 You all wanna know what gambians eat, right? What's the most famous dish in Gambia? We have a lot of dishes, but ebe is one of the favorite. Because many young people take it all the time. Young people? What about the old people? They too take it, but the reason why I said young people is because if you wanna have any dish at any time of the day, people always ask for ebe. And that's because it's very, very spicy and it's kind of an appetizer before you can have a main dish. Wow, let's go find out. Ebe, huh? You should try it. Yeah, I'm gonna try ebe. Oh my goodness. So this is eba? No, it's ebe. Oh, ebe. They have been eating eba all the time. No, the Nigerian eba, so people say eba. Eba, you know. The name is what? Ebe, E-B-B-E-H. Wow, ebe, not eba. It's a spicy food, so that's why most young people eat it, like I said initially. So what it's made out of is, they use kasava for it. They use kasava? Yes, and palm oil. Kasava? Kasava, yes. But I thought people in Gambia don't eat fufu. No, we do eat fufu, but fufu is not like a Gambian dish, except for the Akus who make it and the Nigerian restaurants, you can get fufu from there or from the Israel unions. But when you talk about Gambian dishes, that's when you talk about Benetin, you talk about Super Kanja, you talk about stew, that's what we call stew, either stew, jain, stew, yapa, and ebe and the likes. Ebe, so like ebe is made out of kasava? Yes, and there is fish in it, smoked fish. Smoked fish? Yes. It looks like palm oil. Yes, there is palm oil there too. And... No, you know, it just looks like a dish in Ghana. I actually forgot the name, but what's the name? Bokoyam, for it? Bokoyam, we know all these things, right? Well, I've been to Ghana, I love Ghana. Wow, what's your favorite Ghanaian dish? Wache. Everyone loves Wache. I love Wache. When I'm in Ghana, I can eat Wache every time, like all the time during the day. And Ghanaians are like, you don't have to eat Wache all the time, you know, you can try out and I'm like, you know what, let me stick to Wache. Wow, now I'm going to stick to ebe. Please do. So like, can you show us the right way too? Well, it's simple, there are spoons and each of the spoons go with each you want to eat. Then this is the seafood, you have shrimps in it, you also have crab. And this is what we call dahar. It's kind of, how do I call it? It's sour, it tastes sour. So it makes the food really spicy. You can try it alone or you can have it in the ebe, like that. You can mix it. Oh my God. Then you try. This one is too sour. So you can just put it and mix it like that. Like it. I don't know whether I will be my friend again. We're right now at Homeway and Homeway is the best place you can get really nicely cooked ebe, homemade ebe. Yes. This is so good. But now I really understand why a lot of champions are telling me to go try ebe. Ebe is nice. Too spicy. Yes, it's too spicy. Too spicy. Gambians naturally love spicy food. Really? Yes, naturally love spicy food. Can you try the Ghana pepper? Yes, I did. The green and the red. Yes. I came to Gambia and flew at home because most of your dishes just look exactly like what we eat in Ghana because almost all the dishes you can find pepper in it. Not like when you go to East Africa they don't eat pepper at all. Oh, they don't? I've not been there. Oh, you've got to try it out. It's more spicy. Try it with this? Or if you want you can use a crabbing. Try it with this. Sometimes too when you're... you don't have... you just get a very spicy and it helps you gain your appetite. Wow. Yes. This is too good. A lot of the father has got spices in it. Mm-hmm. And it has carbohydrate also in it. Everything, cassava, I know. There is protein, it's balanced. Really, really balanced. But you don't have okra in it? Oh, no. There's no okra. But how come it has this sticky color? That's because it has starch. Oh, okra. Yes, so that's why it's... I thought like they add okra. You have okra too? It's called supercangia. Oh, you also have okra soup. Let me call it supercangia. Yes. So that's seafood. You can try it. So that's it. This one, how do you use your hand? You can use your hand and grab a bite and all that. See? Grab a bite and I'm sorry. So it's always... Have you tried crabs with me? Yeah, of course. Try crabs with me. So like, do you guys eat at Bedouin special occasions like weddings and stuff? Especially during birthday ceremonies, people make a bed. So there was a time that Selonians and Nigerians are like, how can we prepare a bed for a birthday? But it's made actually for take away. When people have birthdays, when they have weddings, if necessary, they make a bed in the white bowls and they serve it to guests that come to attend the program. Yes. This is really good. And trust me, I will surely recommend this to them. Whenever you come to the Gambia, make sure you try a bed. A bed. Don't lose it. A bed. Because trust me, it has all the nutrition I need. Protein, carbohydrate, vitamin, all of them. It's a balanced diet and I really enjoyed it. That's what I'm recommending it to you. But how much does it cost? Like all the one that we have on our table? For this, each plate is 100. 100? So it's 300 together. 300? Yes. Which is very cheap? Yeah, it can be cheaper. The prices vary. But because this is the best place you can get really nice one with everything. Okay. So that's why it's a good place. So this is the best place to eat a bed? Yes. The best place I know. No. So many other people can make very nice food. So if you go to other places, can it be cheaper? Yeah, it can be cheaper. Oh my goodness. Then next time, take me to the cheap place because I come to the village. I don't like expensive places. No problem. Anything you want to tell them? I want to say Gambia is home. Thank you. I know it was on the main coast of Africa. Oh, that's how I keep my eyes on you. When you go outside, you hear so many stories, especially those that have never been to this country before. But Gambia is the best place you can have food. You can see beautiful places. Our beaches are lovely. We have very nice historical places that you can also visit. I'm sure you have not tried there for Boullain. I'm going to the store. Oh, perfect. Jouffre and the light. So all of those are historical places that really signifies our heritage and culture. So you can try those places and also see. So you're always welcome to the Smiling Coast of Africa. We're always smiling. It's a beautiful country to be in. And I would say that don't forget to smile because we are shooting this video right from the Smiling Coast of Africa, the Gambia. I am Maya. No, hold on. Let me open your mouth. You also open your mouth. One, two, open your mouth. Peace out.