 Okay, this is James P. Madonna of Megalife21. I am doing this video for my very large, fast-growing Facebook group called Holistic Health Talk, and for the internet. This is how you can make, write it home, homemade cream of whole grain hot cereal. Okay, you can use any grain you want. In this case, I will be using Bob's Red Mill Organic Camout. It says here the traditional grain of Egypt. Okay. And there it's got Egypt blackened out, Bob's Red Mill. Of course, you can use anything, but try to use organic. I do, I usually do this with brown rice, or I also have a bag of Bob's Red Mill Organic spelt, which is originally from Germany, but whatever you like. Take the bag, alright, and you cut it open, of course, and pour it into a fine mesh bag. The whole thing, as you can see, it's long, like very large thick rice, and actually it's shaped like spelt and oats, too, in elongated shape, but this one is darker brown than oats and spelt. From what I understand, Camout is an ancient type of wheat. It is older than the wheat grain, and it's related to wheat, but a more ancient grain. Alright, let me get it all. Now, what I'm going to do here is I am going to rinse it very well. I do this with all the grains, even brown rice, before I cook it. Alright, so what I'm going to do is I'm just going to let it flow into the counter, and the water will continue to overflow until the Camout is completely washed. Instead of me standing here holding the counter, I find this easier. Try not to put the water pressure too high so you don't lose any grains, and that's pretty much it. It's just going to start overflowing, you know, lower the water, and it will wash eventually. After it's washed, I'm going to dry toast it in a stainless steel pot, okay, and that will be the next step. So I'm going to take a break now in the video. Okay, the Bob's Red Mill Organic Camout is rinsing out really well. I have it on full blast of water, and the stainless steel bowl with a fine mesh calendar, and I'm not losing any grains. So the next step would be dry roasting in a medium-sized to large stainless steel pot. I always wash my grains very well, even if they're organic. Okay, this is part three of how to make your own homemade whole grain hot cereal, cream of hot cereal. And what you do is you pour the washed whole grain, in this case it's Bob's Red Mill Organic Camout, which is an ancient version of wheat. Okay, in this case I'm pouring it into a medium-sized stainless steel pot with the flame on low. All right, there's one of my two wonderful six quart Presto stainless steel pressure cookers. I have two of them, all right. So what I'm going to do is I'm going to keep on stirring this until it gets pan toasted. When it's roasted really completely, then I'm going to let it cool down and grind it into a farina-like texture in the blender. Okay, now I'm finishing up the dry pan roasting of the Bob's Red Mill Organic Camout, getting it ready for the grinding into a fine farina-like texture in the blender, later on after it cools down. Keep on stirring it every once in a while. You hear the sizzle? That's the water evaporating from the heat. Okay, don't put it on high though. Keep it on a low flame, low to low-medium, all right. I can't stand electric stoves, it's a good thing I have a gas one here. You just stir it every once in a while, so the roasting is even. You want to really roast it well done without burning it. There's no oil in here, nothing, so you want to keep on stirring it and cooking it, try toasting it until all the water evaporates, and until it actually gets toasted to be a very dark brown. All right, I'm just going to leave it there, and then after this, we will grind it in the blender, of course after it cools down. Okay, it is done. The organic camout is done, it's all finished, dry roasting in a stainless steel pan. I turned off the flame, I'm going to let it cool down before I grind it in the blender or if you have a ninja or a food processor, whatever you have, usually a good blender with a strong motor is good enough to convert the whole grain into a hot cereal, a cream of whatever, it's going to be a very fine grind, and as you can see, the camout is well done, like I said before, dark brown, all toasted, and I'll just let it cool down before I grind it. Okay, here's the last step, grinding the very well done dry toasted Bob's Red Mill Organic Camout, it can be any grain you want, doesn't matter, I'm just using this camout as an example, very well done, dry roasted, and I'm going to grind it into a farina like texture, so it becomes cream of camout, so what I'm doing now, pouring in the grain, okay, there's still a little condensation left on the bottom of the pot, that's strange. Well it was a lot, I did the whole bag, cover it up and put it on, let's see, I guess I'm going to try it on grind, okay, you get the idea, instead of boring you with the whole entire process, I keep on moving it around, I take the blender out, the glass container and I shake it, so whatever grain is left on top will get ground up, and that's it, then I pour it in a large ziplock bag or plastic container, there is your ready to go organic whole grain hot cereal, in this case cream of camout, organic, Bob's Red Mill, okay this is James P. Madonna, just saying hi to two of his five Facebook groups, which this video will appear on, everything is food and holistic health talk, and I owe a lot of thanks in regards to this recipe to my good friend and macrobiotic expert from San Francisco California, Mr. Dan E. Mount, bye bye.