 Bang goes my reccy of the course. I'll have to go around the outside. So we're doing 10k today so um it's five loops of this course. And as with all cross-country it is hilly and it is muddy and it is a cold day today here in Bexhill. So I've got my gloves on. As with all cross-country races there are a number of different races, different age categories. And so the seniors go off pretty much last. Senior men today are second last and the senior women are last of all. And as such the course becomes massively churned up. So by the time it gets to us it's just an absolute qualmar. So we'll see what the course is like today but it already looks pretty messy out there and people have been losing shoes. So we'll have to see. I haven't got spikes but I've got my trail shoes on. My mud claws. So I'm just coming to the end of my warm-up lap. So the lap is two kilometers um and it's yeah it's hilly it's muddy and then we've got this long straight section to finish and the winners of the under 17 race should be coming up behind the any second. So that's my 2k warm-up and the winner of the under 17s is just on the way here. Okay start line here we go. Three minutes to go. So we'll take the first couple of laps very easy because there is a qualmar out there and then we'll see if we can warm up into the run and just as the race is about to start it's about to rain. We love it and we're off. So five laps 10k of Bexhill Cross Country League Sussex Cross Country League. Where we go let's take it nice and easy for the first couple of laps. Right that's one kilometer done. One kilometer done in 506 halfway around the loop. That's two kilometers. 450 something for that and the leaders are coming round on their second one. Three kilometers done. 521 for that kilometer. So slowing down and we're going to be passed shortly by the lead runners. The under 20s are only doing four laps though as far as I'm aware. So cheers buddy. Four kilometers done. That one was 505. It's a bit flatter coming this way. So the under 20s are lapping us right now. They're on their final lap and in the seniors we've got two three laps to go. Five k done now. We are halfway in the Bexhill Cross Country 26 minutes on the clock. Thank you. This is a very cheeky steep little hill. Three quarters of the way around the course. Right the under 20s are just finishing coming in behind us. We've got another two laps to do. All the faster seniors just one more lap to do. Difficult to tell who is an under 20 runner on their final lap and who is a senior on their final lap. I'm on my fourth lap. One lap to go after this. Just coming up to six kilometers. 508 for that kilometer. Two kilometers to go. I'm going to get about 52. I would imagine 53 minutes. I am not going to walk. Oh god it's so muddy. 46 minutes 52 seconds. 522 for that kilometer. One more kilometer to go. Well I don't know how far back I am in the field. 400 meters to go. 50 minutes now. Last 100 meters. Just passing Victoria with the camera. Just going to finish on 19. That was hard work. I have to park around this morning in Seaford. So the plan was to go out easy and then push it. But you know as it always is in these situations just couldn't push it. Too tired at the end. When the under 20s were finishing I was coming round. I still had three laps to do and Marshall directed me to carry on and go and do another lap. I said how do you know I'm not under 20? Apparently it's because the under 20s had a blue mark on their race number. So that's how they knew that I wasn't under 20 and directed me to do another lap. We were supposed to do five laps and ever here he pretended he was under 20 and he came in on four laps and beat me by 10 minutes. How annoying is that? And the sun's come out now for the ladies final two laps. We're done here. Thank you very much for watching. If you've enjoyed this video please give it a like and go and subscribe to the Film My Run channel. We'd love to have you as part of the Film My Run community. We've got another eight park runs left to do so we'll be back to do another park run next week. Maybe Bevan Dean or East Brighton something like that. So we will see you on the start line next time. Bye bye.