 All right, so here we are, Westfield Stratford, London. I'm gonna show you how to do vegan in a food court. Everyone's got a food court in a shopping mall near you. Let's do one here, let's go. Vegan pretzel available here. All right, so behind me here is the boost juice bar. They've got plenty of juices, plenty of smoothies. Make sure they don't put honey or yogurt. But yeah, boost juice bars, good for smoothies. Let's go to the food courts just up here. Okay, now most food courts are pretty much the same, all right? First off on the left, sushi. You find any sushi place. They do vegan sushi at every single sushi place. You make sure they don't put mayonnaise or anything that's not vegan, any sort of weird fish stuff on there. But let's go have a look. And over here you can see pieces of fish being cut up, you know, ripped out of the ocean and suffocated and stabbed to death, packed up into pieces to be put in sushi when you can have vegetables in sushi, tofu in sushi. So many things you can have in sushi that aren't murdered animals from the ocean, destroying the environment, destroying the ocean, cruel as anything, full of mercury. Why choose rotting dead fish when you can have vegan sushi? Boom, straight away, a vegan box. Most places do a vegan box now. You don't want to eat any murdered fish here. Look, mercury fish, suffering, death, no point. A vegan box, delicious, look at that one. Really good. You can always get edamame beans as well. A little seaweed salad as well. Or you can ask them to prepare you some vegan sushi. Amazing, sushi is a really good vegan option. You can get it, every single sushi place will do you vegan sushi. So let's go, check out the sign. Sushi place will always look after you. All right, let's go. So right behind me is a burrito place. Now I don't care what type of burrito place you've got near your house, I guarantee you they can put beans, rice, guacamole and some sauce that is vegan friendly on a wrap and wrap it up for you. Burrito place is amazing. Put lots of salad in there. Check it out. This place here does jack fruit burritos. But yeah, burritos are an amazing choice. Burritos. Vegan approved. I've got vegan options on here. Okay, so here, this is an Indian place behind me. Just ask our staff, look, vegan. I'm sure that the dial, you can ask if they put any ghee or any dairy, but Indian will always have some vegan options. So you just got to talk to the staff and ask them, you know? Plenty. So there's been packed of pieces of bird, covered in spices and stuck in a tandoor. You can easily have instead of tandoori murdered animal, you can have tandoori tofu, tandoori seitan, you know? Tandoori whatever other plant alternative other than pieces of flesh from an animal. Falafel are usually always vegan. So if you find a little year-os place, a little falafel place, hummus falafel in a wrap, with some tabbouleh, always nearly 99% of the time a falafel is going to be vegan. Just ask them, if they put any dairy or eggs in it, that would be weird, because it's not actually part of the ingredients of a falafel, but they're like a little fried chickpea ball. Also, most falafel places do hummus. Hummus is a staple in the vegan diet. You're not really vegan unless you eat hummus with everything. So yeah, little Lebanese places like this, they've usually got falafel and hummus and bread. Go hard. With pizza places, usually the dough will be dairy free, but you can ask them for a vegetarian without cheese. Usually they can have vegan cheese. Here we go. This menu here has vegan cheese. So they do vegan cheese on the pizza here. First pizza place we found in this food court does vegan cheese for the pizza. So pizzas are usually good. You get pasta at a pizza place, usually too. You can get a margarita, pasta in the Palatana. But anyways, they do vegan pizza here, amazing. So Vietnamese street food. If you get Vietnamese Chinese food, Southeast Asian food, you can get some noodles, some rice, some stir-fried tofu. Just make sure there's no fish sauce, no eggs in the noodles, anything like that. They usually got vegan options. Here you could probably get a vegan noodle soup, a famous Vietnamese soup called pho. It's usually made with beef stock, so just check. But let's check the menu. Here we go. So they've got a little VG. Can be made vegan, can be made vegan, can be made vegan. I was just looking at, just having a look at the vegan menu here. Yeah, yeah. The ones with the VG can be made vegan, yeah? Yeah, yeah. So spring rolls, salad rolls, summer rolls. Lot of tofu dishes here. See, they've got a pho here. Tofu dishes, really easy. Look, here's even noodles, vermicelli noodles. They've got a VG next to them. They can be made vegan. So plenty here. Yeah, look at those birds just hanging up there, skinned and roasted. Those ducks, beautiful ducks, head cut off, hanging there. And right next to them is rice and tofu and vegetables. And there's no need to hack the heads off of birds to have food. There's no reason to stab pigs in the throat and gas chamber them to eat their body parts. There's no reason to bolt gun cows in the skull, rape them, steal their children, steal their breast milk and murder them for burgers and steal their breast milk to make cheese. It's all completely unjustified and cruel and unnecessary. Vegan options galore in a food court. When you go to the food court, make the right choice. Oh wow, this has got plenty. Suitable for vegans. This is a bunch of salads and wraps. This place here called Tost. This is chicken, this is chicken, this is chicken, this is chicken. See? So you can make all these wraps vegan with falafel. Good old falafel, saving the day. They've also got smoothies and juices here. Amazing. Really nice. So every single restaurant we've been to so far has had vegan options on. Except for this place. I don't think this place is very vegan friendly. Nah, this place here, not very vegan friendly, but that's okay. Not all places are. This place isn't. So this place here, I can't pronounce it. Or something like that. But this place is like a sandwich joint here in the UK. You might have something similar where you're from. Most sandwich places now, cafe styles will have vegan friendly sandwiches. I'll show you what they've got in here. Ho ho ho, look at this. A vegan Christmas lunch, look at that. That looks epic. Vegan, oh wow. Oh no, this is veggie. Okay, so they've got it. Veggie and vegan separated, which is good. These are all the animal body parts that you don't want to be eating. Merry Christmas, not so merry for the animals. Let's have a look here, ooh, ooh. Eggs are not vegan, obviously. Ah, here look, avocado and toast. Wow, that looks really nice. Avocado and toast. Oh, this one's a vegan sandwich too. Ah, good old falafel. Save the day again. A falafel flatbread. They've got little aside bowls in here. These are vegan as well. Fruit salad, fruit salad. Oh, look at these, dude. Check them out. Yeah, a little soup, little soups. Pea and mint soup, vegan. You know what, I might get one of these right now. Have they got calories on that? 50 calories per 100. I'll just get one of these to test. Nice. First get this please. I'll just take that away, thanks. Ah, no thanks, that's fine. How many vegan options for milk do you have here? Just rice and soya, rice, coconut and soya. Ah, cool, okay. Any of these cakes vegan? Oh my God, those cookies are. Ah, no, that's just veggie not vegan, so I was just seeing that these are vegan. Ah, wow, awesome. Yeah, that's cool. I'll just have these please. Thank you very much, bye bye. Still a little taste test of this soup. Oh my lord, that's amazing. Wow. Okay, so that's how you do vegan at a food court. That was so simple, vegan options everywhere. You look for a baked potato, some sushi, some pasta, some pizza. Just ask the people behind the counter if you're not sure. Most places have got vegan options now. I know I'm in the UK, UK's really good. Australia's fantastic, the US is fantastic, but if you just talk to the staff and say, hey, this is what I don't want to eat as a vegan, I don't want dairy, I don't want this and that. Most places are good burrito places, Asian food, you go for it. Indian food, so good. Vegan at a food court, simple as, there's no reason to be eating exploited, chopped up, murdered animal bodies anymore. 2019, get with the times.