 If you walk into any kind of event, whether it be physical or mental, if you walk in with already putting that block on your mind, if man, this ain't gonna happen, people go, how did you run 135 miles to death, badness, how did you run 100 miles with no training? Because I went into it not thinking I can't do this, man. I went into it with a strategy. I had an open mindedness. So until your mind is open to the possibilities that I can do this, you would never be able to do it. Once the mind starts to believe it can be achieved, it then only then does it start to break down tactically how we can do this. Our trainer pushed us to pick a goal outside of our comfort zone. Just recently, we took a bunch of us to do a tough matter. And certainly I know when we first thought I'll do a tough matter a while ago, when we read what it didn't tell us, that both of us were like, no, it's never gonna happen. Remember tomorrow. When I have to make that decision, I think about how will I feel tomorrow based on the decision I make today? And we set a goal for ourselves and we had to tell people in our lives, know this personal goal, this fitness goal for me is more important than going out Saturday night. Measure yourself at anything. I'm gonna run a mile in the treadmill. Then see it be, maybe six minutes, maybe 11 minutes. And then just work for four months, then repeat the same test. Like until you actually focus on the boys have their tough matter or the half marathon, like give yourself small little goals you can train for something. Give yourself something. Cause without having that goal there, you're just going to the gym and like lifting for no reason or running for no reason. And like you don't know if you're getting better. We're on mile 64, we've been on a couple of days. Oh, shit. In 23 minutes, we did mile one. You're fucking slow. Nine, it's a 10 mile race. It's going to be pain either way. So it's either pain of change or pain of being stuck. The thing about the tough matter is it is a team sport. And we are here for each other. And the only way that a lot of us are going to get over these obstacles is if we help out each other. Two, three, two, one. They're good, man. God, this sucks. But as you've oriented yourself to that goal, you have that just in the foreground of like, hey, man, I'm going to run these 13.1 miles. This is going to be pretty awesome when it's done. And now, okay, let's do a tough matter. This one was certainly one that I a few years ago wouldn't have thought I was going to be doing. And now that it's come and went, I am ready for the next one. Well, I hope you guys enjoyed that. To me, that looked more of the best of Johnny's misses from the tough matter. I can tell you this, that electrocution not only scared us, but it was absolutely torturous. I don't know that we'll be doing another tough matter, but we have a challenge for you. How are you going to face your fears? Is there something that you've been thinking about, nervous about, scared about doing? I know we were nervous going into the tough matter, but we conquer that challenge and we're ready for you to take on your fears. Get after it. Be free.