Loading...

Chef Macro Val Presents: Wild Rice Pilaf & Millet Tempeh Loaf (1/2)

321 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jul 25, 2011

http://SupremeMasterTV.com • VEG1229; Aired on 25 Jan 2010
This program features the cooking of Wild Rice Pilaf & Millet Tempeh Loaf by whole foods chef Valerie Wilson, or Macro Val. She is the author of "Perceptions in Healthy Cooking." The "macro" in Macro Val, is short for macrobiotics, which is the dedication to living in harmony with the universe by balancing both to yin and yang energies.

INGREDIENTS: (For all ingredients, please use organic versions if available)
Wild rice pilaf
11/2 cups brown rice
3/4 cup wild rice
4 cups water
3 tablespoons tamari
4 dried shittake mushrooms
(soaked)
1 onion (diced)
3 cloves garlic (minced)
2 stalks celery (diced)
2 carrots (diced)
1 teaspoon thyme
1/2 teaspoon rosemary
1/4 cup parsley (minced)
• Please share those videos through facebook and other means. Subscribe, comment and like it are fully appreciated. The videos are in the public domain and free to use in any beneficial way. Download Link: http://video.godsdirectcontact.net/da...
Next: http://www.youtube.com/watch?v=sn-EVE...

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...