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Published on Mar 19, 2012
Mark Bell demonstrates how to prepare to bench press with bands on the Westside Bench.
Based on an OG design from Westside Barbell, The Westside Bench is meant to handle serious poundage. Safety is king with the removable rack/pin safeties that can support over 1000LB. Rack press in 1" increments with Westside Hole Spacing throughout the entire bench.