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Total Body Fat Blast

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Uploaded on Jan 10, 2011

http://www.NataliaMuntean.com/

Total Body Fat Blast Workout

Jump Rope - 5-10- minutes
Walking Lunge - 25 on each leg
Walking Side Squat - 25 on each side
Spider Push-Up - 25 reps
Barbell Jump Squat - 25 reps
Barbell Step Up - 25 reps on each leg
One Legged Triceps Dips - 25 reps
Bench leg switch (lower abs) - 30 seconds
Push Up with your legs elivated - 25 reps
Walking Lunge with Barbell Press - 25 reps on each leg

Enjoy and Stay Fit!

www.NataliaMuntean.com

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