed protein shake cafe latte flavored So it does have some caffeine in it. It also has 20 grams of protein only three grams of sugar 130 calories they're gluten-free non-gmo and the ingredients are Why I love these protein shakes Compare these ingredients to what's in premiere and you'll be shocked at how terrible the ingredients are in premiere And these are two smart points too. So there are your ingredients. Here are your nutritional facts This one is delicious. I like it by itself for that afternoon caffeine pick me up And sometimes they even mix it in with a couple shots of espresso So two smart points my code here on the screen will give you 15% off which makes these really similar in price to the premiere But with much better ingredients and they taste delicious. Every flavor is so good chocolate vanilla matcha cafe latte You name it check out iconic and just use my code It'll save you some money and that way you can give them a try So this is what I'm taking for snacks this week. Thank you so much for joining me on another weekly WW meal prep. I'm so excited that you stuck with me through this entire video. You got to see all three Recipes we're gonna do something a little bit fun because I'm just curious if you guys actually stick it out Through the entire video. So if you have made it this far first of all Thank you and secondly down in the comment box with your comment leave the secret emoji. So let's do the Avocado so if you have made it this far into my video leave the avocado emoji down in the comments and also Let me know what was your favorite recipe that I showed you It can be all three you guys if all three were your favorites But let me know what you enjoyed most from this meal prep. Thank you guys so much for watching if you're new Hello, welcome. I do a meal prep Monday every single week So make sure you're subscribed and you've hit that bell so you're notified when I upload You don't want to miss a single video and please please thumbs up this one And again comment down below with your favorite recipe or recipes and that secret emoji of the avocado And I'll see you guys all in my next video. Have a fabulous week. Bye guys