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How to do a Therapeutic Self Massage : How to Do a Warm-Up Self Massage

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Uploaded on Oct 2, 2007

Learn how to do a self massage to warm up muscles first thing in the morning at before bed each night with expert self massage tips in this free relaxation video clip.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

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