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How to Make Bento (Perfectly Balanced Bento Recipe for Lunch Box Meal) | Cooking with Dog

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Published on May 16, 2009

We are making well-balanced Bento using a cute bento box. Bento regained its popularity in Japan for its safe and balanced diet and many Japanese bring their own bento to school and work.

How to Make Bento
https://cookingwithdog.com/recipe/bento/

(serves 1)
- Potato Salad -
40g Potato (1.41 oz)
10g Carrot (0.35 oz)
400cc Water (1.69 u.s. cup)
1/2 tsp Salt
4cm Cucumber (1.57 inch)
A pinch of Salt
1 tbsp Sweet Corn
1/2 tsp Vinegar
A pinch of Sugar
A pinch of Black Pepper
1 tsp Mayonnaise

1 Cherry Tomato

- Chicken Karaage -
50g Chicken (1.76 oz)
2/3 tbs Kimchi Base
or 1/2 Soy Sauce + 1/2 Sake + Grated Garlic
1 tsp Potato Starch
Frying Oil

- Honey Glazed Pumpkin -
40g Pumpkin (1.41 oz)
Honey
Toasted Black Sesame Seeds

1/8 Apple

- Onigiri -
140g Fresh Steamed Rice (4.94 oz)
Noritama Furikake - Egg & Seaweed
Yukari Furikake - Red Shiso Leaf
2 sheets of 19×5cm Toasted Nori (7.5x2 inch)

- Spinach Tamagoyaki -
1 Egg
40g Spinach (1.41 oz)
1 tsp Soy Sauce

1 Vienna Sausage
1/2 tsp Oil

**Trick to make bento in the busy morning is preparing the ingredients the night before or using premade ingredients from the market.

We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_vide... Thank you for your support!

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https://cookingwithdog.com/bentoandco/

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可愛いお弁当箱が手に入ったので栄養バランスのいいお弁当を作ります。安全安心で栄養面でもバランスの取れたお弁当は日本でも見直されていて、最近持っていく人が増えています。

お弁当の作り方
https://cookingwithdog.com/ja/recipe/...

<材料>1人分
炊きたてご飯70g×2
ふりかけ2種類(のり玉、ゆかり)
焼き海苔 19cm×5cmが2枚(19×5cmは、1枚を4等分にした大きさです)

りんご・・1/8個
ウインナー・・・1本

ポテトサラダ
じゃがいも・・・40g
人参・・・・・・10g
水・・・・・・・400ml
塩・・・・・・・小さじ1/2
きゅうり・・・・4cm
塩・・・・・・・少々
スイートコーン(缶詰)・・・・・大さじ1
酢少々、砂糖ひとつまみ、黒コショウ少々
マヨネーズ 小さじ1

ミニトマト1個

卵・・・・1個
ほうれん草 40g
醤油・・・少々
油・・・・少々

鶏もも肉・50g
キムチの素小さじ2/3
(ない場合は、しょう油(小さじ1/2弱)、酒(小さじ1/2弱)、おろしにんにく(少々)で下味をつける)
片栗粉・・小さじ1
揚げ油

かぼちゃ・40g(5mm厚さのもの)
蜂蜜・・・適量
黒ごま・・適量

字幕表示可 ※このビデオに他の言語で字幕を追加していただけるととても助かります! http://www.youtube.com/timedtext_vide... いつも応援していただき本当にありがとうございます!

フランシスのTシャツとエプロンを注文!
https://cookingwithdog.com/ja/merchan...

フランシスのお弁当箱、巾着袋、お箸セットを注文!
https://cookingwithdog.com/ja/bentoan...

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