 Here's one simple habit that I use to stay healthy in medical school. I know it's not trying to get your eight hours of sleep because as a medical student, that can definitely be easier said than done. But the simple habit that I implemented in my four years of medical school was that the first thing that I did throughout the entire day was getting my workout in. Now, this could have been a 20 minute session at home or a longer session at the gym, but doing this at the very start of the day allowed me to go into my studying set. You've already taken care of yourself, gotten your workout out of the way. You've already made this day a win. Then as I was going into my studying, I would try to build on the momentum and try to get more and more wins throughout the day. Now, if you enjoyed those tips and tricks and you want more to make sure you're questioning it on your medical journey but doing it with less stress, learn down below how you can access our free Med School Success Handbook, a document that we're updating on a weekly basis, with tips going all the way from studying to productivity to everything in between of things that you'll need to become a top student, but again, doing it with less stress. And of course, if you enjoyed this video and you want more where that came from, hit that like, subscribe and follow for more content just like this one.