Driver health is very important. The trucking industry can't operate without healthy drivers but more importantly, you don't want to be on of the many drivers who will suffer needlessly with illness, high medical bill or possibly worse, early death.
So much of what most drivers and people in general will suffer can be prevented. But first we must take a moment to find out what we don't know. Then act upon what we learn and already know.
There is no way around it guys. Our choices will come back to haunt us or reward us in the future.