 As all of you are very, very familiar with, I have been devastated since the love of my life, Victoria Ciro, my Russian model vegan girlfriend disappeared off YouTube, later to be seen on TikTok, continuing her vegan nonsense recipes, but we have an incredibly suitable replacement guys. She's Russian. She has ebbs. I mean, guys, guys. There's an egg. Look, if we see beef in this, if we see a nice juicy steak, I'm going to have to find her next week and propose to her. I should have remembered my stilts, but let's see what happens. I like to eat. So this is a really overlooked, you know, radiation thing, people sleeping with their cell phones on next to their heads, you know, put the phone on airplane mode, turn it off, get a separate alarm, because it's a good basic first step to get people feeling better and understanding that the radiation from these modern devices is harmful. Then, you know, they take it a step further. They start shielding things, whether it's sleeping in a Faraday cage, buying protective clothing, but big no-no. Okay, okay. I think this lovely young lady is a little out of my price range, plus, you know, she's wearing a wedding ring, and I don't feel like getting shanked by a bunch of Russian dudes on my way down to work on Monday, so I think I'll try to be a little polite when I do this video. Good morning, people. I am so amazed how beautiful this morning is. It's main, usually for me, it's very unusual that it wouldn't be that hot, and today's like perfect, perfect temperature. I wish the camera would translate it to you how nice and pleasant this morning is. Welcome back to another video of mine. This time, it's gonna be your favorite, favorite video, what I did in a day. I haven't done it in forever. So stay tuned, guys. Today will be a lot of eating, cooking, a lot of fun stuff. I'm gonna rush quickly to the shower now. So she's a model. She obviously has some experience with cameras, and by judging her house, it's probably a very, very expensive camera, but, you know, we know she's not doing the editing work herself, and judging by how she's holding the camera and what she's doing with it, she's probably paying some people to do these videos, and there's a lot of cinematic quality to this, and a lot of kind of talking. So we're just gonna kind of skip to the meal stuff. Otherwise, we'll be sitting here for about an hour. Which place is it? Oh, it's Adam's family time. That's cool. I'm on my way to drop Allegra off to school. All right, so she didn't even say what that is. It looks like some type of green, obviously green juice with some powder in it, and it makes you wonder, you know, even these really, really wealthy, attractive models are drinking this slop nonsense. So are they putting on a show for the camera? Or do they genuinely believe this stuff is good for them? Because all that stuff it is gonna do is destroy their liver. You know, so many anti-nutrients. It doesn't have calories. Whatever type of chemical powder she's putting in there, I can't even read that. Agent Natura. So if I was actually gonna guess, I would just say it's probably a collagen supplement, but that is actually what it is. But this is super expensive. This is like a $100 bag of basically chemical powders. They put marine collagen in there. They're saying it's very high in minerals. But as I've spoken about in past videos on collagen, the most important things are having a lot of animal protein in the diet for the cellular health, and then vitamin C is squabric acid. So you could literally have, you know, just a banana with some vitamin C or some lemon juice, and that would be way, way, way healthier than this. You're not dousing your stomach with the anti-nutrients and the flavonoids and the green juice. You're not taking all these powder chemicals, but they make a lot of money, that's for sure. Yeah, yeah, honestly, just spilling that much powder on the table, that's probably, what is that, a few dollars with the powder? With how expensive that is? You drop a leg off to school, so I just have one minute. So I always have a green juice in the morning and an espresso or almond cappuccino, depending on my mood. And then I will come back, and if I'm really hungry, I'll have a breakfast, so cheers. And I actually put their collagen pearl powder that I've been using for about two months. Okay, so she's bringing it up, we just spoke about it. And of course, all these people are using caffeine, coffee, espresso. If you're really healthy, even if you're not sleeping that well, if you're dieting check, if you're supplementing check, if you're not deficient in anything, you should be able to wake up out of bed, feel good, you know? And if you do need a boost, taking those things like vitamin C or magnesium is, to me, just as effective as coffee. Really, really good, high quality collagen powder. And I've been really loving the result. There's no such thing as high quality collagen powder. It's all bleached, processed with chemicals and solvents. Also, like how my nail grows, how my skin is like more clear and moisturized, so I highly recommend for you to try it. Look at this beautiful morning. You know, the irony, just stunningly beautiful Russian girl with like perfect genetics because her parents ate a lot of meat is talking about vegetable juice, collagen, BS. I'm a little impressed. I'm a little impressed. I might have to, let's see how she runs it. I'm a huge fan of this breakfast. I like this breakfast a lot. Maybe everything's not organic and maybe, you know, the eggs and the milk aren't the highest quality, but you know, because she's so wealthy, I'm sure she's buying pretty decent food. And there are eggs, there is milk in the breakfast cell. So far, so good. I think this is an excellent choice for breakfast for anyone really, especially considering what this average standard American dieter is eating. But you know, if we want to take it a step up and really critique and try to adjust the diet for specific health problems, we get a little bit ridiculous. But for now, this is okay. You know, I don't want to talk about, you know, what's wrong with the tomatoes, what's wrong with avocado, what's wrong with the bread because she has the animal foods in this meal. But we're not really too concerned about the anti-nutrient content and any of the possible damaging things in the other foods. I think this is an excellent breakfast. Hey guys, it's lunch time. I'm starving. But I don't have much time because Allegra has a balance. So she ate a pretty decent size breakfast and she's still hungry. And to me, that's an indicator that, you know, when you don't have high quality eggs and the Omega-6 ratios are high, it makes you ravenous, ravenous, ravenous. That's why, you know, when these people go on the carnivore diet, that's high on Omega-6 or the keto diet, that's high on Omega-6, they're just stuffing their bodies because those vegetable seed oils stimulate your appetite artificially and you just cannot satiate it. Eggs are one of the worst foods for that, which is, you know, one of the reasons that I'm kind of against getting eggs unless you're basically growing them yourself. 30 minutes, so I really have to do something very quick. Look at this girl. She bring all the stuff, all the stuff here from her playroom to eat. This is how she wants to eat. She wants to just bring all her merchandise here. Anyway, okay guys. So as I said, we're gonna be doing really quick lunch. I love Daily Harvest, Daily Harvest. I mean, the girl's very, very pretty, as you guys know. You know, the facial development is excellent and that's because these Russians, Ukrainians, these models were raised on meat diets. You know, their mothers ate a lot of meat, they were breast-fed, raising a very, very high quality environment, but I guarantee you their kids aren't gonna be half as healthy as them because of stuff like this Daily Harvest nonsense. Now, I'm not gonna say her facial development is perfect but it's just about as good as you can get, especially compared to what people look like now on American diets, past few generations. I always count to the rescue when I really have those days that I don't have time to cook. And honestly, I think you don't have to do Daily Harvest all the meals. It's just like, I really have it in the freezer for those occasions when I don't have time to cook. She wants dry apple. So all I have to do is just basically add some broths to it and like a little bit stirred on the pan, that's got it. And this is, today, is tomatoes with potatoes, wild rice, beans, avocado, and mitake mushrooms. So all of this bowl is on these three sturdy calories, which actually really low. And I don't watch calories ever, but just for the information. So I mean, I like this girl so far, you know, she had the animal protein for breakfast. She's not watching calories. This is probably a sponsorship. I would be surprised if she actually eats this. And I think her telling us like, oh well, this is what I eat when I don't have time for lunch, that might be her kind of signaling in a subtle way that this is a sponsorship and she doesn't normally eat this. That being said, you know, the daily harvest stuff, I would consider it more of a side dish. You know, if it's vegetables, mushrooms, if there's no animal protein, and especially if it's not organic, you're gonna have a lot of agrochemicals in there, herbicides, pesticides, fungicides. And when you consume a very high volume of these plant foods because there's not animal protein in the meal, that's where, you know, it's just not good for you. Better off having a piece of bread. Not gonna lie, I like to add an extra salt in my bowl because I love more of a saltier flavor. I guess they want to keep it like healthy and they don't add as much salt. That is not a lot of food for her size. I like to eat the way I like. Especially considering that's not calorically dense at all. Oh, that's hot. I burned my tongue. Okay guys, so this is my lunch. Sweet potato, wild rice, fava beans bowl. It's so hot, but I can't wait, I'm so hungry. I just love the convenience of how fast it is, how healthy it is, and it's actually really, really delicious. Most of their diets in Eastern Europe, as far as I know, it's heavily based around grains, meat, and dairy. Very, very, very calorically dense foods. And especially for her size, you know, she looks to be a lot taller and have a larger bone structure. You know, she can't be eating these vegetables and fruits and stuff. I have a little dessert. I love to test new chocolates and like find new things. And especially I get super hyped up when they're local because I love supporting local. I know how hard it is to be in a food business and being like, you know, to be in a food business and being like small and local because I've been through this. So I always excited to try the products and like if they're really good, I always, always spread the word about it. So I really wanted to share this conscious bar. It's 75 cacao and it's sweet and with organic dates. Love that. And this flavor, I only tried one flavor, roasted hazelnut and it's bomb. It's vegan paleo keto and like just the taste of chocolate that's just so good and rich. You know, on paper, I am a fan of chocolate because it has such a high mineral content, especially magnesium and copper and people are really, really deficient in those. It is calorically dense. So, you know, girls like her that kind of eat too little will go skip on chocolate, which is super high in fat, super high in sugar. So, you know, you can kind of get those calories in a very easy approachable and delicious way. But the caffeine, the anti-nutrient content, whatever kind of agrochemicals are traditionally in chocolate. I mean, I can't sleep if I eat the stuff. You know, and a lot of people have that problem. So if you're not super duper healthy or if you notice any sort of regularities in your sleep or how you feel after eating chocolate, then you probably shouldn't have it or just have it as a treat occasionally. You know, even if you go like organic, high quality, dark chocolate, still it can cause a lot of issues. I mean, is this video reminding anyone else how they don't have a hot, blonde Russian cooking dinner for them every day? What's up, people? Welcome back to my kitchen, it's dinner time. I definitely have a vibe today. I was going to light up the candles, pour myself a glass of wine and just to get like inspired to cook because it was really close on canceling cooking and just like ordering in. And I think even Valera saw on my face that I was so tired. He's like, maybe we should order in. I'm surprised these girls even bother filming these day of eating. That's why so many models don't do it because the reality is they don't cook. They order in the whole time and there's nothing really to show you because they don't have any knowledge or understanding of nutrition. They're just naturally beautiful. And that's the big thing to take away from this video is the nutrition you receive in the womb as a child, prenatal, teenage years, all that stuff is a thousand times more important than the diet you follow as an adult because this girl, regardless of what diets you followed her whole life, is probably gonna live a pretty long time and be pretty healthy. Whereas someone else who is two, three generations later on soy formula is born with chronic health issues, that's the night and day difference. And yeah, there's things you can do to fix your health as an adult and feel better but unfortunately a lot of damage has already been done. And I was like, no, I actually crave so much this recipe that I'll make an effort to do it. So guys, today we're gonna be making a salmon. It's actually a pan fried salmon. Some people might think it's not very healthy because it's pan fried, but honestly I'm all about the balance and I like to eat the food that tastes good. I mean, even so the baked one can also taste good but I really do love the crispy texture of like a salmon and it's gonna be a pan fried salmon on top that will be like a celery, onion, capers, kind of vegetable bed. Would you say this or a pillow? I don't know how would you say it correctly? It's a really, really, really delicious recipe. Probably one of my favorite recipes for salmon. I am obsessed with salmon. I always love salmon and I just like always look for different recipes of salmon. This one actually be- Yeah, I mean, she doesn't eat any meat all day. Of course she's craving to be vitamins, probably not so much the omega fatty acids and the notion that pan fried salmon is unhealthy because it's pan fried, that's like really, really, really ridiculous like kind of control freak health stuff oil. Like I don't think any average person is gonna say that regardless of how the salmon is prepared, it would be unhealthy. Almost every one of you salmon is healthy. Been shared with me by my friends so it's super easy to cook and I highly recommend you to try it because I'm sure you'll love it as much as I do. So let's go guys. A little tip for celery. If you don't want to have like very stiff, kind of hard texture of a celery, there is like a hair, kind of a color hair. Basically a fiber that's on celery sticks. So I just like to remove them. Probably not the right knife, but I just like to remove them like this. This way it's more delicate. See how it removes kind of- Is this impressive to anyone else? Have we ever seen someone with actual reasonable culinary skills doing something like this in a day of eating video? Peel on the strings off their celery. Many people know about this, but actually it's a great tip that my mom taught me. Oh, see traditional cooking. So for frying I always love to use grapeseed oil. And it's a vegetable seed oil. Arguably one of the worst oils you can use. So that's why it's so good for frying. Grape seed is also canola oil. Same thing. In America they usually call it canola oil. Not stick pan. Look horrible. Honestly, I would be willing to place a bet. This might be the first time she's ever used this stove. I love a lot of onions because it has- Look, yes. She has some culinary skills that our mom taught her, all that type of stuff. But I think since being the model in America I don't think she really cooks at all. Maybe when she was a kid she used to cook, but- Really nice. Oh, it's a nice side dish. Nice flavor to have all those sauteed vegetables, capers, onions with salmon. She's a decent cook. Except for the canola oil doused in the pan like that. That's ridiculous. Okay guys, so this is the perfection I cooked. Looks like this. So, you know, the salmon's probably farm raised. I mean, even wild corn salmon I'm not a fan of. The ocean is just so, so, so polluted right now. But honestly, compared to the other stuff we see for the most part, this is excellent. I like it because, you know, she's a pretty good cook. She put a lot of effort into it. I'm sure it tastes really delicious. And you know, that's a big part of being happy, making sure you're eating food that tastes good every day. From the nutrition perspective, yeah, the omega ratios in farm salmon aren't that great. You know, she doesn't have a lot of calories. Maybe she's gonna have another snack and still be hungry later. But it really needs some type of stars or something else with it. You know, this is missing that part of the meal. A lot of rice or potatoes or something. It also made a set of salad, which is cool. Definitely not a salad. Ruegler tomatoes, avocado, dressed with olive oil, lemon, and salt and pepper. Super simple. Guys, this is my dinner. I'm off to cooking our hundred cooked soup, guys. I'm off to eating. I really hope you enjoy this cooking day with me. I always love. All right, so, you know, the only bad thing I have to say is the amount of canola oil in that last meal. You know, I wouldn't be surprised if she ate between like two or three tablespoons of oil just in those sauteed vegetables and salmon. So up until that point, the day of eating wasn't too horrible. But if the average person could do one thing to improve their diet and health, it would be to remove the vegetable seed oils from their diet. You know, you guys have seen me eat organic potato chips sometimes when I'm lazy from Whole Foods, but even that, the seed oils are just so horrible for you and you will feel so bad. But obviously, you know, this girl with pretty good genetics is able to tolerate a lot of the negas in the diet. So hopefully this was a nice change of pace with you guys. We've met someone with half a brain. So if you guys could please drop a like on the video, leave a comment down below. Subscribe so that YouTube can unsubscribe you next week. 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