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Whole Grains v. Refined Grains: The Blood Sugar Difference - Bettina Zumdick

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Published on Jul 6, 2014

Kushi Institute teacher and counselor, Bettina Zumdick, addresses how whole grains help maintain better blood sugar levels - inevitably sharp upward and downward spikes in blood sugar provoke cravings for less healthy foods and long-term, can contribute to a lessened sense of well-being and even illness.

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