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CrossFit - WOD 111129 Demo with Dusty Hyland and JC Nessa

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Published on Nov 29, 2011

Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps

Dusty Hyland 7:07, JC Nessa 7:08, Chris Lofland 7:58.

By Again Faster Equipment.

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    • Standard YouTube License

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