 What's up? How are you guys this weekend? We have another Pinterest girly and if you guys are unfamiliar with that term Pinterest is this like social media site where girls post their like ideal lifestyle like artsy stuff like really clean ideal lifestyle like that's what all these background pictures remind me of and It's kind of a funny analogy because you know if these girls care much about making their lives look that perfect on social Media, you know, they're messed up mentally. Just like a lot of these health-obsessed people think they're eating healthy You know restricting their calories starving themselves. They look good on the outside, but they're destroying themselves on the inside. So maybe the Pinterest girlies need some mental and physical help, but today we're gonna see what she eats I I Have genuinely spent what feels like so much of my life trying to understand what a healthy relationship with food looks like I have delved into the vast world of nutrition wellness and diet trends I've watched hundreds and hundreds of what I eat in a day video But people claim that drinking greens on an empty stomach change their lives or that cutting carbs out of their diet miraculously Clear their skin and the list goes on and on so she's already painting herself as an expert by the way I've had like a hundred thousand subscribers on YouTube now for I don't know a few years and I know that YouTube doesn't Doesn't really like me that much and They probably know that the first thing I would do if I got this plaque was like heated up to a thousand degrees and cook a steak on it But I guess that's why I'm not getting one It's easy to get caught up in the promise of quick fixes and a one-size-fits-all Solution, but I've come to realize that the path to a good relationship with food is unique for every single one of us Battling to find a good relationship with food can be so challenging and it's deeply a personal journey in today's world We're bombarded with conflicting messages about what's healthy. What isn't how should we look? It's so easy to fall into the trap of eating food as the enemy rather than what it actually is right So it's a source of nourishment. There's dude. How could you work out and have your dog crawling all over you when you're working out? I would throw that thing against You know bothers me when people call Animals handsome like look you could call a dog cute you could call a dog cuddly But you can't call a dog like look you can't call a dog handsome. All right that implies that you want to play with it Like it's just oh, he's so handsome. It's a dog. It's not handsome. Okay? You could anything but handsome is okay. That's my little rant but Um, you know, there's also a significant I'll continue on my pet rant There's also a significant difference between people. I mean most people let their pets inside the house But you know the cleanliness and stuff versus having an animal inside outside. It's drastic meant pleasure and comfort Barking on this journey is not just about the food that we put on our plates It's about cultivating self-love compassion towards ourself in realizing that perfection is not and will never be the goal Instead it's about focusing on creating sustainable eating habits that we enjoy that we can maintain It becomes a lifestyle a way of nurturing our bodies and minds now I think we can all agree that the constant stream of diet trends and transformation stories can be so overwhelming How enlightening how enlightening? But it's so crucial to remember that there is no unique approach to nutrition and that's okay We're all so beautifully unique and what works for one person might not work for the other one It's truly just about working This intuitive eating this unique have to figure it out thing is is really nonsensical when you understand that Every group of human beings had similar dietary factors Western prices book nutrition and physical degeneration is an excellent example of this because whether it's the Scottish Gaelic's eating Oats and fish the Swiss lochental they were eating like dairy products and rye bread you know you have all different groups of people that had the same consistent factors in their diet which is presence of animal protein and animal nutrition and presence of some type of energy source typically plant-based carbohydrates and starches With our bodies and understanding our own hunger and fullness cues It's about appreciating the wisdom of our bodies which know exactly what they need at the end of the day Out of all the days of eating we've seen this might be one of the best breakfasts I'm trying to jog my memory, but like This is about as good as you can get. You know you have bread starch caloric density You have dairy products some fat healthy fats. You have eggs animal protein cholesterol I mean granted not everything is organic in the highest quality. That's a whole different discussion Figs are relatively low inflammatory. You know you're getting some fiber. You're getting some sugar some nutrition but not one thing in this meal is nonsense You know no vegetables no seeds Nothing like that's unnecessary and inflammatory So for breakfast today, we're having toast with ricotta and figs and I actually saw YouTube short I think from Emily Marico Look if she fed it to me, I'd probably eat it. I'm not gonna lie and she was doing that I know I used to do this with like goat's cheese, but she put ricotta and I couldn't think about it this morning, so I had to make it so good getting vegan vibes. Mmm, so good Yeah, this is really Pinterest really this jar like the presentation on the food Percents which are just literally all over tiktok all over Instagram Finally, so I booked it last weekend and they only had availability to go today So I'm going today and I'm so excited. So that's gonna be my little morning snack and you know what she said Yeah, I hope it tastes good. I'm really scared that like it's just like super dry and hard because I don't know I guess it's really hard to cook it right, but Let's see. I'm wearing these jeans from Good American. This top is Abercrombie. This is Abercrombie, and yeah Let's go get a giant croissant. I'm gonna go walkies. You want to go walkies He doesn't believe me. It's like you're saying we're gonna go walkies for half an hour and you take so long woman I'm sure Honestly this bag I feel like it doesn't do it justice, right? It is much bigger, but the croissant has been secured like are you kidding me? Okay, we're fine. I'm doing a little taste test Okay, like Pinterest girly. That's that skinny doing this to me screams eating disorder, but I mean, oh My gosh, it actually tastes so nice because look like we saw her workout We see how skinny she is if she's doing this every day. She's not gonna look like that Embracing variety has also been such a pivotal part of my journey our world has so many flavors cultures and cuisines There's so much I feel like that's something like when you're Blasted out of your mind at 2 a.m. That you would pre-order for the next day like what's up with the giant croissant? During exploring this diversity So don't ever let one meal or one day to find your entire relationship with food because that's I mean croissants are Relatively healthy, you know, it's just butter and flour really so You know, I mean and I remember when I When we got raided by the USDA at Frankie's her is mean I was so stressed out for like two weeks The only thing I can stomach Was like those French pastries just like the butter and the bread lightly sweet That's literally all I ate for like two weeks. So it's it's not that bad for you The only thing you got to be careful of you know, there's no animal protein and it's pretty depleted in B vitamins but it's Like it's one of the least worst things depending on where you're getting the croissant from like a homemade croissant Which is flour and butter is good but a lot of these store-bought croissants you got to be careful because they'll use like vegetable seed oils and fortified Enriched flour, which is actually bad for you part of the journey. There is no single food group that is the enemy here It's recognizing that food is not just fuel but a way to connect with our bodies celebrate life No single food group is the enemy. I disagree. I think that purple sweet potato is about to destroy your liver But prove me wrong and find so much joy nourishment Having purple sweet potato, which I discovered like last week and it tastes a million times better. You should forget it You have to keep mind when a food is colorful when it's really dark colored that generally means there's Compounds in it giving it that color There's exceptions like if you bake bread and the bread's brown. It's because you caramelized it, you know But you know the reason meat is red is okay. There's iron in it. There's this there's that the reason salmon is orange Okay, there's carotene. There's this there's that you have to understand why the foods that color and Are those compounds going to be harmful to your body in the case of red meat or pork or venison or really dark colored meat You know the minerals in that and the nutrients of that and everything and that you know, that's okay for your body But in the case of the sweet potato What's what's really in there? Just just white rice with the salmon I've just been sitting here on the floor on like my little coffee table The some of these young influencers need to just work a real job before Before starting their YouTube channel to build it builds a little character, you know Just editing and working on podcasts a little bit Which one you see this video if this video number comes out because literally everything they phone I never post Yes, it should be out by now I think she needs some more salmon her brain might fire up more I will never understand like I literally need to eat half a meal before dinner otherwise I will starve but So I'm just gonna use some of the croissant that I have Concerning for my stomach Um, and I'm gonna just like put it with cheese and ham and then toast it like a little toasty. I love doing that And I don't know what else I feel like eating probably like some yogurt And some nuts or something like that Or just you have a dog crawling all over your all day. You're putting your hands in its mouth Like it's not it's not sanitary, dude. It's not sanitary like look you guys have pets. That's great. You can look but it's just It's not sanitary Here's my little setup. Let me show you Yeah, so I'm just been like recording Editing and then editing also on my phone the video that I'm gonna post tonight on TikTok So, yeah, let's go make a little snack I have been filming what I eat in a day videos for a couple of months now and it's important to clarify What's up with this croissant, dude? It's like her boyfriend her new boyfriend the dog in the croissant is an illusion And it can lead us on a path of endless comparison and dissatisfaction with ourselves What I share in these videos is not a universal prescription But a reflection of just my own personal journey my preferences and my needs It's the perfect diet for myself. No, no, how can you like be so condescending and self righteous and then put this little warning in there Like you're preaching. Oh, I've explored everything. I know everything you need to be intuitive You need to listen to your body. There's no right diet. Everyone's unique and then You're like preaching all this information. Then you're like, oh, by the way Uh, this is here's a disclaimer. So like What is the legal thing that these people all have lawyers like It's it's like You're trying not to get blowback. You bought a croissant the size of your body and you're making diet videos Like can we take a step back here a realistic what I eat in a day How I transform my body intuitive eating and she buys a Freaking croissant that's bigger than me. Oh, I'm losing. I'm losing my mind because like These people crazy am I crazy? What's going on? like In what world do you think it's a good idea to buy this giant croissant in this video? What like that's something you would do for like a crazy eating video or like a shock video Like you're trying to show people what you do to be healthy and normal and stuff and you're buying the biggest croissant That's ever like all right I can't a place where there's no strategy zero cents But to say where you're thriving because you are nourishing your body and your body will thank you Remember, it's always about pargus and not perfection I mean greek yogurt honey and fruit is Good enough. That's healthy This is literally what I've been doing while my croissant heats up Eating my boyfriend's leftover meatballs and yoki Then he had for lunch Like what she's showing us Versus her body composition like as I said earlier like eating disorder like there's no way she does this every day She's actually getting some good foods and decent calories Like ham and cheese croissant. I mean It's she put ham and cheese on the chocolate. It's a chocolate croissant. All right I haven't used croissant. I can get down with but I'm guessing that's chocolate on the outside. So I don't know but you know ham cheese Animal nutrition healthy protein. I mean depends on the quality croissant. We said is good. It's it's a pretty healthy meal you probably want some fiber or something to kind of break things up and and healthy in a sense of like Giving the body what it needs calorically and nutritionally vitamins and minerals maybe like some Pickles from frankie syringe foods would go well with that Let's taste this excuse me. I want to try the one with ham and cheese first I think if she just had like rice with her lunch, she probably wouldn't need the extra meal I mean, this is a decent amount of food, you know Compared to what these girls normally eat She looks kind of like that um That popular fitness girl. What's her name sarah safari or something. She looks pretty much like her snacking more I have now changed into my pajamas for I mean dark chocolate covered almonds I don't really speak a lot about nuts and seeds, but you know, we do have macadamia nuts on the foods website I just think if you're gonna have Any like nut fat source as a snack You know macadamia nuts being predominantly saturated fat. They're just the healthiest choice by far. It's it's not it's not even comparable for the night This pajamas from the white company. They make the cutest pajamas, honestly I love buy one like every year And yeah, they're super super soft super comfy and they always have like some cute designs. So anyways, I also put pimple cream on my face because I'm breaking out so bad. I don't know why like I don't know if it's because I've eaten something But I couldn't be Could it be the candida from the croissant? That's the size of your body Uh, I mean if she was wearing emf protective clothing and had more probiotics in the diet She wouldn't be breaking out Obviously, you know There there does need to be some dietary adjustments in general for this to be better Whether it's going organic or higher quality or maybe restricting certain products for certain periods of time Yeah, like if she had a glass of kefir for breakfast with that meal and then maybe With the croissant if she had, you know, some more probiotics or something There needs to be probiotics to help her digest the carbs and the starch I think I haven't changed anything about my diet. So I don't know. Maybe I'm just really stressed Who knows? Anyways, um, yeah, so tonight I'm gonna make a lasagna I haven't made a lasagna for so long I feel like I used to make it a lot when I was in Korea last year because it was just like such a quick and easy meal Um, but yeah, I haven't made it in a really long time. So I'm really excited to actually make it And the thing is I actually do it with let me show you all the ingredients Um Oh Uh that I actually use so I'll use um I'll touch a little bit on the The acne stuff before we get into this. This is weird, dude because like her first meal was good Perfect The second meal was kind of bad because like the sweet potato and the salad and the nonsense The third meal was good and now this meal looks bad So she's alternating between like what I consider good Stuff that like even the Amish would make for themselves Like old school calorically dense home cooking versus like vegan nonsense that people think is healthy But it's actually not there. She's like caught in between I guess But mild acne is a pretty good sign of moderate liver damage And what I mean by that is It's going to take you several years if you know exactly what you're doing to be healthy now for me you know Only at this point now i'm over 30 years old Have I been able to clear up my skin? You know for five six years as a kid teenager young adult I always had bad acne. I took acutane destroyed my liver Um on and off carnivore diet. I've always I always had cystic acne horrible bad acne Really up until the past few years that I've been actually healing my liver. So If you're getting mild acne That's that's a good sign That you know, you really need to figure out and dial things in because if not If you keep pushing through these diets for years and years and years and you still have acne still have acne You still have acne maybe it gets worse. Maybe not but You're already at the point where it's going to take you a long period of time to recover your health Because you know people most people can eat whatever they want and not get acne So there there's a pretty reasonable amount of liver damage. That's already done if you're breaking out at all This if it focuses hello So it's like made out of lentil a hundred percent. There's no weeds in it and honestly It changes the flavor so much and I genuinely prefer it so much more like Not that I don't eat those carrots boys are tasty. I mean as you guys know, I eat pasta every single night But yeah, I feel like this changes the lasagna so much and I honestly really love it But yeah, so this is the veggie that I put I honestly changes just depending on what I have so tonight I'm just gonna do like half an onion because this onion is really big actually Like a carrot then a pepper and I'm going to put some spinach in it This is the minced meat and then I just mix all of that together add the tomato sauce Done and then you just layer it with the With the what with the bashemal sauce and then you just put cheese on top. It's actually super easy Um, yes, I'm actually going to preheat the oven 180 Is the pimple cream that I've been using probably for like five months now And genuinely this is the best one I have I mean, you know Maybe the pimple and the acne stuff is something you should keep outside of the diet video Because you don't you know, if you're trying to sell a lifestyle, you don't want to say Oh, yeah, this is what I eat and do and it's so good for you But you'll get acne. Here's my pimple cream like it's kind of Not the smartest marketing Uh, not the smartest marketing play Uh It is real cheese But I think I think just regulars asani would be healthier dude. This this trick is a bit out there And genuinely this is the best one I have found I have tried so so many and This is so do I need to try your diet to get the acne first and then I buy the acne cream That I've been using Okay, but yeah, here's the bashemal sauce that I'm talking about. This is the one that I always use Um, I feel like look she's got nine different packaged things That she's making into a meal instead of doing homemade stuff. We're doing it herself So the editors the chemicals the things on the side. She's not going organic There's there's a lot of negatives to this meal. It's it's really Yeah, I could talk you could probably talk for an hour breaking down the negatives of every single component of this meal It was organic. The list would be shorter, but here in london. There's not that many So this is just the one that I found that tastes the best Um, one day I will make you myself I haven't brushed up on my cooking recently, but I think bashemal is basically just A roux with flour and butter and then you put milk in it And then if you add cheese it turns it into something else So it's a very basic french sauce that you should probably make On your own because something like that definitely has like preservatives or like, uh Thickening agents to keep maintain the texture It's tough but that day is not I know that it can seem so overwhelming and sometimes so impossible But I'm here to tell you that it is very much possible and finding balance can truly become a reality In all of our lives my what I eat in a day videos I always try to be as authentic as realistic as possible Not just learning perfectly nutritious meals, but also all the sweet treats I have authentic So and realistic is that why you buy Seven pound croissants every day Because I do love something sweet basically at all times of the day So the same way your body might sometimes need a nice big filling salad sometimes it needs a few big cookies and that's okay I mean if you're always craving sweet You know, it's a candida overgrowth because the candida is trying to detox your liver So that's what you're craving that what you have to do to fix that is You know get him probiotics keep the candida in check and detox the liver with soluble fiber It's not a short term thing I mean at least she's got plenty of animal fat and protein, but you definitely don't want to combine it with uh You know when you combine animal fat and protein with these high carotene vegetables, it's not that great for your liver um At least the regulars on you has wheat pasta, which is starch and fiber and at least kind of bounces the meal out Here's dinner for tonight It's a little taste test Oh my gosh, this actually looks so good Out of time You need to make this time to get some seconds Yummy time for dessert while we watch virgin river Actually today we only watched one episode so that is an improvement Um, but yeah probiotics also really help with histamine and her diet. I mean Her diet in general is pretty high in histamine. You know, she's having chocolate now. She had ham and cheese She's having some like supermarket dairy products. She's having a lot of prepackaged foods Probably Could really do with the probiotics. We all know that we're going to watch like 20 episodes tonight. So Yeah, I know I think that's what he was searching for before anyways Well, you talk I I can't eat like chocolate at all I'll keeps me awake with the caffeine. I can't imagine having it before you go to bed. Yeah, okay We are gonna have Well, I don't know about him, but we'll have dates with chocolate And a little tangerine That is all for today's video guys. I hope you enjoyed watching it Don't forget to take care of yourselves and I will see you all very soon. All right. I'll be nice I won't I won't talk about the boyfriend's appearance Uh I mean, I I think overall her diet's actually really good compared to what we see, you know She has she has a lot of animal protein in the diet She definitely needs to go organic and increase the quality on a few things and Uh, but but just from like, uh Uh, quick fix perspective, you know, just just having some rice and maybe a starch source with lunch instead of all that Stuff with the salmon would be much healthier like I'll omit the purple sweet potato omit the salad and the salsa the side This is whatever she had just have like salmon with rice and maybe beans or some type of vegetable Don't don't do the dark colored stuff. That's weird and unusual The croissant. I mean I can't complain about the croissant like but Like there's nothing wrong with the croissant. It's just I don't understand why she bought such a big one You know, if she's had like a ham and cheese croissant sandwich, it would have been kind of normal Uh And then yeah for dinner just instead of again the vegetable stuff Just having the regular grains would be a bit healthier So that that'd be the first step in the right direction And then uh, and then the the organic and food omission overall to actually fix her health and the probiotics and stuff That's a whole different story But hopefully you guys enjoy this maybe you can uh Get some pinterest girly and I don't know. I'm I'm losing the guys But if you go to frankdashthefinale.com you can support me through all my businesses Check out all my interesting products if you do want to follow Like a healthy diet that will actually fix Any problems you've been having definitely check my day of eating check my food pyramid video all that stuff frankdashthefinale.com I'll see you guys soon