 What's up? How are you guys today? We're gonna do a little kitchen tour Refrigerator pantry haul show you guys what I've been eating lately. What's going on in my diet? And I'm excited because you know, we've done a few upgrades here and there have increased the quality slightly so definitely Check fucking watch the fucking video. Okay? Watch the fucking video. I'm tired of making YouTube videos and I want to retire guys. Please excuse my conniption I have not been in the best mood So here on the stovetop, we have our overnight oats that we made last night if you missed the recipe It was on Saturday, but let me show you guys the ingredients before this we were doing the instant oatmeal Which you know have a lot of downsides to them. So these are the current oats I'm using Bob's red mill steel cut oats. They haven't been steamed processed or anything I'm actually gonna call them up and double-check and see what they do to their other old products I see if I have any different options So just three quarters of a cup of oats is enough for two days with the breakfast and then we'll add a little bit of sugar a little bit of Maple syrup and then sometimes some honey Little careful on the sweet and you don't want to add too much and then we just have a little bit of vanilla That's what makes the main flavor that makes it really really enjoyable with breakfast and every meal I have an organic honey crisp apple. So we have some here Some more apples down here So I'm eating you know two three apples a day at least for the fiber content the sugar feed the gut bacteria And really just kind of like dessert and enjoyment, you know, I have been doing a little experiment with wheat germ oil Which is a complete source of vitamin E not a hundred percent sure yet. I thought I was gonna notice more of a difference when taking it I'm still experimenting. There's an excellent webinar this guy did on vitamin E and basically explained how you don't want like Synthetic derived to cough rolls or whatever they're called you want the whole wheat germ oil So a few more days. I'm gonna experiment with this. I don't think it's anything to uh, you know, write home about my understanding of vitamin E is that it's just to prevent the oxidation of the current food that it's in it's not necessarily something that you can add Additionally to your own diet to like Detoxify your fats, but some people have told me otherwise not a hundred percent sure on it But I haven't really been feeling too much of a difference taking it So that's all the breakfast stuff and I will take different supplements ranging from vitamin C Magnesium B vitamins different minerals depending on the day But you know, we did a few videos on the supplement protocols if you guys want to check out organ supplements and over here We have our floor stew in the instant pot. I actually just made a Fresh batch last night. This is a mushroom onion barley stew with collagen broth and beef stock from Frankie's Free-range meat. We actually got some of the fresh veal chopped up in here and all the ingredients are organic This is a super super high quality stew. We also put a little bit of coconut cream in there This is nice because you know when I get home From work, you know, I'm exhausted and hungry I just you know plop this in the pan warm it up a little bit and I have it with some bread We've done many recipes on barley stews One was like a full complete recipe and then we did one which is like a quick five minute version If you guys want to try this maybe we're gonna have to do something different for summer though, you know Barley stew in the summer not sure about that for the bread. We actually have to bake a new loaf this morning. So Here it is sitting in the fridge from the overnight fermentation. It rose most of the day yesterday so we'll have a fresh loaf of bread for lunch and sometimes when I have the fresh bread I kind of Treat myself to some caviar. We still have all this caviar left over from that tasting we did So maybe you'll have one today Maybe now maybe we'll just do it next week because I do make fresh bread twice a week Yeah, if you guys want to see some of that veal We'll probably show it in the vlog next week. We got some veal ribs here. This is the Fresh ground veal. I actually had some last night in my udon noodles. It's a little lighter than beef You know very very fresh of course because this was you know, literally just slaughtered this week But really good stuff if you guys want to try the fresh veal share We do have it available on a Frankie's rearrange meat right now So I guess we could do a little comparison of the collagen broth versus the beef stock This is made with meatier bones and this is just knuckle bones. So there's you know, this is much more solid I mean oh asses less flavor. This is you know a little more jiggly still plenty of you know Gelatin in there as you guys could see it's not moving at all But the darker color is from the roast in meat. So both are excellent both have different purposes in my diet I kind of mix them together like That for dinner there has some of it in it. We'll talk about that later But I do have my nice little stockpile of water kefir. This is the lime ginger Some water kefir grains as well. I usually have half a bottle to a bottle with lunch That's when I've been drinking the water kefir lately We're gonna have a new batch of apple lemon available on Frankie's rearrange foods today So if you guys don't know about water kefir literally saved my gut saved my health got me functioning sleeping well again So really really really important stuff. I can't emphasize that Definitely watch my videos on water kefir. We even have some shorter ones on tiktok as well but The only different thing is I've actually been having like a lot of water kefir grains for meal like I'll have almost half of this jar in one meal just to kind of like Give my gut the bacteria it needs a little bit of a reset But then like I won't have to do that again for like another week or so So, you know water kefir isn't necessarily something you have to drink every day depending on your health status But you might you might have to actually have it every day. It really depends. Yeah We got all these caviar is left over if you guys missed the caviar tasting I think that was a month or two ago. That's pretty pretty interesting video Yeah, so lunch is a pretty big meal and I mean all of my meals have different components to them But the amount of work that goes into you know making the stew doing the fresh bread the water kefir It's pretty intense. It's it's very very serious from from a health perspective But then I'll just also have an apple with that So maybe we'll do a full day of eating on next week and we'll show you guys everything laid out But the recent day of eating videos we've done do have that and for dinner. We have our udon noodle stockpile Organic udon noodles these are online. These are also at Whole Foods. I do have them on my Amazon shop So these are made with hard red winter wheat that has been holed and refined So these are really the only noodles that I can eat in my diet and I enjoy them for dinner So as I said, we put the fresh veal on that I just you know sauteed some up in the pan and then put the the quartz ground into the noodles And that was the protein source for dinner. Usually I do roast beef a lot in the udon noodles I just take home some roast beef So I don't have to cook it just slice up the roast beef and put it in with the noodles But the base of the noodles is our white bean puree. This is an upgraded version I'll show you guys the beans we used. This is you know some of the collagen broth and beef stock We do the white cantalini beans. We have some canned artichokes in there some jarred artichokes very expensive ones I'll show you those too, then some sauteed onion in there little bit of coconut oil for fat, but it's just like a really good source of fiber because those noodles do not have fiber in them So that's kind of how I add them just the beans pureed And we'll also put a little bit of beef stock in with the udon noodles just to thin it out a little bit because It does get a little thick with that in it So instead of using these canned you guys, I don't know what happened to my hand. I got some poison ivy or something Instead of using the organic canned butter beans, which are a little expensive and they also have You know concerns with the can lining not really sure We bought some Regular dried cantalini beans so I soaked these overnight in salted water and then threw them in the instant pot the next Day seemed to work out really good Maybe we'll do a recipe on that just so you guys know how easy it is to prepare beans And I think I only have one jar of this stuff left. This is an organic artichoke brand I might try to get this on Frankie's through your food. It's actually the only organic artichokes I've ever found but these were super expensive. I think they were like $15 per jar, so I'll just take these out So I'll take them up with the onions and then puree them into the bean dip for some more flavor We do have some quinoa here that I haven't really tried yet I was thinking of doing this for lunch in the summer not really sure yet as a substitute for the rice You know we did the video on the arsenic content of rice So we'll definitely be avoiding rice moving forward at the Frankie steak seasoning in here I've really been wanting to have some s'mores, but We haven't had the fire going lately We got all the s'mores stuff here But like we still have the vanilla marshmallows and there's some chocolate over here to the organic white chocolate We did a recipe video on the s'mores. I think last year I mean that's everything in my kitchen with the exception of the scotch Maybe we should do a giveaway because I have not been using these I got myself a little birthday present But my liver is still not doing so good. Yeah, the rest of the stuff in the fridge is just some seasonings We might do like some more Asian style beef recipes some wine stuff. I'll occasionally make sorbet into and Using the stocks little water bottle collection on the floor. We use the Mountain Valley and the Fuji We actually just had recycle yesterday. I just go through so much water every day big bag of the organic flour We use for the bread. This is on my Amazon store, too. Over here. I'll give you guys a little snake peek We got some pineapple ginger juice. We're gonna use to make the teriyaki jerky and the most expensive jerky ever These are like $10 a bottle But I do not compromise on quality for you guys. Yeah, honestly I'm not a fan of the Beaumont and the air and malt any of you guys want them like maybe some of my Supporters and customers are in the chat and they drink scotch. I do like the downward though So I might want to keep that. Yeah, so that's really everything. We've been eating lately I do have some potatoes in the cabinet that I will put in the stew on occasion. I actually Usually do put some potatoes in the stew. I didn't do it this week. Just didn't feel up to it maybe we'll do some changes in the summer like I have these quinoa crisp pieces that I might Do a little coconut milk and and sugar for cereal in the morning and then I have the quinoa again for lunch as a Rice because you know having like oatmeal and barley stew and stuff in the summer We'll see we'll see how I like that, but I'm not really sure if you guys have any questions about any of this stuff As I mentioned some of it's on my Amazon shop You can go to frankdestofound.com to see all of my interesting businesses where you'll see most of the stuff You know all the meat is on the meat website Frankie syringe meat We got the water key for grain sourdough starter everything you need on Frankie syringe foods and then the supplements All other miscellaneous stuff organ supplements Wi-Fi shielding as well as Frankie's naturals. I'm happy and looking forward to adding You know more exciting and creative products on an ongoing basis for you guys I don't think anyone's a Crazy enough as me. Maybe they just don't have the creativity to to do new stuff every week Or I've actually lost my mind and I haven't like I don't do anything else besides my business guys But Frankdestofound.com check it out Thanks again for joining. Please drop a like on the video leave a comment guys Make sure to subscribe and check that notification bell share it to all the Facebook moms, you know so I can get some DMs, you know stirring up Just tell them I'm half of a taller than I actually am but we'll see you guys soon