 Happy Wednesday. I just pulled into boot camp. It is Monday that I'm filming today's video It's gonna be a rough boot camp number one I didn't sleep the best diesel's been Shaking a lot and I don't know if it's old age if it's anxiety He did this when we first moved to Arizona too and the vet thought that it was just a little bit of anxiety from the move But he was shaking I guess a lot last night. So Troy put him in the bed So I had no room so I could not get comfortable and was just tossing and turning all night So I'm tired and then I started my cycle yesterday and just have not been feeling good I even took yesterday as a rest day today. I'm still Honestly not feeling a hundred percent. So I'm hoping that the workout helps a lot of time that actually helps me feel Better when I'm on my cycle. So TMI, but listen, this is real life here. We're friends here We talk about all the things. So I am here. I am at boot camp. It's a chilly morning So I'm hoping to also warm up while doing all these exercises and really just start my week off on the right foot I did make my protein coffee this morning. I had about half of it I'll finish the rest of it when I get home get ready for the day. We have a busy busy day today I actually need to go to the post office and I'm getting a pedicure and with the way I slept last night I'm probably picking up a second coffee. So of course, I'll take you guys along with me I have a really good dinner recipe some good meal ideas. We just have a fun busy day So if you're excited, give this video a thumbs up. Make sure you're subscribed I'd love to have you here and turn your bell on so you never miss any videos Check out that description box. You'll find nutrition coaching. We're out for personalized macros and calories Highly recommend guys for the new year get your macros and calories So you can kill 2023 and one-on-one coaching if you would like to chat with me directly Links and discounts to my favorite things and come join our facebook group We'd love to have you so i'm going to throw some gloves on grab my mat grab my weights And let's get our workout in. I am home from boot camp. I am ready for the day I'm dressed warm because I am freezing. I'm always cold after boot camp for at least half of the day I decided to wear this cute little ribbed long Sleeved black top from old navy and then this rust orange colored sweater from sheen Actually hauled this in my fall sheen try on haul. I'll link that video down below for you But I need to put on my jewelry put on my perfume finish the last little bits of getting ready for today So I decided to treat myself to some new jewelry. I love jewelry jewelry Makeup hair care those things speak right to my heart. So I decided to pick up a few pieces from anna louisa They make absolutely incredible high quality jewelry for affordable Prices they have some really great deals on their website right now In fact, everything site-wide is 20 percent off It's a great time to pick up jewelry for yourself last minute gifts or the perfect jewelry for your new year's celebration So all all of the jewelry comes in these really nice reusable pouches They do have a snap closure and the jewelry is absolutely beautiful So I first decided to pick up the paris hoops. These are that rope styled Dangle hoop they come in both silver and gold the post is also made of titanium So if you have sensitive ears on a louisa jewelry is perfect for sensitivity So I'm going to go ahead and wear my paris hoops today These are thick twisted gold hoop earrings pair them with the gold twist ring for a full elegant gold statement These twisted hoops are 14 karat gold look and feel amazing. They're dipped in 14 karat gold. They're lightweight They're comfortable and you can wear them all day long in comfort. I think they're absolutely beautiful They are very lightweight, but very solid high quality and again I love that everything has these little button pouches great to take your jewelry for travel And then I decided to pick up a new necklace. That's another piece of jewelry I love and we're going to wear this beauty today. I fell in love with this the minute that I saw this This is the sam necklace. It looks like the infinity symbol. It's so beautiful. So dainty It also comes in both silver and gold So the sam necklace symbolizes the internal bond of love and friendship This interlocking circle necklace is a timeless jewelry piece It's created in a hundred percent recycled sterling silver and dipped in 14 karat gold This dainty necklace features one ring with a smooth finish and a second ring with a subtle twisted design I love how lightweight it is how beautiful it is how dainty it is But it's such a statement piece as well. And then the last item I picked up is another pair of earrings These are so beautiful. These are these zion hoops. I decided to get mine in gold These are a rough kind of twisted hoop. They're also very beautiful very very dainty These medium gold dipped hoop earrings are edgy rendition of a classic 90s hoop These textured hoop designs are dipped in a layer of 14 karat gold for extra shine I love how there is a bit of a textured design to these and they hug the ear really closely, which I really like I give I feel like that gives a very elegant yet fashionable flair Olive Anna Luisa jewelry is 100 sustainable and they pride themselves on being ego friendly Like I said, they have 20 off site wide right now So it's a great time again to pick up a gift for yourself pick up a gift for a loved one I love that they're a sustainably focused company and that their pieces are excellent quality at an affordable price I will go ahead and link Anna Luisa down below for you with a discount code I really truly love all of their pieces and I'm definitely going to be adding more to my collection My last step to getting ready is perfume. And of course, it's dossier. I do pick myself up one to two dossier fragrances Every single month. I love dossier. They replicate high end perfumes for a much more affordable price The packaging the quality everything with these perfumes I love I have so many of them I love being able to change up my perfume and have a big collection without spending thousands and thousands of dollars So the two that I decided to pick up for the month of december first is the ambri velveteer I always have to point out one of my favorite things about dossier is their magnet lid That makes sure that the lid does not fall off your fragrance These are the ones I like to keep in my purse because I don't have to worry about them spilling So ambri the Vettavir is inspired by burritos Ba de afraquique Audi perfume or a perfume. I don't even know if I said that right I thought it sounded pretty good though. And I actually really like this fragrance It's a very very pricey fragrance So the notes in this one are going to be bergamot lemon and bouchot Boshu Middle notes are orange blossom marigold and violet and base notes are veveteer amber and cedarwood So it's a perfect winter scent because it's a little bit of fruity and then it has that kind of woody note as well I smell the orange. I smell the veveteer. I smell just the woodyness with that sweet floral Oh, wow, it smells amazing and I have smelled the bergato in store several times And this is a hundred percent a replication of that it smells just like it That's what's crazy to me about dossier is you can get those high-end fragrances with great lasting power for A fraction of the price and this one I'm really excited about. I think this is the one I'm going to wear today This is the floral marshmallow And this is a replication of the kylian perfume love don't be shy Another one of the perfumes that I smell in store and just drool over because it smells So good. So the top notes in this are marshmallow neroli and bergamot I mean you say marshmallow and bergamot in one sentence and I'm sold your middle notes are going to be orange blossom honeysuckle jasmine and Oris and your base notes are amber vanilla and musk. So again This one is a little bit more sweet with the marshmallow little floral with the bergamot And then the musk just balances everything out It's so amazing. I love that marshmallow and because it's one of the main notes in the fragrance. It is so sweet Oh, I absolutely love it Not gonna lie. I smell amazing and since I have to run some errands I always like to wear some type of fragrance a little bit of jewelry some makeup I just feel a lot better when I put myself together and a good solid fragrance just finishes off The look for the day So I will link dossier down below for you guys with a discount code The great thing about dossier is you can double dip their discounts. So whatever is running on their website You can use the discount down below in addition to that So it's a nice way to save some money again. Great gift for yourself great last minute gift Pick up a new fragrance for new years So I'll make sure that Ana Luisa and dossier with all the discount information is in the description box So for breakfast this morning, I'm making kind of a toast. I guess you would want to call it a toast I'm going to use a slice of the sprouted wheat Multigrain bread from Trader Joe's. I'm going to throw that into my toaster I'm going to do one tablespoon of the Philadelphia whipped cream cheese. This is the chive. I love this cream cheese It is so good and then I'm going to top on an egg. So I'm going to make yeah, I guess kind of like a Avocado toast with cream cheese Five if that's such a thing and then for some extra protein I am going to have half of a cup of my good culture cottage cheese And then I do have some blueberries left as well. So I'm going to put some blueberries on the cottage cheese So here's my breakfast. This is actually a really solid protein Packed breakfast, but we're getting all the creaminess of cream cheese So that is my little toast as well as half of a cup or 110 grams of cottage cheese With 60 grams of blueberry. So I'll go ahead and put points calories macros here on the screen for you Truly the perfect combination highly recommend. So I just finished breakfast. I'm going to mix up my motivate Amino, this is a bc a bc a post workout recovery. This is pineapple mango Oh my gosh, the taste is so good. I actually love the motivate products. You guys know, I use the burn All the time I just purchased their greens. I love their balance vitamins their hair skin to nail They have just such amazing products But today I'm going to do the amino I may actually put burn In my second water bottle for the day if I do I'll show that to you as well But I really like these little single stick packs. They also come in big tubs I'll put motivate down in the description box for you with the discount code But I'm going to mix this up and sip on this while I do some work on my computer I will also link my water bottle down below for you. I'm still getting questions on my lululemon water bottle I'm telling you best decision ever to purchase this. I actually have two actually have three Tori has one and I have two of them just keeps your water cold all day in whatever System these are made out of it makes your water taste really good Here my facebook group does a christmas card exchange So I just was getting christmas cards ready to go We're going to make a quick run to the post office when I go out later today to get my pedicure But I wanted to show you that we get just a ton of cards I mean so many that I have to put all the extras In my little basket here in my office So it's so nice to get christmas cards and all the holiday spirit So we do this every year in my facebook group if you're not in my group We'd love to have you come on over and join us there and these two How come you guys have to fight all the time when I'm working? Lola Go get your water. Oh, yeah I'm out here in about a half of an hour to run to the post office Get a coffee and get my toes done But I'm gonna have a snack before I head out So I shared with you guys in last week's what I eat in a day that I'm really loving yogurt with freeze-dried fruit I have literally become quite obsessed with that I eat it all the time and I ordered lots of freeze-dried fruit off of amazon So I'm actually going to have one of the chobani zero sugar yogurts This one is blueberry as long as it's a fruity flavor or vanilla It goes really nicely with the freeze-dried fruit So I ordered these off of amazon and I actually got two full boxes This is brothers all natural fruit crisps. I picked the banana and strawberry ones I don't remember how much it was like 20 something dollars, but it's two Huge boxes and all of the fruit comes in individual little bags There's 45 calories per bag and the only ingredients in here are bananas and strawberries. So I count these as zero points There is it's literally fruit. It's not any more fruit in freeze-dried form than I would eat in whole form And that's kind of how I decide whether I'm going to count points Like if I'm putting a lot of frozen fruit in a smoothie, I'm going to count points for it I don't count points for blended fruit unless it's more going into a smoothie than I would eat in whole form If that makes sense. So for me, this is not any more than I would eat in whole form So here is what the fruit looks like. It's so good. You guys. I mean it is so good on yogurt I like it way better than granola. I still have granola on my yogurt, but I've been loving freeze-dried fruit So all I do is just sprinkle it right on top and you get a good amount in this little pouch for 45 calories And I'm telling you it is so incredibly delicious. So I'm gonna have this before we head out the door And I will link that little fruit pack that I got off of amazon. I thought it was a really good deal I want to say they ended up being just a little over a dollar per pouch, which I thought was cheaper than you can get at this door Seriously is so good The fruit makes this really good flavor and crunch Man, I am not feeling the best today. I'm feeling kind of run down and Crampy like I said this morning at boot camp It's not fun. I I'm not normally like this. This is a little unusual feeling for me when I'm on my cycle I don't know what's going on with that, but I'm luckily not overly hungry. I was pretty hungry the last few days Leading up to it. But now I'm kind of back to my normal hunger It's just the feeling kind of like blech. That's the feeling. I hate the most I'm about to get dinner started in the crock pot. We're doing a crock pot dinner tonight We're making a pork lo mein. I'm really excited about it So I'm going to make up the sauce so we can get our crock pot going So we're going to start with one third cup of reduced sodium soy sauce Two tablespoons of laconto golden sweetener. I will link laconto for you guys too with 15 off site wide We want about three cloves worth of garlic. So I'm just going to kind of wing that and then we're going to do a tablespoon of ginger Then a teaspoon of sesame oil. This is a half a teaspoon So I'm going to do two of those and then the recipe called for oyster sauce and Sambal olek or ginger paste. I skipped both of those I don't like spicy, which I think is the ginger paste or oyster sauce So I will put those in the original recipe down below But I'm going to omit both of those so we're going to stir our sauce together And then let's get the pork roast in the crock pot So I have a picnic roast a pork loin roast. So it's a lean cut of roast We're going to add the sauce right on top And then I'm going to start mine out on low So it says if you're going to cook it low seven to eight hours or high for three to four I'm going to start it on low and then if I need to I'll bump it up to high If I don't feel like it's going to get done in time once it's almost all the way cooked through We're adding in our vegetables and all the other good stuff for the low main All right, so I am out and about we are stopping the post office first so that I can mail off The giveaway from my paid facebook group. We do a weekly giveaway in that group Oh my gosh I thought the post office would be less crazy because it's a monday at 10 30 in the morning But there isn't even a place to park. This is really abnormal for the post office by my house So there is no parking zero So I'm debating on if I want to just skip mailing this gift off and come back to it later because I have a bad feeling That this post office is going to be so busy I'm going to probably be in line way longer than I have time to be in line for I do have My appointment isn't an hour. There's literally nowhere to park I've never seen the post office this busy now. I know that it's right before christmas. So it kind of makes sense, but holy Moly walked in walked out the line is throughout the entire post office This does not have to go out in any timely fashion. I'll just shoot her a quick message And you know what I'm waiting till after christmas because that is insane. So literally the craziest busy I've ever seen the post office. So we're going to skip that today I am going to go through the drop box to throw out a few christmas cards because there's nobody in the drop box lane But I'm feeling like I need coffee real bad now Seriously coffee is life. I don't know how I would survive without coffee Toesies are done. I did like a sparkly sparkly green so that it kind of matches my nails It's not easy Good boy Easy good boy Yeah Good job guys So I am going to go relax on the couch for a little bit. I actually have a little bit of downtime I just got off of a coaching call and I'm going to pop on my red light therapy belt This is something that I just picked up. It came at the perfect time because like I mentioned It is currently my cycle and I'm pretty miserable. So this is perfect for your cycle for sore muscles So the uc period pain heating pad with red light therapy is absolutely incredible Not only do you have to use this for menstrual menstrual pain, but it effectively eases back pain Relaxes sore muscles and joints in fact 83 percent reduction in pain relief It's 100 percent drug-free and 100 percent safe for use I like to use this after my workouts as well But today it is coming in extremely handy because I am feeling a quite a bit of menstrual pain today in discomfort It's a flexible wearable red light therapy pad that delivers red and near infrared wavelengths with a cutting edge patented design It's effective in relieving women's menstrual pain and shortening the duration of menstrual pain as well There's a combination of heat and red light therapy that relieves pain and gives instant relief Do you know that 80 percent of women have severe period pain and 40 percent of them suffer from every single period You can get rid of cramps forever at home in the comfort of your own home in four simple sessions So the first cycle the second and third cycle and the fourth cycle by the end of the fourth cycle There is effective long lasting relief symptoms of menstrual menstrual cramps can vary from person to person But some basic symptoms are things like headache back pain abdominal pain nausea and depression And what causes these is really just how our body Goes through its menstrual cycle the uc red light therapy belt and walk around your house No more hot water bottles needed. You have precise temperature control It has an anti water and anti sweat which I appreciate and I also like that its size inclusive There's two times adjustable belts, so it will fit virtually everyone. I've really enjoyed the product I found that it gives immense relief for both menstrual pain as well as post workout soreness It's really just a fantastic product in general I love that I'm able to move around my house and do things while wearing it and getting that relief And if you use the code jc 20 you'll get 20 percent off everything on their site But I can't recommend the uc period pain heating pad with red light therapy more So it is time for lunch. It is after one o'clock. I am so incredibly hungry So I'm going to have my meal prep. So I meal prep some orange chicken. This is so good So I'm going to have a serving of that. I also meal prepped some Steam broccoli, so we're going to do that. I'm going to add a teaspoon of real full fat carry gold butter I have the tiniest little bit of blueberries left like maybe a third of a cup So I'm going to eat those and then for dessert We're going to have one of my little Christmas truffles that I also meal prep So let me get everything warmed up put together my plate and I'll be back to share my lunch So here is lunch. This looks so amazing. It is on my uba home plate I shared these plates with you guys in last week's what I eat in a day I went online and ordered three more. I love these plates. Not only do they keep my food separated But they're great for portion control really loading up the big side with veggies Lots of protein and then a healthy carb It just makes pre-portioning out your food and portion control a lot easier And I know I used to really struggle with portion control. So these plates have just literally changed my life I have their bowls. They're to go. They're they're to go containers. They're silverware love uba home So I'll link them down below with the discount But I've got my orange chicken my broccoli blueberries and then one of my Christmas truffles that I made in meal prep So good by the way for dessert. So points calories macros will be here on the screen for you Afternoon snack time. I'm hungry I'm going to do that Vermont pepperoni stick that I didn't eat when I went and got my toes done And a baby bell cheese. I'm feeling like I need Protein like I don't really want anything sweet or anything carby So we're going to do just a full on protein snack kind of a light snack because our dinner tonight is going to be So good. It only has a couple more hours in the crock pot. All right, our meat is done Look at how amazing this looks. I actually just went to flip it over and it's just Falling apart. So I'm quickly going to do a quick shred on the meat It doesn't have to be perfect. We'll shred it a little bit more once it's completely finished cooking I'm going to dice up some carrots celery Broccoli, we need some snow peas water chestnuts We're going to get our veggies and our noodles added in and then it needs about another 30 minutes or so To cook through the noodles and the vegetables. So some diced up carrots celery the recipe will be on my website with the exact Measurements, I'm going to add in a bag of snow peas and then quite a few pieces of broccoli I'm just going to break them up just a little bit smaller as I add them in Then a can of water chestnuts and lastly our pasta. So I'm going to be using the fiber gourmet light spaghetti This is my favorite pasta. It's 110 calories and only three points per serving versus six points in about 220 calories There's 25 grams of fiber almost your full day's worth in here. There's protein It is such a great pasta taste Texture is the exact same as regular pasta You just get to save lots of points and calories and you're going to get a big punch of protein and fiber I buy mine off of nettrition. I will link nettrition down below for you They have the best price and the biggest selection and if it is sold out, which happens sometimes it comes back in stock Really really quickly. So I'm going to add the entire box of pasta Give this a quick stir. Put the lid back on for about another 30 minutes We want to make sure the veggies are softened and the pasta is cooked through All right, dinner is done. I just took the lid off the crock pot. I'm going to serve myself Up a bowl and I'll be back to share points calories and macros So here is my dinner. This looks just like what you get at a chinese restaurant. I'm pretty excited about it I will say that I tasted the meat and it is so tender and flavorful This is a really easy dinner recipe. Just throw it in the crock pot and forget about it Again, all of the information will be here on the screen for you. So for dessert tonight I'm having one of my chalk zero bars If you guys have not ordered chalk zero yet run it is so good It is a low sugar low point chocolate and it is so good. I mean everything I've had from them is incredible This is their white chocolate birthday cake bar. You get this entire bar. I'll put the points here on the screen It is huge. It has sprinkles in there. It's white chocolate and it's a really good High quality sweet white chocolate. I love these. I actually love all the dip almonds I did a whole review for you guys in a previous video But these little bars are such a great candy bar alternative So I'm going to have this as my dessert for tonight I will link chalk zero down below if you haven't ordered from them Like I said run don't walk because their products 10 out of 10 The dogs are playing but a quick reminder about the analuisa jewelry Don't forget that there is an amazing 20 off site why discount going on on their website I will link the specific pieces that I picked up down below I've been wearing them all day and I love them. I actually got a couple of compliments on both the earrings and the necklace These dogs when I was getting my toes done So definitely check them out. They're a great sustainably sourced company with excellent prices And amazing amazing quality so that all the information for analuisa will be down in the description box for you Thank you for joining me for today's what I eat in a day on I hope you enjoyed coming along with me today seeing all my good food The recipe for dinner was absolutely amazing highly recommend I will make sure that everything I shared with you is linked down in the description box along with nutrition coaching Links and discounts to my very favorite things and don't forget come join our facebook group That's how you can keep up with me a little bit more date today. Thank you for watching friends I hope you have an amazing day and I'll see you next time. Bye