 Hey what's up you guys, welcome back to my channel, if you're new here, hi, hello, I'm Lydia and welcome to vlog day seven, is it seven? Yes, because I've got physio tomorrow, that's on the 8th So seven, that's today's duck So I haven't done my ducky of the day yet So let's open ducky number eight Time to open the ducky at my calendar I wanted to talk a bit about what happened yesterday I went to my first physio appointment for my knee I've been referred to go to a physio gym in the new year, on the second He said there's clearly some weakness in my knee So, that's that Let's unbox the fourth date in this vlog Of my ducky of the day at my calendar So we're looking for number ten, I think It's the tenth, isn't it? It is, and I'm still feeling ill I felt ill for the last three days and it sucks My hair's been a ponytail, I've had a bath I just want to get my hair wet because I only washed it yesterday at 1am Got on with my timely decision making I woke up at 1am I couldn't get up to sleep so I decided to wash my hair Physio on Friday went well I've been given two exercises to try and do So exercise one is to stand on one leg I can bend this knee a lot better than I can bend this knee And the next is to do squats Trying to strengthen my knee back a little And in January, on the second I've got a zero in the gym So we'll see how that goes