 Next question is from Jen Rose-Hair. What are your thoughts on using a chiropractor for adjusting back issues? If you go to a chiropractor, and all they do is adjust you, they suck. Don't go to them anymore. That's a hundred percent. You're just looking to get cracked. Yes. It's the same to me as if you go to a trainer and all they do is work you out hard. If you go and you hire a personal trainer and your first five sessions look like this, you just get in your ass kicked and you're coming back up, your trainer sucks. Chiropractor is the same way. You go see your chiropractor and all he does is pop you, crack you, make you feel good for that moment and you go and that's all of what you get from him. Terrible chiropractor. Right, now here's why, okay? If you do an adjustment on somebody and they feel better but you don't correct the reason why they're out of alignment, I'm putting in quotes because that's their terminology, right? If you don't correct the reason why they're in pain in the first place, if you don't correct the root cause of why they're out of alignment, they're just gonna go back to where they were before and then they're gonna have to come see you again. And so you see this pattern with some chiropractors where they'll sell these big packages of session and you gotta go see them every single week. I gotta go see my chiropractor every Monday, otherwise I start to feel bad. Here's what a good chiropractor looks like. They use adjustments judiciously but they use a lot of exercise and correctional movements and mobility movements to correct the root cause of why you're hurting in the first place. Those are the ones you wanna go see but the adjusting people, and then even worse, I don't remember what they called it but it was like this, in the chiropractor world, there's like these people that teach chiropractors how to make more money. And one of the strategies was to have lots of beds lined up in the same room and you set people up in these beds and you adjust this person, adjust that person, adjust. And so you see six or seven people. Like a factory line. Yeah, and I don't remember what it was called but there was just a terminology for it and it was just, I remember one time one of my clients went to one of these people. The Wackerman Cracker factory. And I saw it and I'm like, oh this is just an adjustment factory and the dude's charging everybody here. I've been the one like that where it's like they break up the appointments like eight minutes apart for the entire hour. So this person's getting in five, five, eight people in every hour or two. You also have to place a little bit of guilt back on the consumer coming in because the expectation for them is that they're gonna feel good and be relieved in that instant moment and then walk out and go about their day but it just doesn't stop there. Like you have to look for somebody that actually is gonna give you a plan and get to the root of the issue and give you something of substance. Well this is why it's so deceiving. I mean that was why it was so hard as a trainer to explain this to clients that had carbide drugs. Many times they get a client and they've had a carbide drug for three years and they love him or her. But I feel good. Yeah exactly. When they adjust it feels good. Because they go do it and doesn't even matter, you can sit there and explain everything you just talked about right now and it's like in one year out together because I feel better every time I do it. So and the truth is the adjusting part is not the bad part, it's just they need to compliment that with exercises and stretches to go along with it. Yes, yes. And honestly, this is my opinion because maybe some chiropractors have different but I like a chiropractor who doesn't even put you on a table and adjust you for the first few sessions. The first few sessions. They're doing assessments. Exactly, that's how I feel like a trainer is. If a trainer gets you and it's day one he just met you and he's out kicking your ass on the floor right away. He's a fucking terrible trainer. Yeah. For me the first at least three to four sessions is feeling my client out. Watching them move, watching them squat, watching them lift away, watching them get up off the ground, asking them questions, assessing their diet. Like all these things factor in when I'm designing a program for them that it's going to get them not only their results but also serve them long term. A good chiropractor should do the same thing. Yep.