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Published on Nov 22, 2015
Arnold in the last 2015 bodybuliding competition is unhappy with the new aesthetics of the bodybuliders. He talks about the V shape of 70´s bodybuilders who practiced abdominal or stomach vacuum. This thecnique is very used to reduce waistline. Low pressure fitness is a complete workout for core training and imporving posture which uses the knowledge of this type of breathing to improve stability, performance, core muscles and pelvic floor. Learn more at www.lowpressurefitness.com