 Hold it between thumb and index finger, this small end, this is the long end. Hook it on these three fingers on the palm of the aspect, still the short end. Then I take the long end and I bring it over again on the palm of the aspect. Then I bend my middle finger of my left hand and I pick this short end up and I pull it out from under. This is the simplest technique, one-handed technique. After you have done that, then you take the next one between the right hand and go and pull it out like this and you get the second note. So start doing it, you will face problems and I will guide you along.