 Hi, thank you so much for tuning in. Today we have got a supplement whole. So I ordered some supplements from Nature's Best because I had run out of my supplements from the past six months and I tend to buy them about twice a year. So I'm just going to go through some of the supplements that I can't leave without. We start off with zinc. So this zinc is a 15 milligram of zinc which is what is recommended by many nutritionists and zinc is involved in hundreds of processes in the body whereby up to 20% is actually in the skin which helps with tissue repair and renewal. So I quite like it for my skin as well as for immune support. You guys know how much I love cheese but I am lactose intolerant so I get my lactase from Nature's Best and they have got the super strength which is 9,000 FCC units and it's one of the highest. And this is useful for helping me with digesting the milk that is in cheese. I find that the tablets are very small, quite convenient and taste free. There are so many things that vitamin C is useful for but I take it because it supports the absorption of iron as I can be body line anemic especially around my period and I like this one because it is a slow release formula. The tablets are a little bit chunky but they are definitely worth it for the formulation that I get here. Vitamin C also contributes to natural collagen formulation in the skin so it's an essential protein for the normal function of skin, bones, gum and teeth. So it's a really great supplement. I pretty much have double of everything because I try and do this shopping once every six months so I've got double of the lactase and I've got double of the zinc as well and those will last me about six months in total. Next up is vitamin D3 which is a nutrient that is an instrumental to controlling seasonal affective disorder of which I tend to be prone to. So I really like this particular one. I had tried so many different vitamin D's over the years but this one is absolutely the best for me. It is a high strength. The tablets are nice small gel packs so vitamin D contributes also to the maintenance of normal bone and teeth and actually the UK government recommends that you do take vitamin D extra vitamin D especially during the winter months so I take them from October to March every year. The other main supplement that I take for my mental health is the pure fish oil. Now not all fish oil capsules are made the same. This one is amazing because it's got 360 milligrams of EPA and 240 milligrams of DHA. It is really good stuff and by far the best supplement that I have found for my fish oils and I had tried so many of them over the years and this is the one that I have now settled with and I've stuck with and I always make sure that I have it. I take two a day one in the morning and one in the evening. The recommendation is to take even up to three a day. So I also get my husband and my 16 year old son to take the fish oil because fish oil there are so many things that it is good for. So when I buy it I always buy these big ones in these last six months because we've got three adults that are using them. I'm just going to show you the sizes of some of the actual supplements themselves so that you can get an idea of what they look like. It also goes without saying that I do take a supplementation over and above a healthy balanced diet. I don't just rely on the supplements to actually give me the nutrients. It's just that for most of these supplements it is very challenging to try and get the recommended daily allowance with the food that we have available. In the meantime I just want to say thank you so much for watching. I hope that you found the video useful and informative or maybe even a little bit entertaining and if you did please do give the video a big thumbs up down below. It helps the channel and I really do appreciate that. So until I see you next time guys in the next video, take care now. Bye!