 What is up? Okay guys, what is going on? Welcome back to another video I've got all my gear here today's video is titled Football Jacob McDonald football training day 10 and this is a continuation of the previous video and the previous video before that Where I did my football training day 9 what I decided to do was actually look on camera with you guys do a reaction To the top comments from that video Whenever I come down here. I always I never like I know what I need to improve on you Guys tell me in every video, but I when I come down here. I just completely forget it for whatever reason I'm already thinking about what I'm meant to do on the field But really I should be slowing down Taking it easy really concentrating on the on the tips that you guys give me which is what I'm going to do today So basically I'm going to do exactly what I did on day 9. I'm going to set out the Agility ladder with some cones at the end, but what I'm going to focus on first with the ladder is Okay holding the ball nice and tight to my chest before when I was going through the ladder My hands were all over the place. I want to hold the ball nice and tight to my chest and keep it there I also want to try and get lower When I was doing the ladder I was I was quite upright. I mean, that's just the style that I run normally I feel like even when I'm running in a game of rugby. I'm quite upright. So in this particular drill today I'm going to really focus on trying to get down have a low center of gravity have my shoulders above my knees The next thing that I need to focus on the third thing is looking up Okay, because when I was doing it before I'm focused so much on where my feet are going to go I don't even know where they're going to go that I'm not looking up I'm looking down and obviously if you're training with the head down It's not going to do you any good for the game when the game situation comes along So those three things I'm going to focus on having the ball nice and tight Staying low and having my head up at all times possible That's the first drill the second drill that I did was some wide receiver drills Which was just along this line here. I set the camera up behind you and basically Try and beat my man and go Today I'm going to focus on when I make the cut inside. I'm just going to do some slant roots in the previous video I I try I actually tried to cut in laterally. I tried to cut in on a 90 degree angle It's far too much what I really want to do is reduce that angle from 90 degrees to like 45 So I'm really doing a proper slant route in which case I should be able to just bang that right foot in or bang that left foot in Without doing too much like hoppy stuff change my direction without losing any pace And we'll see how we go with that the one thing I did get from the comments about that was the fact that You know, you really just need to try and cut with that one foot that really hard cut in the ground Which then propels you in a different direction without losing any speed I was trying to cut in on a 90 degree angle to do that to cut laterally, you know, you're gonna lose some speed So if I try on a 45 degree angle, I feel like it should be a better a better result as well as that when I'm starting My quarterbacks there. I've got my inside foot in front I was leaning heavily on my front foot What you guys told me to do is to really try and balance my weight between my front and my back foot And I'm not actually sure why I feel like possibly if I'm if I'm too far forward Maybe my defender knows exactly what I'm gonna do So if I'm if I'm sort of balanced on both feet I can really move left right back or forward and I can do anything So those are the two drills I'm gonna do the ladder drill And the second one will be setting up as a wide receiver and just trying to focus on those things that you told me So I'm thinking half an hour. I'm gonna have to do some warm-ups That's that's my other problem is that I try and get into this too fast and I'll set a ladder out and also in my second run through I'm going at full speed. It's like just slow down Jacob Slow down and when you really want to turn it on for those sets and for those reps Do it. Okay. So that's what we're gonna do So once again as you guys may well know major key physics mkp What you see on here is is my personal brand. It's my clothing brand that I'm trying to start You guys are You guys have been there for the last six months or 12 months in my YouTube channel who have seen the journey You've seen the logo. I'm sure and You will be able to support me support the channel and buy some stuff for yourself in late January So today's date is November the 28th and We've pretty much got two more months Two more months guys So if you were Considering buying some if you if you if you want to know the dates if you were sitting on the sidelines waiting for me to tell you What dates that were end of January is when the stock will land Exactly four weeks before that happens I'll be opening up pre-orders The people who really want to support and trust to go on the website everything will be stocked up I just won't have it in my hands yet So it's all gonna be paid for it's all on its way. You've got no absolutely no worries about not getting it It's just a matter of waiting four weeks. I mean, I'll be real with you what the pre-orders are doing is Injecting a little bit of cash a little bit of capital into the business that income that's coming in I will then reuse to reinvest in the business and that's that's the business model that I always knew I'd have and I'm going to I don't know if you saw last time the The blue and black socks, but I reckon this looks just as good Blue and white I think someone commented on the last video No, those socks look shit. It's like, okay. Well What if they make you play better? What if they Scientifically make you run faster. All right guys, that's more than enough talking. Let's get into it Later drills nice and slow to start. I Want to keep the ball High and tight to the chest. I want to keep my center of gravity as low as possible. I want to look up when I can That's it. Let's do it By the way, I've got my football pants on too So we've got pads, you know, it's the closest thing I can get. I did have a helmet I don't have any pads. I've got a helmet, but it's a replica and it doesn't fit So all we've got is the pants high and tight still pump the arms low center of gravity Looking up. It feels a lot better when you're facing forwards Just got to get used to it. You got to know where your feet are meant to go What I need a coach for is I don't know how strict this three points of contact you know, you're talking about I know there's none of this Literally got to keep that on your chest the entire time like every single Every single second obviously it restricts you running Doesn't it? We're gonna try something Let's mix pro kick and kicking with my Wide receiver football training. I'm gonna do once through the ladder Followed by a field goal Come back around once through the ladder followed by a field goal I've got three balls So that means three times through the ladder go and get the balls again do it again and keep going This is all about fitness as well as skills It's about doing things under fatigue Which I believe is really important Okay, call me what you will but this is gonna be fun. Let's try this Guarantee you've never seen this before or maybe have first one. What are we good to get the hour? Okay? Thinking we go from the side. You guys ready? That looks good. All right That's number one. I want to do it four more times. See how I'm feeling no rest I walk down get the balls walk back as soon as they get back. It's straight into it Third time through we're changing it up again the Posts So let's see what we can do back here Yeah, let's try that terrible Terrible I need to do that again makes you want to quit. I don't know why But I find that drill definitely the hardest where you're going along the line like that. I just I'm not used to it I don't have the right hand movement I'm gonna try it again Is it the Back foot first This is the time that all of all of that stuff that you guys told me has to come into play when I'm fatigued See, I'm thinking about my feet too much Halfway through the ladder. I'm like, oh shit. I've got to tuck the ball. So it's just getting there Even that mind-muscle connection, but I know once I do get in the groove man my feet go fast, so It's just a matter of getting used to it one more we change up the camera angle One last time All right, so we've got this one and then we'll have a drink have a break and get into some wide receiver stuff High and tight head over the ball up low. I think it is the back foot for that that drill Anyway, that was a shocking kicking display Pro kick, please don't look at that. It's the first kick I've had since being there. So What can I say? I'm trying my best All right, so I'm gonna keep the agility ladder on there and put it down the middle I'm gonna start as a wide receiver on either the right side or the left side Focusing on keeping the weight on both feet rather than just the front foot when I do cut I'm gonna try and just do one heavy hard cut with my foot and go on a 45 degree angle on the way back If I'm feeling like it, I'll do a ladder Okay, let's do it. I'm gonna go to the left around his right Right foot forward quarterbacks that way I'll be taking a little foot off the right a little step off the right do a one two three and on the third do the swipe At least that's I see it happening. I change up the angle now So I Don't know about that. I think I'm just gonna leave that that part and just focus on being on the two balls my feet having the right foot forward and Really cutting inside on a 45 degree angle. I don't know how those have looked I've sort of the first two. I had a good amount of pace the third and fourth ones I kind of tripped as I tried to get around like the corner back, so Yeah, I don't know there's lots of tripping and football those in there I mean, I'm gonna have pads and a helmet on like it's not gonna be this easy, so If I'm tripping now, it's probably not a good thing You're good. Let's continue. I didn't bang my foot in at all then it was a big swerve It's fucking terrible right about 40 minutes so far So the last five minutes is gonna be hell But it's gonna push me and that I want to finish this like not being able to breathe basically Then focus on recovery for next time for the next day. So with that said I'm gonna do 10 20-yard sprints. That's about 20 yards and I'm not gonna time them but On the way back. I'm gonna do a ladder. I'm gonna do that 10 times I'm gonna have to have a break between them because I'm gonna be absolutely fucked 10 ladders is bad enough. They're low enough to 10 sprints. So no time to lose. Let's get into it