 आप दो। अरोगा। आप देखा। वे अंका थी आप बचुत। अग्टीबा अग्टीबा आप दो। अपल अपल अपल। और अपल जा। बख्छ पने चश्पैं गण्धुद दुन लिक्रेन अग्टी तुष्टा और वो आप सतें ना फरे बी मैंने भी पूड़ा दीक थे। तो जेफैसे करते हैं। या या मेंगो दीक रहा है। वाशाँर रव भगे टर्जाता है. तब एक कि ज Knob the две дост under blush, आच30 जब बगाशा ख़ेय magnet. आप बघ़व खलित ठीतावा. और था मballत सुंछ उसमगा। आच대 उeling ITisode. इसी बिरें� sethi缲 ProtectAd database for Piotron. इसे धिह लगिनार के उतसां थे च्ाथगे कि दे लिए vaccines… तो बसकों ढिजके की ज़यनी वसेग होंगा. तो लोगा कराना वोगाखा, तो भी वोगाखाखा तो मेऩ थीना जा कगत आज करे रब, जोक लिना मिझा में चाूओ़. और वो वे गाध वहुत हरे राद, तो अगरा मिझा, और भाझ वाया, जो आद गाध करगा लिना. वो वे वो एक ये चो एक रब रब आप रवागा। और वो वो वे वो घर वूँट में ऑगे रफाट. अज़्ों बवाशक्या वो पर देशिदे है, णो पर वो थी बवाशक्या जा के ख़ा होगा ढ़ाश। peperity work that have been assigned for this phase to phase session. तो अद लागणि तुट ग़ा शान्स to interact with some of you to hear what happened out of doing that work. फव सडर, we своей five minutes to ten minutes over four activities and will spend about five minutes on activities one, May be 5 to 10 minutes, also another five to ten minutes on activity two and then using that as the basis we will proceed for the detailing of presentation, skills and time management. लोग of material today packed up in a very short time so I would like really for you to be at the edge of your seats I know it's a Saturday morning some of you may be a little too early also but let's just wake up and get going All right so I'd like for someone to please share so let's start the interaction let's go to one of the centers अल करा आँसानों है। अब आपलो है। करा आपके आपने ज़़ून से की सी लेंगा। अपने शाथा नहीं से वो सापर खेर। से वें एक शुए ब हैं करो अपने आपने मेरो बागते हैि आपने वरज से थापने वो जी आपने आपने लें नाभी progressive आम्रिता और आम्रिता क हैऽद तुब बुआन्नें। इसके अपना देशाद बहुतंग, और ठरा मेंने सिणदें कर्दे। विं दु म्रिता और आद शांस्छी दूए ममूँनेच्लाए। स formulate , what is it, that you, what is the work that got done after watching that video, i had ask for five areas of life, where you identify. That fear may have prevented you. What are those five fears, what are some of those Mana SegundIS I think I heard you say, that somebody pushed you, somebody was a stand for you like some of your teacher says right So it takes somebody, but lot of times you cannt be waiting for somebody to come and give you that push सम्टाम्सु you have to go up to your teacher or go up to a mentor and say I want to get a breakthrough in this or I want to get trained in this would you support me how do I go about it सम्टाम्सु you asking for it sometimes can be a first step सम्टाम्सु and actually I am encouraging all the participants in this program I am saying don't wait please go ahead and talk to your teachers talk to your friends talk to your family सम्टाम्सु say what you committed to getting a breakthrough in say what you committed to getting trained in and start the work सम्टाम्सु thank you for doing that I appreciate you and I appreciate the teachers that actually supported you सम्टाम्सु now have you had a chance to say thank you to them सम्टाम्सु yes sir in fact in my last year at school I was the school captain सम्टाम्सु the teacher had encouraged me had been working in our school for 25 years सम्टाम्सु in a ceremony for her I had actually thanked her for making me the person I am सम्टाम्सु fabulous fabulous and you know those and she lived with that memory for the rest of her life सम्टाम्सु see the greatest thing that a teacher can be accomplished for is your success सम्टाम्सु thank you for doing that and you know I'm sure it made a difference for her life सम्टाम्सु all of us are human beings so if you made a difference to someone and we are then सम्टाम्सु the person who the difference was made to the person who had a breakthrough if that person comes back to you whether now or many years later comes back to you and says to you you made a difference that changes the quality of life okay so thank you for doing that सम्टाम्सु thank you sir all right who else anybody else from Amritha want to share सम्टाम्सु no one here wants to share anything sir सम्टाम्सु now whoever you know whatever your teacher did for you what's your name सम्टाम्सु okay सम्टाम्सु whatever your teacher did for you you'll have to do for the people in your room right now I guess I'm not as good as Ramamis सम्टाम्सु see what made Ramamis सम्टाम्सु you said Ramamis was the teacher is it no no I wanted to know your name सम्टाम्सु my name is Paatsaarthi सम्टाम्सु okay Paatsaarthi see what made Ramamis successful was not what she said सम्टाम्सु what she said but that you listen to her सम्टाम्सु I'm inviting the people in your room right now सम्टाम्सु to take a step as a demonstration सम्टाम्सु of this is what is going to take to get a breakthrough सम्टाम्सु even if it's just to say one or two sentences I'm okay सम्टाम्सु you must share this is an opportunity you here to get trained सम्टाम्सु take the microphone and say something सम्टाम्सु even if it is to say hello sir I'm very scared सम्टाम्सु yeah please give it the microphone thank you स्टाम्सु good morning सम्टाम्सु good morning सम्टाम्सु this is Jahnavi और वो शागा है नहीं हैं? अचली सका वगी है, तुब अच़े से ख़ा। उस बास्चा लगार अगर प्याता। बचर्र च़ा कर से ठा करे घ हपना ख़गे और था वें शापता। बहुत तुछ शाभ है, और तुछ उक लोंतागा मेरे जी तुः़ा प्रवीदार, थिस बिकुखुस अख़ेंग। इस रहीं ताई और वो के विपुग। और बिचाख। उस्देगे लिए बिचाख। तो जा अगर वेदोंपागा। नहीं तो, बग़ा वो लगिर थो, विपुग।, फेश्वेगा। वहाँ अगर ज़या। वहाँ दे लिएगा। मैकने नहीं ठादिठ चविर यह और दे लिएखा देखा। तो मैं वो गोगा तुयका तर मैं और वाखा तुयका आप दे लिएगा, वाखा देखा वहाखा, आप ज़ा, आप इस दाए की च्याउता सूए you had gold to share. and you were not sharing it. now can i interact with you a little bit. yeah can we talk. i am very upset with you. you can ask me why. how? okay because you had gold to share. and you were not sharing it. actually i am scared. i appreciate that. i appreciate that. but you should just know that. वैंकंबर्या करन्गाम पुब करन्खार्यांकाष्कित बर्स्किवट्यास। वेंची,तोवेंगाखाखामः अप्रफ्राप्त्रत्या आ़क्तिल आप्चिवागा। कोवीhole आप्चिवागाखाचिवाखागाऔ, इसा वो गिस्वाएगाश।ouve it ? ॐ ृ खरीए भागे मैं लिए बागे कर अरे कर गददब़ा नहीं भी हूँ अखर आखर के लग़ा ये बागे आगर मैं एक हूँ व्रभ थे अन जित आदोय क्योथ लगु आपनों और में अगर कम वे लेग वोग के लिए aton guarding some work so after it it got like afternoon twelve o' clock after the work I was I was I was I was I bode to go to the college. भत ढ़ारín कोdale द़ुटार हि भारत जान समिजी प्रतेते कहनें आंत है. धिम्मत pozhn कट conceptual मैं गढ़ है ढ़े शुक्तना छ्ठ वह कोस्रे की बिनाचा कलाerelगा था। समझे न httड़ Tages मैंगल करे दैंचा! you should also know that when you beginning to get yourself trained in your own development in a very honest committed manner magic begins to happen around you so don't be surprised by it any more because when you are carrying that glow, when you are carrying that space of commitment things around you begin to happen in the way in which it is magical अगर क्यों अगर के देखके ञाता है, नहींगा भे गाद SPEAKERS वह कोई जास्गा घीग, भिगसे साखडी, बिगर इसे तेलगे तेलगे थे, और वागोंने आप एक वो आवह आगा, मुन्ने ऐसे बागा आए, देकेंई मेग मेगिने लिए भागे लिए रोगा, कराँद्र नी माज़ेो neighboring को� Nieum दुद naany कोग उखUS करी上面 cook करी मादुरी मादुरी । । । । । । । । । । । । । । । । । । । । । । । । । । ।frontme , when you have that break through the other foot actually And come it in that all of you began to you know really participate, anything that you're feeling with right now in terms of fear. और just every second, every minute we are taking the risk in our life, and specially in our student life, or while we are entering into the career mode. और if we take a risk, and it is successful, then no problem. And sometimes it may fail. मुसे पन ideology is not problem se can solve problem नहीं भी कि Соगताक ?? के न आप योे अतए speakers did मैसे � rock........... के शकुनलोंो पूक है मुसे डिska kaad to hi-rou बाँन इ स्� percent तक यहुम, तो ढाँनसाम। बा� Bets suited दो दो-ऩ मोsun स्थ यहँम इस छSI ॐू ॐ ू ू ू ू ू 3 4 6 7 8 7 जो से बाच्वाए, तो तो तुम जुजा,को मुर्झान्नी वो वो गरुटिवी दशह। तो वो वो लिए, बाच्वाबी ताऊ, और लागवाबी कुई करुटिए, द�를 आप homework  nehuu , ka receive Photo उस��या बच़स करे Chuck आप सा�lighta組 aap अक रिए, और आप णा Executive जएती की, कि तेवफीया लग़क नहीं, की ऍे तछीग। Ne Fine कृदिनास बियस्किल कटौ Only dad works for opposite forcesры आप़शिकास म compassionate लिए में वी स में सब रहताने कर कि आप् Schnech रहि कुन्तेश के इदीच्स वेद़ को.. यह से प Devi शाहिति साथ देशा grill तो डोरसि स्याकि भीट्र frequent Lord Buddha all the time you know at some point in time let let let let us not talk about bicycle you learned how to walk at sometime right yeah so at that point in time your psychology was not developed and your emotions were not coming and thoughts were not coming and gravity was not the bad thing right yeah as an adults we made gravity bad right okay let me give you another example astronauts when they go to the moon थु जो बारचाद करादि कर दिस हर्फि मुनाल टोर्वादँ का कर आना का असे और और कऻादा किना आपना छ़ूँग भी दीगी था, these are not the things that I have faced, I am just going to tell you, लगीन कर का दिस सब इस्पीग कर कर यहा तुठ की वूर्दि के तंगो। गरतम के अक मुमैं। हiliaris feminine कुई... तेलावे BJP थे वह कर्�租ाःippi का थूझतो Fire मारा التारय ब मु Juliet गरावेण म journée घी टेछा है बेता और था, mortgage और औ़ अூभ न land टेछा मुमाँ जी लगा आ estrili न कना भी वूँ सी genetically same thing if you want to grow as a human... you want to take your skills to the next level good cooked टीकारानी साथ बादुरी है. तु्रे वाठानी सच़ावात है कि लिवागले अगा तुकवावात है. कैं। वो टीकारी कावादी कि आप जीर कर। तुकवादी के जाद़्ावात है थो ख़ापे सच्वावात है you you tackle with the risk are and scared about this in your point of life, from somewhere I think I am writing a book I share it with you, I got great hair now so I got many things to do but I�� never prepared for the risks you cant prepared for the risk आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आद आ� ॥ । । । । । । । । । । । ।, aspiring । । it is a habit, we inherited it. । । Self education will bring this in life. थhammer saw, it do not spend too much time on what is negative and what is positive. दे सी क्यो आन oftentimes control, न लेगजै काता कापासने गो त devam. दे सी र� из कुई खिश रेटल तुम करिएा आळ ली,cando adopt whatever comes out of it can entered due to positive and negative. तुम और कासा सती जब, तो यह करा Schneer. आभी विटें के बताद देख़ाप बजुवनेगितिः. आप आप इना है, अगर आप बपने कर रहाता है आप गवात गवात कर आज़ groomy's it's okay it's a nice way of human beings to classify things , but it's not necessarily empowering , for every time I do something positive now, I'm reading negative will happen. I don't know so my request to you is to, let's allow it, it's okay positive negative thinking is okay but don't be too much given by it ऒर था उना लाक्या मैंने लाग्वाता वह तने बच्छाए काई खुवाते नहीं रहाते है उगर वो चाने भी भी नहीं नहीं वो यह समवाते लग। वो थे वी इस्च्ट्या of वझी, वर्दा, हर हो, भगी सोडूब ज़ार औगर कर नहीं तो, मैंट सोडूब ज़ार की आप सोडूब, बगी याखा climbing up, तो, और ख़िया, सोडूब, मैंट की अगर्गे धार तुछुग, बगी रेग, बगीश की नहीं, you can give them, ना साख़च्या येचिज़ा ... सगना रहा सक्ःाँ लिज़ा मैं तटाब लिज़ान, अवगा और और ज़ात प्ताब तटाब घज़ा हो सिए मैं आप लिज़ा उपक्रेजाथ भी ज़ाड़ा लिजच़़्ा लिज़्ों चोनाibil, ज़ाद़्ा वी आदे़ ञादो, तो Figure सकतीख नहीं कोंकोय्त ऍेनाबताप, यह हो जादलच जोंग के नहीं मुअए है, है, नहीं वर ड़ी शकोटेक आदा वर, है, नहीं मूस ब्री थे बिता से जिकले वर है åन कहाँरे थे थे और से, बचज्छ लिए, after you are saying that I want to share something, see you were in a certain situation and given that situation you actually became a hero. तीब आखवान पर वेदें कि जो अथीनाई अदी की अग्डीथा, नहीं औच्वर तीब आग्डीथ, जो बदीणे की ञादताई च़गाँ छ़ावी रव़ी आद औग्वान बीगादा पहच़गेची, आप रहीं द्शमाँनाई दी के सचवत्देद, दीदे माझेँ रह तो खमितनी सब मफवाग लाज़ा ल़ग़ईका ना लाज़़ा बवेदा कि रहे और ठूँप्गादा यहाँग़ा शगाद़ा उस्धाएदी बग़ुबगीन साम वोस्वह कंगादा. छठते रही लग, और खम्फते आध नूचिन मेंने शब्द. लगगा ब्यखिन्तिया कमित्मैंने या ब्यागा गर्गावाशाशीवाना कि सब क्रत् EPA ब्यागाशाशीवाना कि सब आई अगखे़ना कि सब गर्ईएदिदाशाशी भी लगी अगख तर दो्फ़ा कर्पटें के अप आश्बाशों तुःदाता आए भगी वो्फोगषा� ॐ रह भाज़ा क्यों। जीव ढ़िया कर уровल मैं सेण रही नुर्साव, where I will share with you about presentation skills and time management. जीव मैं सेण वापने लेट दी मुव जात करूऔग, so we have an hour or so in which there is a lot of work to be completed. अदón, बने शिध़ यानлюсे कटीटूग बाएळती भृांबे लुँutter�� खेट, camc. जंबनच्छा अदख़व Ore Pradesh खोलर्व after Vishreya चोल आद की डक्ताईरप्म। ह London अदख़य आदleo hashtags य आद か रग słोग तुगका निआद, तो थः भूग नकूण नहीं, खुटु, मैंद्गी या, वृध़ूर, भेशु भीन, उनवाद, लेई, मेंदऊद, बाफातूए, एक और प्रदाई, आप फुदी, फो चोची. You so this is something that we dealt with in the interactions is now, we do some sharing I hear something I want to share with you in this to underline this whole aspect of fear okay fear can be of two types two types one which I am referring to as a which is real so what is a real fear so if you are crossing the road and you see a bus coming at full speed while you are crossing the road that fear is real if you see a snake for example whether it is in your hostel or whether it is near your home or whether it is in the jungle if you see a snake you better be scared because you know it can harm you so it is more of an instinct based you and I as animals okay there's some instincts we have in which that fear shows up and that is really intended to protect you but then there's another kind of fear which is in our imagination now I'm not saying that it's imaginary in the sense of that the experience of fear is not real no no no the experience of fear is very real your hands will sweat your legs will shiver your body you know this is the entire experience of your heart will beat fast you know all those things will happen but it is in your head it's really not out there like a bus or like a snake coming at you so for example you know if there is an audience which is in front of you and you have to go to speak you know it appears like it is an enemy army that's not true nobody's out to harm you nobody's out there to hurt you but at the same time my imagination or my you know the way I have it you know the construct I have in my in my mind is that okay these people are going to be you know harming me or you know affecting me or in a negative way or something like that so that's really in your imagination that's not real so I'm basically pointing to that the kinds of fear in a you have to honor those okay those are instinctual they are intended to protect you they are real okay but when it comes down to things that are imagination you have to practice to recognize them do a deconstruct or dismantle and keep looking to see where is it that you you know kind of may have made it in your imagination and there's not real and sometimes the experience of risk is actually coming because you have imagination around it okay so keep practicing and then you know you'll get more chances to be able to dismantle those all right we did this but I don't think we have time for it now so let's move on okay so now I'm going to focus on presentation skills okay all right so from the feedback that I have received from the interaction that we've been having with our student team over here there are some of these conversations that are pretty dominant for us the concerns okay the concerns are will I make mistakes yeah sure you'll make mistakes so the answer to that is yes you will make mistakes is there a problem with that no there's no problem the problem is when you think you should not make a mistake if you make a mistake you can always clean it up okay so that question is there and that's a simple answer to that will it make me look bad or stupid I don't know you know if you feel bad or stupid yes then you'll look bad and stupid if you don't look bad and stupid then you don't look bad and stupid people will do whatever they'll do people will think whatever they think I can't control on what people will think or what people will not think however I want to say something when you are on stage the person that you are worried about is you in the audience let me say that again when you are in the audience and you are looking at the person speaking and you're saying you know in your mind or with your friend next to you you're saying a look at that person doesn't know anything what is in there no presentation skills it's stammering is you know nervous you are saying that sitting in the audience about that person who's out on the stage so now you are worried when you are on stage that there will be people like you in the audience for you you're in trouble now so my suggestion is that the place where you start is you be a good audience when you sit in the audience listen for gold coming from the speaker judgment and evaluation as a human being will be there but keep it aside listen to the commitment with which the person is sharing the moment you start listening with commitment I promise you when you walk up on stage for your talk that there will be people in the audience who listen to you committedly so you have to just take my word for it you have to practice practice practice both as a great listener and a great audience and then automatically you know you will have some room to be able to be a great speaker also okay how to stop heart from beating I first didn't want to write the word fast but then added the word fast good your heart is beating and that it is beating fast means you're excited life is happening good for you all right so anytime you like something and the heart beats fast you don't have a problem anything you scared about going in front of an audience and speaking in your heart speaks beats fast it shouldn't happen that's that's not true excitement automatically brings the heart beating it's something important that you're going for your heart is beating fast that's a natural reaction it's absolutely okay all right how to stop shivering of legs you have to practice okay even I used to have my legs used to shiver okay when I used to stand in front of the audience I used to wear loose pants so that nobody could see my shivering legs okay so but with practice practice practice now I don't even have to worry about shivering I don't have to control it it doesn't have nothing has to happen it's fine but it's a matter of practice okay how to prevent sweating of hands and feet that is also a part of practice what if I forget what I wanted to say well if it's a recitation where you are supposed to memorize then it's a little difficult situation but by and large if you're in a professional situation you can always have a script with you you can always have cue cards with you which you can use okay so that's not an issue sometimes you might have to refer to your cue cards sometimes matter refer to your skip no problem with that what if I forget that's already there will I be able to communicate again you'll have to find out will I be able to ride a bicycle no the first time you will not second time you will not third time you will not but by the time you the 70th time 71st time you'll be able to ride the bicycle you don't have to worry about any time even now even if you have not ridden a bike for your 10 years or 5 years or 2 years you can pick up a bike and you know you'll be able to ride it so communication is also like that you want to keep practicing practicing practicing till you know when you are saying it what is the person hearing can you hear what the person is hearing and then respond okay so that's also practice so many people in the audience yeah that's a big one I mean you know if I am talking one to one I don't have a problem but if I have you know 100 people sitting in front or not 100 somebody yesterday said 9 people the moment if it's 9 people it's okay but if it's 10 people then it's too many people now how many people then you talk to at one time one person at one time you can only talk to one person only talk to one person at one time then move to the next person in the audience move to the next person in the audience at one point in time you can talk to you can only talk to one person and that you're already good at you can talk to one person so there's no concern about that then so again it's a matter of getting getting practice and making sure that you're okay about talking to one person in audience and then move to the next and move to the next okay how do I convince someone don't don't convince anybody just be true to what you want to say you know say what your commitment is say what your what you want as an outcome make a request make a promise you don't need to convince anybody if they can hear your commitment they'll automatically want to play with you they'll want to participate with you they'll want to support you okay so I'm not too much of a fan for the word convince I do not convince anybody I don't want to convince anybody I will make requests I will make promises and then ask people to participate in support me okay so that's another part of the practice alright then let's move on to the next slide alright now notice okay notice that in this entire entire bank of concerns there is one and only one theme and that theme is you you you you you you me me me me that's my only concern how will I do this how will I how will I feel better how will I me me me me the whole game about communication is about me alright where is the other person you forgot about the other person so there is this joke I'll tell you a joke there's a person who keeps talking about me me so the friend says look you always keep talking about me me me I mean there are other things in life you know do you talk about anything else is okay I'm so sorry I'm so sorry okay let me talk to you what do you think about me comes back to me okay so the human beings are little caught up in too much we are too dominated by our own cells okay so the point here is that there is something that's happening out there and if you have begin to have attention on that then the freedom becomes becomes available in terms of communication so enough about you let us pay attention to what is waiting to be communicated okay important thing is now not you important thing is not the person you being going to speak to important thing is you know what is it that is waiting to be communicated let's focus on that alright okay okay so I'd actually intended for this animation but this animation is not showing up but that's okay here are some elements of what is waiting to be communicated okay so that is by the way you whoever you're dealing with is this big person over here obviously you're small you're little there are other people who are bigger they know better they're more senior they have more experience and you you're this little you know little person sitting over here this one is you okay by the way that's not true anymore okay you're a human being you're an adult now you actually are exploring a new dimension of life being an adult you're actually as much as I am or anybody else around you now there are still people who are in school there are still people who are infants they need to be taken care of parents no problem okay you are now at the borderline of being an adult now so welcome to that world welcome to that world of adventure okay so let me just share with you so there is you there's this person now it'll be nice if all the conversations are affectionate and loving and all of that stuff alright it'll be great but the fact of the matter is that you don't approach see this is what you're saying all the affection and all the good things is what you're saying all the love all the hearts is what you're saying but in the back of your mind in the back of your mind this particular person appears to you as some kind of a danger so then you have to talk to person who is dangerous in a particular way now you'll pretend that you are very nice everything is okay I'm very respectful I appreciate you in my mind however I'm so scared of you that my words will not come out of my mouth okay now now imagine this person okay this person is dealing with who this person is dealing with a little boy over here or little girl over here who's scared and even the slightest thing I will say to this person the person will start going that's the background this is the condition okay so let me describe it a little more by default this is what is happening presently who is you that is communicating you are a bagful of worry and fear something bad will happen if you did not communicate properly nothing bad will happen even if you say something which upsets somebody apologize clean it up what's the problem there's no problem they're not you know devils they're not you know people who are out there to you know attack you okay another human being now when you that you're a bagful of worry and you worried that something will happen now who is that person for you some devil who has been sent by God to insult you specifically sent exclusively for you personal God you know sent by God to devil to disturb you to insult you to make you feel like a small person okay that's who that person is for you or it could be some criminal okay who's come to come you know with the guns threaten you something like that or it could or even be you know you there's somebody with a lot of knowledge oh they have so knowledgeable they're so accomplished you know therefore it makes them an alien from another planet no they're all as much a human being as you and I are at some point in time that big person was also your age and that person was also born if they're human beings otherwise we'll have to check whether there were aliens from another planet okay so you have to start looking at where is it that you in your background this is what you have and against that you're now working you know so you there's no not much choice alright let's move on to the next slide so I've said this before but I'll say it again alright are you going to commit to practicing or do you fantasize climbing mount our Everest in one day let's get clear about this okay let's get really clear about this if you are committed to practicing welcome welcome to the training welcome to this world of commitment where you'll make request you'll make promises you have support structure which can support you and actually doing the practice if you want to fantasize that tomorrow you'll get up in the morning and you'll be a star at an interview or you'll walk into some you know job some place for job and they'll say hey hey please welcome welcome give you garlands and say welcome you know we've been waiting for you all these years very that's not going to happen so practice okay I'm inviting you to a world of practice I don't think there's any way out let me just you know bring you back to places where you practiced and you actually you know mastered something so you learn to walk at some point in time how many times did you fall did you count no you didn't count you don't even know how to count them you know if today you were to start for example if let's just do an experiment okay so suppose when you were born it's a cruel it's a cruel experiment but let's just say suppose I were to take a baby today and actually not let them walk till they were 21 years old but give them the education taught them physics taught them mathematics taught them all you know everything there is to know about gravity okay and said okay at the age of 21 please now begin to walk I bet you that the person will give you will throw the you know laws of physics on your face to say why human beings cannot walk never mind about riding a bicycle you know that's a different story so we at some point in time learned how to walk we learned how to ride a bicycle when we learned how to ride a bicycle that time we knew what it was to hurt we hurt our elbows we hurt our knees but we got back on the bicycle and started again and started again and started again we didn't count the number of times before we fell down we practiced right and then we learned it did you have a concern okay when you were a baby of course there was nothing about looking stupid or looking bad but when you learned how to ride a bicycle did you have a concern about looking bad or looking stupid no you didn't in fact you ask friends to help you even if they laughed at you you said please please please I hold my bicycle again help me get on to the bicycle again you didn't worry about whether somebody is laughing at you or not you did it oh by the way now if somebody tries to help you you get up and say i'm a big person now i'm an adult now i don't need any help i can do it myself no if you want to go bigger than where you are you will always require support you will always need to have a support structure in people who committed to your training and development because you are committed okay all right next slide so i'm just going to say this okay why all the emotion and struggle with ability to communicate it's a lot of drama don't have to get caught up in that okay the access is not complicated it is simple and you know it and simply it is practice practice and practice sachin tendulkar even till the last day of his actual professional playing he was practicing you think he is you know needs more practice nobody needs more practice but you want to stay at the edge of your game if you want to continue to access greatness and you want to continue to have the muscles in the mind working all together at a time when it's needed and wanted when the ball comes at a particular at a particular speed in a particular direction with a certain flight you know that your body your mind will automatically respond to it you don't have to at that point in time think it is coming at so many kilometers per hour this is the particular angle let me by the time you think all of that the game is over your wicked is gone okay so practice that's all i want to say about this particular slide okay now what to practice all right now i'm giving you some you know exercises some potential suggestions for for doing the work so every day is an interview i'm just giving an example of interview because a lot of you would be looking at jobs situation etc you're looking for interviews so let's just you know like every day is an interview you have to carry yourself without speaking your words people should know who you are why because they know who you are because of the interactions you've had with them because of the committed conversations you've had with them because of you know the contributions you have made to their lives that's who the person is walking and every day is an interview so when you walk into an interview you are carrying all your accomplishments from your day to day your discipline your commitment your work your hard work your struggles everything and you who's walking in there is somebody that kind of a person you don't even have to say a word your presence is already experienced so you can't overnight say okay tomorrow morning i'll get ready for the interview no it's an ongoing activity it's like walking it's like breathing it's like practicing your muscles so that you stay fit okay so every day is an interview you want to start relating with however you will be at an interview can you be like that on a day to day basis then you don't have to be an interview because every time that's how you are you don't have to pretend oh by the way you can make as many mistakes as you want before you go for the you know that job interview okay all right every conversation is an opportunity to practice i hear some things that i recommend that you not do okay break that habit stop gossiping human beings love to gossip stop gossiping it does not forward your development and growth it just adds noise and negativity let's not get into gossip all right i don't want to say too much about that time spent on social media too much time is being spent too much too much just too much time being being spent you got to actually deal with real people in real in in front of you all right so i'm not saying don't spend time in social but don't spend so much time in social media balance yourself out so that you can actually be dealing with real people unless of course your videos are going to happen your interviews are going to happen in the video mode is something like that okay here's what you could possibly do take one idea that you want to share just one idea okay so for example i had the idea that in our next tech fest the festival that we have at it bombay at the next tech fest next day sorry at the next tech fest we should have a competition for sustainability so that each student who comes to mood indigo or comes to tech fest goes back to their college and introduces the idea of sustainable campuses okay that's an idea that i have now that's the you know i think it's a bright idea i think in this is the first time i have come up with it etc etc if i just go to google and i say sustainable campuses on sustainable campuses you know what are the sustainable campuses etc or green green campuses there'll be i bet you there are thousands and thousands of postings over there so i interact with that i learn from that then i go to an expert or a senior person who deals with some of these issues who deals with the campus who's let's say the dean okay the dean deals with the campus dean IPS deals with the campus so i go talk to the dean and say these are the things i'd like to do you have any ideas how can we do it we talk the dean you know because of that person's stature because of that person's experience we'll give feedback we'll say we have tried these things something's work something didn't work i learn from it then i go to the next person and i go to the next person i go to the next person by the time i have gone to five people that idea has begun to crystallize in such a way that actually i can take it forward or i might say you know maybe not a good idea that's also okay an idea not every idea that comes will be a good idea okay so then if that is not going to be a good idea let's drop it let's pick up another idea so i'm inviting you to pick up one idea share it with five people and every time you share it with one person improve on it improve on it improve on it learn from it and then by the time you done with the fifth time hopefully effectiveness of your communication will begin to happen don't expect it the first three four times okay all right very good next what we will do is here's a structure okay where do you start so start with family members start with your parents start with your mother start with your father start with your uncle your aunt let them know they could be a neighbor you know they could be senior person who lives in the neighbor some uncle auntie you know who you enjoy talking to you know talk to them you already have a relationship with them these are people who already know you to be a person who's committed okay or if they don't know you to be committed tell them look i'm committed to my training and i'm going to practice so will you please help me will you please support me and i'm not concerned about whether you do it in english or whether you do it in mother tongue this distinction see balance on a bicycle does not have a language somebody who speaks english doesn't ride a cycle better than a person who speaks in a mother tongue okay so i'm not worried about the mother tongue i'm not worried about english you got to just do it in whichever language you're most comfortable with once you're comfortable with that then automatically language will get taken care of also okay just a caution okay do not go to friends and i've put friends in quotation marks do not go to friends who make fun of you they're not going to support you they're going to make fun of you it'll unnecessarily you know uninspire you or you know it'll make you feel bad or something so don't don't why unnecessarily go where you know they're going to make fun don't do it at the same time don't hate them okay they're your friends they'll be friends in many other things but they may not be a friend in your training and development they may be friends for other things and that's okay you can have friends for training and you can have friends who are for other things so don't you don't have to hate them for laughing at you there are people human beings are like that okay they'll make fun of you now question is do you make fun of people if you do stop it that's like gossip do not make fun of other people if you honor people around you people begin to honor you back okay it's very as simple as that all right work with friends teachers family members who can hear your commitment for training yourself okay it's very important it's very important that you work with people who can actually hear that you committed to training yourself all right here's another suggestion this could be done at the college level you form a group of four or five classmates you request one teacher please give us one hour someday maybe on a working day or on a weekend okay write an essay of about 200 words which is on a pre-decide so all four or five if you decide maybe you want to write about what say let's say what would be a good topic to talk about let's say you talk about the recent lunar eclipse okay some of you saw the lunar eclipse some of you didn't see it some of you may have read up in the google etc so pick up something from the google but don't cut and paste okay read from the google and then write in your own words 200 so that's the part where you come in you have to do the writing yourself okay no cut and paste there's no practice in that so you write a 200 word essay and then all each one of would have written on lunar eclipse that's just an example you can choose whichever topic you want and then you come together on that one day with the teacher all four five of you and the teacher and all you do is simply take your take your write up okay and you basically just stand there and read it to the four five people in front of you okay each person does that they get feedback feedback can be good or bad take it constructively learn from it and you do that one week next week you do it again with the same group of students but a different teacher write another essay on another topic invite the teacher get the feedback from teachers and your and your classmates again do that one time do that two times do it at least six times and then you will start to see results okay now there will be a tendency to drop this exercise don't keep practicing make a promise to your teachers once you made a promise I'm going to do this then the way you honor your teacher is by keeping your promise okay make the promise to your teacher and then keep that promise that honors the teacher and honors you okay so that's a you know a structure for you to maybe do a practice now these are just some suggestions you can come up with whatever but what you want to notice that there are some elements to it there is some writing work to be done there is some reading work to be done there is some talking group talking work to be done and there is a mentor or a coach who will be there to listen to you and be able to give you feedback those are the elements that are required for your practice whatever if you don't like this pick up another exercise design something else but make sure that these elements are a part of that exercise or that you know the structure okay here's another suggestion this is on reading okay this is on reading 30 minutes in a day read 30 minutes in a day read not from the web not from a screen from a book in your hands 30 minutes okay that's very highly recommended read stories by great writers it could be in English it could be in your mother tongue no problem but 30 minutes of reading every day from a book share these books with your friends you can go to the your college library or get books from a local library you don't have to spend money on the books and you know if you start reading you will you know need a lot of money for many many books once you get into the habit of reading so get into a relationship with the library or get into a relationship with other friends who are reading or find some teachers who are very fond of reading ask them to recommend books for you learn from their learn from their readings usually the most of the books I have read are not something I went to a bookstore and picked up and said okay let me read this book no no no it is a book when I was a B.Tech student some P.I.C. students recommended you read this book I read those books then friends recommended then teachers recommended so those are the books that I have read and they are fabulous books people have gone through the reading so I actually got the benefit of reading the best books so I am inviting you to that also so make a promise make a promise to finish one book in one month minimum 30 minutes a day and finish one book in one month that's another another possible way to practice okay so just to underscore there are no shortcuts to greatness sorry I wish there was a magic wand and I could just wave it on all of you and you know you know that you already great is just your greatness needs to be accessed and the way you access it is through practice practice and practice through people around you promises around you you know commit to people make your promises keep your promises those are the you know those are the access that you have to you know your greatness so that you are already great I am I know that I am saying that to you because I know that the point is are you going to access it so that you can have it be available for yourself okay alright so I invite you to commit yourself for that kind of work ahead there are no tips and tricks here it's hard work listen there is hard work and I am inviting you for the hard work it's a promise it's guaranteed okay and do it joyfully because the outside you know beyond these is like you know some fabulous results a quality of life that you have never experienced before so I am inviting you I am saying it because somebody actually had me go to the other side and see how beautiful and how fabulous it is on the other side so I am inviting you to kind of come to that side and it will be access will be through your hard work okay so thank you for committing yourself for that okay so I am going to stop for a moment before I go to part two of the of the session so who would like to share I'd like somebody to share so I'd like to interact with some center so can you help me with that yeah let's go to some other schools which we have or maybe we can start with this one that's okay back to Amrita okay hi Amrita hi all right I said a lot of things okay so I want to know from you what did you hear can you hear me Amrita can you hear me no sir okay very good so I'd like for you to share what is it that you heard in this conversation that I just had about presentation skills suggestions or method to overcome the fear okay what else communication it's not about you very good so you know these are great words that I'm saying you know great lecture and all that stuff right but it has no meaning unless you take it and then practice these are good words I mean you know I can tell you that if you go to any any bookshop and you go to the self-help section there is there will be books that will say how to improve your presentation how to improve your communication skills so you read that book and you put it on the shelf and then nothing happens after that so I'm inviting you to now actually get on to the court and start practicing so can you hear that as an opportunity for yourself please go ahead yes sir actually sir earlier I used to have a fear of talking in front of a crowd and then once now I'm in a comfortable position in which if I want to speak about something I can speak my mind clearly in front of a crowd so my question is as I'm interested in public speaking I want more opportunities to get a chance to speak to people so I don't want to stagnate myself I don't want to be in a position where I'm just a normal placid water how can I keep improving in that field that's my question because now actually like I'm talking to you so I'm very comfortable in what I want to say I'm very clear in what I'm trying to convey so I'm pretty confident right now but I just I still want to keep improving and what are the ways so that I can avoid stagnation okay so I you should just know that I have no interest in you improving okay I'm interested in you growing yes sir so you know there's there's nothing wrong with you that needs to be improved you're already great okay sir so what I'm inviting you to do is to now commit so you want to do public speaking right yes sir what do you want to speak about like at times I think about going into the teaching profession because in my school days I had made a lot of mistakes and I want to be the kind of teacher who can convey to students in a friendly manner so what are you waiting for not only the subject one sec what are you waiting for yeah fear some fear some risk it's like I'm actually pursuing engineering right now okay and after engineering I don't know what course to take to become a teacher very good so can you write an email to me and I'll respond to that sure sir okay now you know there are people in your own college who'll be able to guide you on this the question is have you actually taken support from them I'm listen I'm not I'm quite okay if you're comfortable in speaking etc etc I'm concerned about where is it now that you have to stretch yourself so that discomfort will come I'm not committed to discomfort also but you're not in the experience of what is required for you now and you're not opening your mouth to actually ask now are you doing it right now you're asking what do I need to do next to be become a great teacher yeah you're asking that question now right yeah okay good so can you ask this of the teachers around you go talk to the principal go talk to head of the department and say I'm committed to this how will what are the things I should do can I take opportunities to train myself and start doing it sure sir okay so what are you promising me now I have to get an idea of what I really want to do with myself no no no no no no no no no what are you promising me now you have an idea yeah I want to commit to my idea and get help from my professional teachers okay who can help me and guide me keep it very simple what is your promise say I promise that I promise to get help from my teachers and to work in the direction of my goal very good and what is your goal you'll have to tell them right yeah go I plan to go ahead I commit to go into teaching fabulous now you might find out after discussing with five people that that is not such a good idea yeah then at that point in time you'll come up with another idea and you'll come up with another idea and you'll come up with another and one of them will click and the next 10 years of your life are going to be used up by that idea yeah so we have to risk that the idea that I'm entertaining in my head I think it's a great idea but till such time as I don't put it on the reality test and talk to some people about it I will never know whether it's a good idea or not yes sir and once I have no the risk is that it may be a bad idea but then let's quickly deal with it right let's okay it's not a good idea let's get on with it let's find another idea so I'm going to actually what I'm doing right now now I'm being bad to you why I'm being bad to you is because not because I want to be bad to you but because I'm not committed to your comfort I'm not committed to your discomfort also but the greatness that you are you're not accessing it you are happy with where you are you're not letting your greatness actually ooze out of you and radiate out of you that's why I'm being bad to you do you get my acknowledgement yes sir yeah good I'm so happy that even though I'm being bad to you you can hear my acknowledgement of you I'm always open to new suggestions sir it's not a problem at all you no you are that kind of a person the question is are you going to now move forward make promises and start or you're going to keep waiting for the right idea I'm going to start sir perfect perfect well done okay big hand for you big hand for you thank you all right so anybody else in Amritha anybody else in Amritha okay let's go to the next school yeah that's a good group there hi mother Teresa how are you where is this which place mother Teresa how are you can you hear me say yes if you can hear me put a thumbs up if you can hear me put a thumbs up so let's move on to the next okay Roland Orissa Roland Institute Orissa can you hear me Roland Institute if you can hear me put a thumbs up please put a thumbs up Andres okay excellent excellent so we'll we'll one of you please take the microphone and tell me what is it that you're hearing about practice and presentation skills yes please go ahead good morning sir good morning good morning sir good morning please go ahead sir how can we improve our communication in public speech okay so you when you say public speaking how many people is public sir more than 100 more than 100 okay very good so in 100 how many people are there 100 people yes exactly say about 100 people right 100 people in the audience is that large enough yes no so how many no 1000 people maybe okay so at one time how many people can you talk to only one person more than one sir I know but in an audience of 100 people how many people can you talk to at one time one time how many people can you talk to sir just I want to interact with members okay so I'm interacting with you now right so go ahead interact with me hello sir hello how are you sir how are you I'm very good what do you want to communicate and fine sir what do you want to communicate recently I have gone through your program it's quite good so that we can improve our soft skills okay very good so thank you for thank you for doing the work that we can improve our soft skills communication in public speech between peer very good so you know you you standing up today and taking this opportunity for me is actually a breakthrough you already doing the work that is required to be able to be comfortable and be effective in public speaking so keep practicing every time you get an opportunity in class raise your hand ask questions to the teacher you have questions in class right sometimes you have questions in class yes okay sir so you should ask yes sir okay good very good keep practicing okay keep practicing good job very good job thank you thank you yeah very good yes sir thank you good luck let's move on to the slides yeah because I don't have time okay we're gonna go back to slides now and we're going to deal with the next topic and the next topic is time management okay everybody loves this topic isn't it alright so you know I have about 10 minutes to kind of give you the some or you know essence of what I have learnt after many many years and many many gray hair now okay so in kindergarten in primary school secondary school high school we all had parents teachers managing our time in the morning you have to get up at a certain time the bell will ring at a certain time the bell will ring at a certain time you come home you have to take a bath you have to eat your food you actually have to then go play some games you have to do homework and by a certain time you have to go to sleep otherwise tomorrow morning you will not get up so somebody is managing whether it's teachers at school or parents at home they're managing so we actually have had no practice in managing ourselves we have been thrown into adulthood on your own with no practice in time management and they expect us to you know manage our life it's going to get difficult and then you know what in college you're absolutely free all the freedom you have nobody's asking you what to do nobody's telling you what you should do if you attend the class fine if you don't attend in the class oops you can't do that you have to attend classes okay so those kinds of things are there and but you're all grown up nobody's telling you what you should do what you shouldn't do when you study when you're not study etc etc so if someone even tries to manage you if your mother now tells you you've got to go to college you don't want to listen to your mother or you don't want to listen to your teacher you're a grown up now you're an adult you can do whatever you want no as a professional your freedom is only as much as you managing your time if you manage your time well you'll have the freedom you don't manage the manage the time you'll run from pillar to post not knowing what hit you so it's time to start practicing managing your time okay so I'm just going to share a few slides or as to how I manage my time you can invent your own ways I'm just suggesting after many many years of practice many many years of failings this is the successful system I have I'll just share it with you you're welcome to take it or look up videos and look up material on the Google for other ways of dealing with it but you have to manage there's no escaping managing your time so first thing you have 24 hours in a day sorry you can't increase it 24 hours a day that's what you have now the point is do you manage yourself as a do you manage yourself do you live your life by a day do you live it live it by an hour or do you manage it by a minute so if you wanted to deal with it in minutes you have 1440 minutes in a day to do things including sleep of course okay so that's the kind of you'll have to look to see which what resolution you're looking at how precious is your time if at a one minute level it's precious you deal with it that way if it's one day here one day there then you're dealing with it that way you'll have to if you're on vacation one day here one day there doesn't matter but in professional life it's minute by minute by minute you cannot be late for a meeting even by a minute okay you might say oh just one no you might lose your job if you late by one minute okay alright so the question important question is at this point in time what is using your time are you using the time or the time is getting used up so productivity comes with consciousness see one point in time I was not able to produce results you know somehow you know the day would go away two days would go away a whole week went away and I didn't get the work done which I said I would get done so I spoke to a senior person and I said you know I'm somehow not able to manage my time or I'm not doing well and my productivity is very low so the person he said don't do just it's okay what you do is in the morning when you sit down to work just write down every 15 minutes what you did in those 15 minutes just two three words two three words don't spend time on it but the moment you start being conscious to where your time is going I realize my productivity went up I was not wasting time but you have to be conscious to it you know you have to bring consciousness to it time otherwise you'll come day will come and day will go and you will not know when it went okay so schedule and list of things to do you have to manage these you have to have a schedule and you have a list of things to do I manage it in a particular way I'll share it with you you have to have a list of to-dos okay so I have a print out which looks like this I have tasks one two three four there are two columns I have some open space over here also for some things which I just need to make some notes etc this is on a spreadsheet you can make it for yourself anything I will put down on this or put down on this task you know these are the tasks that I need to do no matter how big no matter how small I always write it down okay now I'll just show you how to use it okay so these so for example if I have to study for a physics test I'm giving you as an example as students if you have to do a study for physics test you write it with your hand I've typed it up here but you can type write it with your hand or you say okay I want to develop my resume so I want to look at all the templates that are available on Google so I need to spend time on that to do that okay so you'll write that and then what you do is you go to a weekly time sheet this is again on on Microsoft Excel you can make it 7 o'clock my day starts and then I have not shown you the full thing but it goes till midnight okay my week starts with a Saturday ends with a Friday and these I'll come to that but you know it's a half hour resolution half hour half hour half hour what am I going to do in those half hour these are weekly so I'll just come I'll come back to this then what I do is I look at these two items and I need to schedule it now it's a list of twos if I don't schedule it it won't get done I need to say when I will do this okay so I actually go ahead and say okay so number one I will do on Monday from 11 o'clock to 2 o'clock and number two is my templates review which I'll spend one and a half hours and I will do it on Tuesday morning now these over here the gray ones already are your weekly schedule you could be doing a course so for example this is a particular course this is another course there is a certain schedule for already you can't change the timetable then timetable is already fixed so you can do that or make a master weekly sheet for this particular semester and then start filling in the blank to say what activity you will do you will do when so once you have done that then you will basically go and put against this this circle means that you have scheduled it already if there's no circle over there that means it's not been scheduled yet if it doesn't get scheduled it won't get done you have to schedule it and then after you've done it the happiest moment of your life is when you actually say okay done so you put a tick okay done and then of course you keep adding to this list of tasks I've just given example of two all right okay then there are three levels of resolutions that you will require you need a daily resolution which is at a 30 minute level you need a monthly calendar which is on a daily resolution and then you use an yearly which is you know for example if you have to want to have convocation in august then you need to mark the date to say when is convocation or if you want to say holidays in Diwali time then that's you know six months eight months from now you'll have to mark it okay so you need to operate at three resolutions daily half an hour resolution monthly at a daily resolution and yearly which is at a monthly resolution okay so that's another thought that I wanted to share with you okay some other suggestions that you I've already said most of these but start your week on a Saturday morning that's my suggestion don't start it on a Monday morning don't start it on a Sunday morning start it on a Saturday morning plan most of your work for on Saturday Sunday any pending things to be done finish them on Saturday Sunday okay by the time you're done with by Saturday Sunday lunch time you're freed up of all the pending work now your Saturday Sunday evening is free so you can start Monday freshly and you know in a relaxed manner okay so I you can read this there's nothing much over here other than some of the things that I've already said okay then what else to say okay so I'm now going to open it up for some conversations about your sharing as to what is it that you're hearing in this conversation okay so I'll go to a center let's go to a center okay where are we RC for tail sheer poor hi hi RC Patel how are you okay one of you please share what are you hearing about time management please take a microphone and share about what is it that you heard in this last conversation I had what did you learn from it or do you have any questions please yeah go ahead very good thank you and take the microphone close she has okay go ahead please in a 140 minutes in our base I learned that in the previous 15 minutes what can I done which you have to do this to me hi as you are also we have to do the list what I did okay very good but is that something is that something that will be useful for you we waste a lot of time that's okay so don't don't make yourself bad and wrong now okay we as human beings we do a lot of nonsensical things so don't worry about that right now what I'm asking is would you be able to will this help you managing your time like this will it help you yes yes okay good so you have to start practicing whatever I'm sharing with you it has emerged out of many many years of practice okay so you'll have to invent your own ways to see but the point is that you have to manage your time if you don't manage your time time will keep going away okay yes okay thank you very much next college please hey this is where now Rajkot Rajkot are you at Rajkot hi Rajkot this is Rajkot I'm so sorry that thing is not complete over there what is this Raj Rajori Rajori okay very good so please share with me what happened in the last 15 minutes what did you learn is there something to communicate sir good morning sir morning sir we are learning our time managing you sir is it something that will be useful for you yes sir sir basically I have a question about learning communication cities okay sir is it important to have a great knowledge about some particular language that you want to learn are you asking me whether you need to have skills in your profession yes sir are you asking me whether you should be state of the art in your in terms of skills in your profession yes sir yeah sir is a layman who wants to learn some particular language say sir English language sir but it will take him a lot of time to understand words their names etc and sir what are the skills so he could understand so that sir he could learn the language in a very short period of time see so what I understand what he's saying so there are programs which are designed to be able to teach language effectively in a short time there are there are programs like that okay I'm not an expert in that area so my request to you is to respond to the question about managing time does anybody else have a question about the time management anybody else in the group over there at the jory everybody's looking at the screen I'm on the screen hi everybody okay very good so can you give the microphone to somebody else who might have a question also sir suppose we have made some time management or some time table sir yeah sir suppose we may call him for some days then what what are the steps so I'm not too sure whether I understand the question but what I'm saying is that do you do you manage yourself from a list of things to do and a calendar yes or no yes okay very good is it useful for you yes okay so for those very good so for those of you who have not been doing it I invite you to start managing yourself from a list of things to do and a timetable okay and you want to learn to practice and start managing yourself like that all right okay good thank you very much the time is short so I'll move on now I'll move on to the slides and just share with you the last few slides or maybe last one slide okay so the last slide here that I have is okay this is in the newspaper today so I just shared want to share with you what happened in the newspaper today there are people some successful people young people not very old not you know maybe a half my age who are successful and they're sharing some of these things in the newspaper and they said what is the advice that I would give to myself if I was when I was 21 years old okay so one of them says make many mistakes make them quickly learn and move on so make mistakes now this is a good time to make mistakes no problem patience Rome was not built in one day what this person thought may take three years actually took 10 years so you got to have patience around it and you got to keep working on it do not get distracted by the goal focus on the journey learn the craft and learn the process okay that's the coaching from some people who been very successful take breaks spend time with friends and family they are your support structure they will continue to provide you training and a support structure for you know anytime that there's a breakdown breakthroughs and breakdowns this is your structure family and friends are you and your teachers are your structure okay and just last slide that I want to show you there will be a quiz for today's session which will be for grade and then also the preparatory material for the next Saturday will also be made available on on Monday all right and I know it's a little overtime now it's already 5 past 11 but I just want to say thank you I take one interaction so that I can you know get a sense of that this is complete so please give me another two three minutes and we will close okay we'll take a break at that time so one more interaction I'd like to have yes this is which place I'm familiar okay AKS Madhya Pradesh how are you okay I can't hear you I can see you waving but I can't hear you I can't hear you no problem okay we'll go to another college okay Integral University Lucknow so one person yeah please share with me what you got out of the last session on time management hello yes hello hello my voice is what is it yes am i what is it yes in previous slides what i have seen that you have explained about one practicing and practicing so just i want to know sir for effective communication how we can operate effective communication so i have given some examples some suggestions of what to do okay i'm also giving you know as a part of the homework also i'm giving something to do so please do the exercises that should answer your question okay i have a very specific question the question is on time management do you yeah so do you manage yourself is this what i did what i say would it be useful or no yes it is useful okay i am also managing my time according to my schedule i have to for time management i have filtered your time till you'll uh uh and i put you with that time till i am trying to work as much possible as i can excellent yeah even if you did on a daily basis even if you could manage 70 percent of what you said you would do if 70 percent of that got done hey that's a big deal slowly you will improve your effectiveness but you know 50 60 70 percent in the beginning is good so don't be disheartened if you only get half the things done next day you'll be able to do a little more done and little more done okay but it's a matter of practice so i'm sure thank you for sharing this because you know there are a lot of students out there a lot of participants who actually need to get into this habit and practice of managing their time so the intent was to invite people to start doing it because as a professional you'll be expected to do that okay so thank you very much luck now bye bye okay so for everybody i want to say thank you very much please do your assignment and any questions any queries please keep posting them on the forum we'll do the best that we can so that we can answer your questions okay so thank you very much and sorry okay so the time now is 11 10 i'm sorry i ate up 10 minutes of your time so your break is now reduced to instead of 30 minutes it is reduced to 25 minutes so i'll request professor leaner jar to give me those five minutes from her time okay so 11 35 which is in exactly 25 minutes please be back ready to begin on the next session okay thank you very much bye bye