 what's going on gang welcome to my channel if you've never been here before and welcome back if you have thank you so much for tuning in today we are going to have an awesome fun day today I'm Kelly I'm an advanced holistic health practitioner individualized nutrition and weight loss specialist and so I do a lot of research about longevity how do we live long healthy and happy lives while still enjoying the good stuff and I cannot think of a better example of somebody who has lived a long happy and healthy life but still enjoys all of the good stuff and I'm talking about Miss Betty White that woman is almost 100 years old she has had a long very happy and very healthy life so I thought wouldn't it be fun to do a day in the life of Betty White her exercise regime her diet so I went online to search for that information and I was shocked to find very little information about her and how she lives but what I did find is that this woman loves things like hot dogs french fries diet coke red licorice and vodka and her exercise regime consists of going up and down the stairs in her two-story home because she keeps forgetting why she's gone up or down the stairs you're so fit do you have an exercise routine or or I have a two-story house and a very bad memory so I'm up and down those stairs so we are going to honor her today I'm not going to copy exactly what she does but I'm going to show you my version how I live in the way that she does because I do much of the same things so let's have some fun honoring Betty White and live a little bit happier today because of it I have so much new memories what do you say we go make so she enjoys a very minimal breakfast I love to eat I'm really hungry in the mornings also so I'm going to show you my personal idea of a minimal breakfast let's go does Betty White have coffee I don't know we do though we do all right so for minimal breakfast we're eating a banana we've already started that and we're going to have oatmeal this might be bigger than Betty White's version but we're gonna have quick cook oats gluten-free it's always good to cover it so that it soaks up better now because Betty White's breakfast is minimal I'm going to assume she does not put protein powder in her oats I'm gonna put it in mine cumin natural fat burner nutmeg cinnamon walnuts and there we have my version of a minimal breakfast all right breakfast is all done so what's there left to do but go grab Chris we always have so much fun together and go find some hot dogs at the coolest hot dog place I have ever known in my entire life who doesn't love a good hot dog here and I happen to live in the same town as this really amazing and very unique hot dog restaurant so let's go get some dogs excuse me I'm going to show you the Diet Coke that I love to drink I love Diet Coke I completely understand Betty White's love of Diet Coke I drink Zevia so Zevia is a calorie-free cola it is much much healthier than Diet Coke though it does not have any aspartame in it so that's why it's healthier it's just carbonated water stevia leaf extract natural flavors caffeine citric acid this stuff much much better for you so this is how I'm gonna enjoy Diet Coke as we get in the car and get on the road oh and I also true buddy white style of course got some what she would call red whip let's go so we're gonna go head out and have some hot dogs and I just wanted to touch on how I believe Betty White is so healthy for so long because she doesn't stress about it she doesn't stress about exercise she doesn't stress about dieting and she just doesn't stress about other things in life she talks a lot about not taking things too seriously and just having a lot of fun and that will take you farther health wise than many things you know you can be doing things for your health all day every day but if you're really stressed out or not feeling positive it's really gonna negate most of those health benefits so we're gonna have a snack and head to the hot dog stand Easter brooks so excited the home of the 12 inch hot dogs and veggie dogs for people like me I'm not a vegetarian I love veggie I don't know why I just I just love it is that healthy for you no but our hot dogs so we're just gonna enjoy that and uh yeah let's go different but long dogs I'm kind of worried that I just like ketchup mustard different like the taco dogs pizza dogs nacho dogs oh my gosh the phony cobi and their ice cream here also to die for can't say we're out of burger well because of our friend the covid we cannot eat outside there are picnic benches here but we're gonna have to eat in the car so veggie dog looks like a normal dog smells and tastes like a normal dog so maybe they're just tricking us maybe it's a real dog the fried restaurants don't have the healthier diet pop yet it says our roots go back to 1926 when Mabel Easterbrook first opened the store as a tea house and then in 1930 she began selling hot dogs and it's been the same ever since we're done the hot dogs they were delicious no wonder Easterbrooks have stood the test of time and is still standing if you are ever near the burlington Ontario area make Easterbrooks a pit stop get yourself a foot long some fries serving of ice cream enjoy now Betty White says that she loves to have vodka with her dog in the evening she likes a vodka soda now I don't drink vodka so I didn't want to go buy a bunch of vodka for this video we can't go to any bars but I enjoy tequila so we're gonna go home and I'm gonna have a tequila with my cat in the theme of trying to stay as close to a day that Betty White would live as we can this is Zoe she is my version of a dog right now and absolutely love her but I don't have a dog or vodka tequila and a cat so we're just gonna make do I'll show you the easiest way to make a margarita which is one of my favorite beverages and uh she's a little nervous with the whole camera issue and we will enjoy that I'm gonna put her down so she can go hide I just wanted you to be able to see her okay so I realized very recently that I had never had a margarita in my entire life what do you live under a rock this stuff up because I wanted to try a margarita this is the tequila that I thought I bought this kind because I'm not spending as much as the drum costs on a drink just because I've never had one before so I bought this apparently if you're a beginner drinker this is a great tequila to start with so here we go and then I went to home sense and at home sense rather than mess around with all of the different ingredients because like I say just having ones were fun I found these zero sugar margarita mixes are they healthy but they are far less sugar this one is strawberry key lime and this one is just margarita a whole bunch of citrus but they were regularly 10 bucks and they were seven bucks at home sense so I'm telling you winners home sense and marshals if you're in Canada go there to get your stuff even spices they're organic spices way way cheaper it's just got awesome stuff and if you're ever in a random I want to try margarita that's where you get it so I don't have margarita glasses we're gonna use that and this trusty measuring shot glass that I have apparently there are three ounces in a margarita but one ounce is tequila one ounce is I can't remember like an orange look here I think and then there's another one so we're just gonna have a couple ounces of tequila and I think I'm going to make it with the strawberry key lime see how easy this is we could have blended this but we don't eat that I bought these ice cube trays from amazon thinking they would be ice cube trays look how little the cute margarita comment below and let me know that's amazing did you know also fun facts tequila is the only alcohol that is an upper and not a downer or a depressant anyway moving on hot dog was great hot dog fries margarita and twizzlers all in one day that is so different from my normal life but so we are in true betty white spirit as she says always have a good time there's not much that is a better time to me than driving I love driving that's why I bought this car I love the driving experience and much like the luck with the hot dog stand I am lucky enough to live very close by cliche corner which is a very famous corner that car reviewers will come to to test out the cars it's just a really really epic corner to drive around with a sweet car so we are taking the Porsche to cliche corner to have fun like I'm sure betty white would so this is it this is the famous cliche corner up there a lot of fun but there are other roads around here like snake road which is awesome but it's a lot of fun as mentioned betty white's favorite form of exercise or her only form of exercise is just going up and down the stairs in her two-story home I have a one-story home so if you're ever at all familiar with Hamilton Ontario there are many stairs here a great many stairs a lot of them are used for fitness fanatics however we're going to use them for betty white and we're also going to go downtown and check out a really awesome healthy little restaurant cafe it's just fantastic so we're going to go there incorporate the stairs as per betty white and we will see you when we get there probably going to be in a two-story house cravings nutritious and delicious producing lots of little bits everybody adds absolutely delicious well that's that that was our day of not so much today in the life of betty white but pink tribute to betty white in our own way all day long was absolutely delicious I'm going to live a long healthy life if I never worry right and so you should never worry about anything don't take anything too seriously have a lot of fun try to have fun in every day anyway I hope you found this video helpful informative or entertaining at all and if so please give a thumbs up down there for me as that really does help the channel grow please please subscribe to this channel that really is where all of the support does help from if you want notifications of each time I post a new video please hit that little bell notification icon down there and you will be sent an update every time I upload and until next time have super amounts of fun in your life have super amounts of fun living like you and enjoying life and I will see you in the next video bye