 Hello, love bugs and welcome back to my YouTube channel if you're new here I'm Sarah and I help teach people how to find inner happiness through fitness and spirituality and today We're gonna talk about how to gain more confidence be more in your power Super super easily by just doing these few things. So if you're ready, let's get into it So really what we're gonna be talking about today is words that you're most likely using in your vocabulary That are disempowering you making you feel less confident and more Not in your power And it's really simple Although you'll have to kind of be weary about when you use them and just have that awareness and you kind of have to like Realize it stop yourself in the moment and like switch the wording So the first word I want to talk about is the word sorry so most of us really overused this word at a very high magnitude and a lot of times you can replace that word with a more positive direction that helps You keep your confidence and also doesn't make you seem weak to whoever you're apologizing to now Disclaimer if you're actually sorry about something and you want that to be known. Yes, please use that word an example I could think of would be You know, oh, you're running a little late to something and you show up and you're like, oh my gosh I'm so sorry. I'm late and it kind of sets the tone on a more negative note So instead of saying hey, sorry. I'm late. You want to say something more like hey Thank you so much for your waiting for me or thank you so much for your time And that more so levels the playing field and doesn't make you feel like you're Lesser than the other person another word that you want to remove is just like I Just wanted to do this or I just wanted to say this It's such a minimalizing word where if you just remove that word instead of saying I just think that blah blah blah blah blah I Think that Like it's it's just totally an unnecessary word I do it myself and what it does is just minimalize what you're trying to say And it's something that especially women, although I think everyone does it Really, we're trained to do that to almost like make yourself smaller and belittle yourself and belittle whatever it is That you're trying to say and you really just don't need to do that another example would be I was wondering if Again, that's such a minimalizing word like oh, I was just wondering if blah blah blah blah blah like for example If you wanted to see someone you could say, you know, I was just wondering if maybe you wanted to you know hang out No, no, no, no, no, I Wanted to know if you'd like to hang out blah blah blah blah Do you see the difference of that and the thing is is when you say words like this you do take a different tone in your voice I was wondering if oh, I was kind of wondering if I would like to take you for coffee How does blah blah blah sound either way if you use those words or if you don't the other person's answer is most likely Going to be the same, but people are attracted to confidence. They're attracted to not Minimalizing yourself. They're attracted to people that walk into the room and say what they really mean and mean what they say So don't belittle yourself. Don't say things like oh, I was wondering if or oh, I'm so sorry that No Step into your power you are a powerful human being you do not need to be little and you do not need to Minimize yourself for others to feel better around you if anything you're actually doing the opposite This next one is probably the one I'm most passionate about and that's saying I can't and Switching it with I won't so an example. I could tell you is back when I used to sell cars We had a vending machine in the dealership and of course we all know vending machines in the USA They're not healthy So someone would say hey Sarah. Do you want you know this and I would find myself saying oh You know if I was dieting like no, I can't and then I would immediately like I won't and it's so much more empowering Oh, I can't have that piece of chocolate. I won't have that piece of chocolate I'm choosing not to have that piece of chocolate. Do you see the difference there? Like it is just so these words like words make up our lives words make up who we are and how others perceive us and how We perceive ourselves so so if you make these little tweaks in your vocabulary It is literally going to change your entire life I promise another kind of slew of words that I'd like to mention here are I'll try to do something or I wish or I hope all of those things are essentially putting out into the universe and reprogramming your mind that You want to do something But you're essentially making yourself more comfortable by using those words like try or wish or hope and remove them I'm you're not going to try to lose weight. You're going to lose weight Yeah, you're not going to wish for more money. You're going to work and you're gonna get Can't say it enough. I'm so passionate about this kind of stuff, especially because I Do have a degree in broadcast journalism. So I have literally Studied words and the differences they can make in the order you put them in in the tone that you say them in and You just I Did it you see you kind of have to catch yourself in the moment And I want you guys to understand how potent and how important words are because you are reprogramming your mind If you're saying things like I am Something negative. I am fat. I am lazy. I am too. I am too blah blah blah blah to accomplish x y and z You were putting that into your brain You are putting that into your subconscious and as we've talked about in law of attraction videos before if you're putting that out Into the universe, that's what you're getting back. So if you're saying I'm too fat The universe is going to throw things at you confirming Confirmation bias that you are too fat for x y and z or that you can't lose weight or that you won't do this You can do these things. You just have to tweak These little tiny things in your vocabulary and the last words. I want to run by you guys I'm sure you've heard this before but that is always and Never again, those are going into your heads if you say I could never lose 50 pounds or I could never look good in that dress Or I could never be with that person Then you're right, you know You are telling yourself that and you are believing it the more you say it the more you believe it So the more you catch yourself and you start changing those words you are Reprogramming your mind Know that to attract that and I promise if you make these tiny little switches and you bring these Awarenesses to your vocabulary. It will change. It will change everything. You believe it will change your life Like think about this What if I was sitting here filming this video and I'm saying well You should try to change this and you should try to do this And I think that maybe you could do it or I hope that you know You can do whatever your mind is instead of saying bitch you got this you can do this I know you can and you will do it. Do you see the way that I come off differently? I mean, I know I can be a little aggressive Please like and subscribe to this video or what if I said I really hope you guys would choose to subscribe or I Really wish that you would like this video like no Have confidence you've got this you have it and the only one that has control over what you believe is you if you Someone else saying things shut them out because if you start to reprogram your mind and you start to truly believe that you can And you will do things it won't matter what other people say It won't matter what other people think about you because you will be reprogramming your mind to believe in yourself and believe That you can do it and believe that you have the confidence and that you can and it's not something that's going to change overnight It's not like today. You're gonna do this and you're gonna have that awareness. You're still gonna slip up I mean you guys saw earlier in the video. I slipped I said just and then I caught myself and the more you catch yourself the more you have that awareness the more often You'll catch yourself and soon you'll train your mind to not even have these words come through or to not believe Them once they come through when I was at the dealership and I would I would say these things Oh, I can't have that immediately. I'd say I won't have that I'm choosing not to have that and I believe that and so it's a lot easier to achieve what you're looking for or what you want When you're removing these words from your vocabulary, so I hope you guys learned a lot in this video It's a very simple thing that you can do to really change The dynamic of your life to really change your confidence and to step into your power because you my friend are a powerful human being We all are I love you guys so much. Don't forget to like and subscribe this video and don't forget be limitlessly yourself