 Hi there, my name is Emily. Thank you for joining me today for some yoga. Today's yoga, I'd like to show you two short techniques to help bring you into the present, make you feel more focused and more aware of what's going on. The first one is a simple one. Take five. This is appropriate for children or for adults alike. And just imagine or actually trace on your hand if you'd like, that on each inhale with your nose, you trace up one finger and then on each exhale with your mouth, you trace on the other side for a total of five breaths. So let's do that together. Now the second one is just a mindful activity using your senses to bring you into the present. So again, it's using the fiber. So the first step is thinking, well, in your area, take a moment to find five things that you can see. And if you can't identify five things immediately, that's okay. The important part is just being aware with your surroundings being present. So let's take a deep breath in and look around, looking for five things. The second thing is finding four things that you're touching or you can feel. So it could be the surface of what you're sitting on, the ground, the clothes against your skin, anything you can feel. Let's take a deep breath in, focusing on what you can feel. The next one is three things that you can hear. The next one, two things that you can smell. Did you get your two things? And then the last one is one thing you can taste. Perhaps it's the residue of coffee, perhaps your last snack, anything that you can identify. And if not, just taking a moment to check in with yourself is enough. Wonderful. Thank you for joining me for these two short strategies to help you feel more present. Let's take a deep breath in and move through the week feeling more present, more aware, and more focused.