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my transformation,weight loss,weight lifting,so far... 298lbs to 191 lb 200 lb range

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Published on Feb 13, 2010

what up this is me and my story of my weight loss,i have been doin my thing for just about a year and things are going pretty well.i dropped all pop ,chips, chocolate bars ,things of that nature and hit the weights pretty hard and busted my ass off at work running and stuff non stop

thanks for checking it out and tell me what u think of my adventure

tips and comments welcome i'd like to get rid of the lovehandles which has been the biggest challenge thus far

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