 Hello, everybody. Welcome back to Esoteric Atlanta. I am course. I'm I am course. I am of course With my friend and your friend Emmy something from Holistic Genie, I will put her links down in the description box below This is just a very quick Shadow work challenge update for you guys I know Emmy's got to be off at a certain time because she's got her class today So how are you Emmy before we get into it? Just a quick hello I'm doing pretty good. Um, the last few months have been Rough but it's alright. It's alright. I'm I'm in the tail end of the flu or cold or whatever the last two weeks I have been Kind of down and out. So I haven't been very active in the group or on my channel, which is Fine because we all need to take some rest when our body needs rest. So it's what we're saying on the phone the other day It's like Dory from yeah, so I feel like Dory It's like I get to these points where it's so overwhelming and I'm just like I just can't do that anymore And if anybody feels the need to comment about how that's all Hollywood blah blah blah We to let we need to loosen up a little bit. It's a funny thing I I tell myself that all the time like just keep swimming just keep swimming You know, sometimes you just kind of have to keep going and so yeah, it has been very rough and I'm glad you're feeling better I know a lot of people. I mean what a doozy time to be doing a 60-day challenge But this is what we signed up for because we're our souls are all overachievers Mm-hmm. I just I wanted to say I wanted to say one thing when this when this 60-day challenge is done Take a break from shadow work. Yeah You can't do shadow work all the time like I would say take at least a good month Like keep up your routine like the meditation and the exercise Yeah, and as far as deep diving into the the real deep issues the traumas all that stuff Give yourself a breather. Yeah. Oh, I'm sure this has definitely been bringing up a lot of Stuff for people and it's been very eye-opening and and very challenging But you just need to Take a break and let yourself integrate the changes that you've made let you let allow yourself to embody the Shift in mindset, you know, it's not a race. This all takes time You know, Bryce and I have been at this for a couple decades and we're still Working on things. We're still struggling. We're still having things come up. So it it's you're never done No, I would say you're done when you're dead, but even then you're not done. So yeah Yeah, I'm so glad you've said that Emmy because that's true We do have what we call and yoga the integration phase and so and yeah, you did that doesn't mean you stop exercising And meditating and journaling it just means you you kind of stop picking up the scab for a little bit and let things integrate I know in the mice or room it's very common to have a Couple of weeks to a month where the teacher is literally on top of you every practice Cranking you adjusting you working you really hard for like a month straight and then all of a sudden for like a couple of weeks The teacher doesn't touch you and that's the integration phase and it's integration time for your body So if we're looking at the very physical aspect of your body opening and allowing the body to kind of Find its balance in the new new the new patterns that are have been created So when you're doing all this deep diving and this work on yourself You're challenging old patterns in order to create new patterns and there's a control demolition And then once that happens there needs to be a back-off period. You're still exercising of course Don't quit exercising don't quit journaling or meditating, but you're not digging deep You're just kind of allowing things to kind of settle And that gives you a time to kind of reflect to see where the changes have actually happened, too So at the end of the month where you're not digging deep in yourself You can kind of see where things have integrated into your system, too So it is a very it's maybe we should even do a show on that After we're done with the 60 days a round table about that because you do you can't just kind of kind of keep digging and digging Without stepping back and seeing How far you've gone or what actually has shifted in you and changed in you because sometimes the shifts are very Subtle, you know very subtle shifts and you don't notice. I know for me specifically I can Look back at 40 I can look back at 30 and I'm a totally different person now From where I was at 30 and I know all that I can see I don't know when all those changes actually happened But I can see when they how they evolved through the 10 years and so Um, that's really important and to give yourself that moment I know I tell my students a lot In ashtanga because ashtanga when you go to mice or classes that is traditionally a class of criticism You're going to be corrected. That's why you're going is to learn And so I always try to make sure every once in a while especially in the lobby with my students just to remind them that You're doing a good job You know, I just want to remind you you have a strong practice Because sometimes we become so especially, you know, I think the more empathic you are the more You we tend to kind of beat ourselves up sometimes and and so it is sometimes Important to sit back and go, you know what? doing a good job And this is hard stuff And so and that that month where you can kind of take a break from really deep diving into how you're feeling You can just celebrate, you know, it can be like a month of sunday fun days where you're just doing some Richard Simmons and Jane Fonda sweat into the old days and just enjoying yourself and enjoying your body and And enjoying the you know, even though we don't do this shadow work for the vanity The vanity is nice. Enjoy the changes in your body. Enjoy feeling You know as the body starts to heal itself on a very physical level the opening and the hips and the Feeling better and the stomach being stronger and I mean, right? I mean like it's kind of nice when the body starts to Look younger, you know Yeah, it is nice. Um, yeah Excited about that. It's okay to be like damn. I look good in a bathing suit, you know Yes, absolutely Absolutely, and then you know in your break with the shadow work too another thing that Has really been helpful for me Is um focusing on and journaling on my character assets, you know So so often we focus on what needs to be changed and and what we don't like about ourselves But it's really really important to balance that with Focus on what you're doing. Well, what you like about yourself what your assets are Um, you know because our our egos are hyper focused on okay, you know What's wrong with me and what do I need to change and and you know that that's important we need to do that but balancing that with resting and taking a break and looking at what we're doing well and What assets we have is is really important because Otherwise, we're just the the focus is unbalanced, you know Need to it's awesome. You must be telepathic and me because that's part of their work tomorrow and oh really? Yeah, and it's so important. It's actually my favorite exercise that we did it in the third day too So I added it to 60 days. This is my favorite. Obviously today is Thursday, February 16th Happy Mardi Gras for those that are celebrating Mardi Gras Um, and so I'm not going to go too much into what you're doing today because I'm going to you This is me posting at the end of the day. So let's go ahead and look at Friday Um, February 17th Uh, so warm up for both beginners and experienced. There's a hip stretch We've also got the sun citations, which the sun citation challenge is coming up Uh, Sean team morning will be coming on the film about that Um, and then beginners you can do a 30 minute kickboxing or an experienced 45 minute kickboxing Which people in the sigma group and we are loving the kickboxing It's fun. It could be fun. So I'm glad that you guys and I'm really and that's why even though like Amy and I have our own Exercises that modalities that work for us again. We've been doing this for a long time So we figured out what works for us but the reason why I um put multiple different exercises in this shadow work is because I want you guys to have the Your own experiences within different modalities. So you know it works for you So you know how the kick like I said if you're someone that struggles with anger issues kickboxing might be something That's going to work for you to help you Uh dissipate that energy And so I'm really really grateful that you guys are are taking the opportunity to experience all these different types of exercises to see To really journal and understand how you're you specifically because nobody is the same No human body is the same. No human experience is the same It's uniquely yours. And so I'm so excited you guys are digging that and um, you have an all meditation or sound ball Meditation you get to pick tomorrow, which one works for you Again, you're doing your uh journaling For your dosha to figure out what foods work for you and again as I said with a 30 day challenge This is not necessarily of course the obvious is the gross body, right? Like oh my god My stomach hurts after I eat this particular food or this particular combination of food or oh my god I have a headache start to notice that but also the subtle body reactions to food Like is there anything you eat that maybe 30 45 minutes after you eat it you feel depressed Or anxiety and you notice a pattern are you starting to notice a pattern? That's also a signal to you that that food might not be energetically Good for you. Um, and so and that's one thing I love about the dosha system is that it is so different for each person Um, it and that's what I love about re beta is there is no one size fits all it is so uniquely different And so it forces each practitioner to really take authority over his or her own diet and exercise because only you really know How you are being affected only you really are the judge of what you're feeling And so that that gives you your in essence. Are you beta gives you your power back? And that's the big difference between Are you Vedic medicine and western medicine? I hate to say it is that are you Vedic medicine is really going to encourage you To take your power back and of course you need an Ayurvedic doctor to really give you a full exam All that kind of stuff, but they're going to teach you how to work with you And and so that's why I love it so much. So this is what I love what we're doing today Hand write a note to someone you admire and the reason why I'm having you hand write it and that type it is because the hands come from the heart Right the the the chakras in the hands are an offshoot of anahata And so it means more to hand write you can either sign the note or keep it anonymous This needs to be handwritten no typing Either mail the letter to the person or place it in their mailbox or on a car windshield tell this person How much you admire them? How special they are to the world and how grateful you are for them After doing this exercise go back to your journal and answer these questions How did you feel writing the letter to the person you picked? How would you feel if you received a letter like this? Did you sign your name or did you leave it anonymous and why there are no wrong answers here? Just cure it just just for you to understand why you're doing certain things List all of the qualities you admire about this person you picked to write a letter to read over these qualities five times So read over them five times. Have you realized that these are actually qualities? It makes me emotional These are actually qualities of yourself The light you see in someone else That is your light Just like this Yes, everything is our mirror, which is why when you when you are bothered by something and someone else It's because there's something in you that needs healed Yeah, that's why it's so important when we're triggered to not look at the person or situation that triggered us Don't look at that has nothing to do with them. It's just they're they're your mirror The same thing with this when when you value and appreciate Uh a quality or qualities and another person It's because you Have those qualities and they reflect them back to you I posted a short a while ago of one of Marnie Alton's Speeches at the end of her class and she was kind of talking about this and I'll share it in the description box guys And she said something at the end. She said, um, I think I posted I'll have to check But she she was talking about that the light you see in others is your light and the the darkness You see in others is also your darkness too And she said something in order to recognize after all in order to recognize something you have to know it And so and we do focus a lot with shadow work that oh, it's the bad stuff But no, it's also the the qualities you admire in someone those are actually your qualities that you're seeing reflected back at you You know, it's it's the beauty you see in someone. That's your beauty and so Not only are you making somebody else feel really good by writing them a letter of admiration But it's also you realizing that that is a quality you share with that person And they even wrote here with shadow work. We often focus on the dark side For example, what a noise is another people's often qualities of ourself that we need to work on However, on the flip side what we admire and love about others is also the same in us The light you see in others is a light you have within you too Is this the revelation to you you in the person you wrote this letter to carry the exact same light The love you felt for the person you wrote the letter to should be the same love you hold for yourself And so I guess it's the emotional I think it's because we're so used to just criticizing ourselves so much That to realize that it's like raw says more of one even though You know, we harp so much on how earth is gangster planet because it's the hardest of all the polarity of the third density planets And it's got the like we we like overachieve when it comes to the darkness here, you know Like other planets won't touch our darkness but However, because it's so dark here. It has to also be balanced with that much light And that's the beauty of earth is that because there's so much darkness They're equally is that much light So I love it. All right. So we have journal questions. How did how did a high power exercise? How did you did a high power? There we go. You did a high power exercise to again today Once again, this was picked intentionally if there is one thing that I price want people to get from this challenge Is the power of exercise? If you can understand how energy affects the body and how the And how the mind affects the body you can use certain alchemical movements to generate counter energy in the body to heal the body mind and spirit Exercise isn't a punishment, but a superpower Exercise creates the mystic the healer and it heals the human in you So you can be a be a be of service to humanity your body is powerful Your body is limitless once you learn to control the bondage of the mind with that being said Today you did another high powered exercise to exhaust any leftover pain from the previous week's work I wanted you to be clearer to do the extra extra exercises written in blue above Do you understand this? What have you learned from your body during this challenge? So I picked a high powered exercise on this day to get rid of any residual Hangover emotional hangover so that you could be able to move into a place of admiration and seeing the light So exotic and that that works, right? I know a lot of people who have really stressful jobs Will then go and take a run after work just to be I know a lot of attorneys are runners Just to be able to get they might not realize that's what they're doing They come our chemical response to taking in that because energy cannot be created or destroyed It can only be transmuted right and so by taking an energy taking an emotion taking in stress Your superpower is now having the wherewithal to go. You know what I'm frustrated. I'm angry. I'm going to go kickbox And I'm going to go have and I'm going to go exert that energy and let it transmute itself And so that I feel but I know everybody feels better after they've exercised right you feel a little clear minded You've got you've literally Got a been able to transmute that energy and so I'm so glad that you guys are really taking that in because that is your it is And I I personally my conspiracy 10 foil hat I think that the cabal has actually like manipulated The gem and like made us feel like it was punishment to fit into skinny jeans when that was never the point of exercise It was always too alchemically that listen the yogis of yore and the ancient yogis They were living into caves in the himalayas. They weren't trying to look at a bathing suit They were just trying to find god So if we bring even though we can celebrate the benefits of exercise We can still understand the purpose of it is to move energy and really have a moment with god within our body All right So how did the exercise of bluff and blue affect you the letter writing? How did the exercise in the previous 30 day if you did this exercise in the previous 30 day challenge? How did it how did it how did doing it a second time affect you? So for those who are doing this again, how did it affect you for a second time? Do you Recognize the light and beauty you see in others is the same light and beauty that is in you as marney Okay, here we go as marney alton says in order to recognize something you got to know it The beauty you see in others is your beauty if you want to be understood seek to understand others So actually I forgot I actually quoted her here Is this exercise of writing letters of admiration something you would consider doing more often list five things you admire about yourself And I want those to be different than the ones you put in the letter Where do you really shine in life? What is your biggest talent? All right, and remember I know it's hard for us to say things that we love about ourselves But this is in your journal. No one's going to be reading this but you so you can be as honest with yourself Please be as honest with yourself as as As possible and then of course that you have your optional oil bath tomorrow night and then saturday february 18th We have rakey for self study saturday Take detailed notes in your journal over the information you find on rakey. I've got some videos up here with emmy Now we did have a change in schedule. There is a scheduling conflict. Um, it was going to be an a thing I have no system with amanda But we're gonna we're gonna have to change that so it's actually emmy is going to be sending me a link To her her rakey class at two o'clock on saturday eastern time and emmy Do you want to speak on that a little bit about your rakey classes? This isn't actually part of the shadow work challenge. You were just going to be doing it anyway, correct? Yeah, yeah Yeah, I I started um group rakey Um every not every saturday and not every other saturday, but the saturday that is closest to the full moon or new moon of that month So it has worked out the first three months of this year that it's pretty much every other saturday, but in april It's gonna change. Um So I have uh the the dates Under the video on my youtube channel where I talk about the group rakey Um, this is free if you can donate great if not just do something kind for someone else But this is free. You don't have to pay for this It's gonna be ongoing Um, I plan to do this um and definitely I I wanted to start something Now so that I have uh something established for my future students because I'm going to be um teaching rakey soon Um, so I wanted a place for for my students to come afterwards to Um receive rakey and ask questions and learn and and grow and everything But I want this to be available to everyone anyone who is interested in Doing the guided meditation Um receiving a little bit of rakey. It's typically about an hour maybe a little over an hour um, and um, I do a guided meditation with rakey and there are um themes Related to the new moon or the full moon So yeah, awesome. I've done one of your classes. It's amazing guys. So I will be putting the link the new link into the 60 day Challenge template now if you emailed me for you're gonna have the old link there. So please make sure just check back Um friday evening tomorrow evening I'll be putting the new link up on the community tab and I'll probably put it up again on saturday And I'll probably I know emmy you're pretty good about putting it into the signal group That we have and so um, yeah, awesome. And so that is your saturday monday, which is Oh sunday. I was gonna. I was so excited about your birthday. I mean that I almost So day 30 is sunday february 19th. You are half you're now halfway through the challenge You're a rock star. Take a moment to congratulate yourself New addition to the challenge since you're at the halfway mark You're gonna start making your bed up every morning Some people do that already but just to I know with a lot of it's so simple like I've learned in my 17 years of doing this at some time the simplest of things make the biggest impact on Your organization and your clarity of mind and making the bed up is one of those things I know a lot of people already do that if you're not a bed maker upper Just try it for 30 days straight and see what happens in your life. See how your life I was saying this to someone, you know, it's it's You can tell if you if you know someone who's like really fit Who's like a long-distance runner and they're just real fit if you go to their house I bet you anything their house is super organized because it starts transform everything in your life The more you take care of yourself internally the more the outside of your life starts to reflect that vibrationally match that And that's one of the rules of our uveta is that your internal life has to match your external life I mean m a you've spoken about whenever people get attuned and rakey Sometimes there's chaos after it happens in their house because everything's kind of trying to even out with the new vibration Happens a lot in yoga too where there can be some chaos because you are changing and so everything else is kind of Trying to to to vibe with you, you know, and so it makes sense And so just try making your bed up It doesn't have to be fancy like hotel style military style made up just keeping yourself organized We're also going to be doing your last meal should be between 5 and 7 p.m No snacking after 7 p.m This allows your digestive system to rest So your blood is a chance to cleanse and heal other organs such as your skin So I put a little vanity and ticing there, but I also want everybody to now I'm not I'm not I'm not a food e person But a lot of people are and I think what happens a lot is at the end of the day When we've been able to distract ourselves all day by work kids, whatever All the sudden in the evening When the kids are asleep the day is done and you're just chilling watching tv people go to snack And I think sometimes they don't even realize they're snacking because they're trying to avoid Possible feelings that are coming up and so by trying not to eat after 7 p.m You're giving you're doing one of you're doing two things You're giving your your your organs a sense to recalibrate So your digestive tract can rest so the blood can go elsewhere and really clean cleanse your body And you're also going to be in a very great place to kind of observe Where you are emotionally and if emotions and if you find yourself going to the refrigerator Mindlessly being like why am I doing this now? If you're like generally hungry then go and get something to eat but like most of times or not so So with this sunday fund day usually it's sunday fund day But because it's a halfway point of a very long challenge We're going to take time time today to check in for your exercise. You're only going to do sun salutations You're going to warm up or you can either do 10 sun salutations a and 10 b 36 sun a 72 sun a 108 sun a This is going to be preparing you for potentially doing the sun salutations challenge Which is going to kind of be a side challenge With this challenge but just for you to just kind of check in and see the sun salutations are brilliant Aren't they I mean they're like one of the best exercises And it's a complete practice. You could just do sun salutations and that be a complete practice It's the surya is the prana the sun is the upward rising energy namaskar or salutation is a greeting So it's literally moving your life force waking your life force up And so that's why I've been having you guys do that every day before your exercise just to really get into your Subtle body and really start to feel that subtle body You're also welcome if you'd like to to participate in my virtual class at sacred garden yoga You do have to sign up at sacred garden yoga's website because it goes through her shala meditation again We've got the reiki meditation with emi food journaling Journal again, you're gonna have some well. You guys can look through. Okay. We're gonna talk about subtle and gross body So there you go. That's a good thing to start thinking about what is gross body? What a subtle body and then we'll talk about monday, which is emi's birthday Day 31 so you're making your bed up in honor of emi for her birthday You're not snacking after seven And you're going to be doing looks like a yoga on emi's birthday as well So full on yoga with ashtanga nurse or the 20 minute beginner ashtanga Also, you're going to be doing some meditations as well. And so we are Going I'll probably do another video later on to get into the next section of of the challenge because now you're kind of coming You're at the midway point So you're at the the precipice of the challenge and as I tell my students every sunday When we get to the halfway point of primary series and we're doing navasana everyone hates navasana I'm like, listen, this is the peak of the mountain The view is always the prettiest at the peak of the mountain You can look back at how far you've come And you can appreciate the view and you can see where you're going Right and so so yay. It's an exciting thing Um, you you're learning so much about yourself. And so um, so yeah, it's not like, oh god I'm halfway through. I'm only halfway through. No, you're at the peak honey. You're at the most beautiful part And so all right any Emmy is there anything you want to end off? um, yeah, two things um When you were talking about um the snacking in the evening um, something that could be really helpful for you if you are having trouble with this is um Do a grounding exercise food is very grounding and um A lot of times if you know, you're someone like me who kind of hangs out in the upper chakras or or used to um, I would use food um as a ground and I didn't even really realize that's what I was doing um, so If you're having a hard time stopping the snacking issue or if you find that you are really hungry Before bed try doing a grounding exercise and see what that does for you um, and the other thing is um With the exercise and going forward it might be beneficial to you to Look at your natal chart and I know this sounds kind of funny because it it seems like it wouldn't be related, but Look at all of the different planets and what energies they are in predominantly A natal chart will either have um fixed energy mutable energy or cardinal energy fixed People with a lot of fixed energy in their chart will do well doing the same exercise routine The same journaling routine the same meditation routine going forward um people with cardinal a lot of cardinal energy would do well um of re-evaluating their goals every four to six weeks um, so Um, we'll we'll do we'll do better re-evaluating goals every four to six weeks and perhaps making changes Within and then people with a lot of mutable energy Will do well with changing it up um, so for a few weeks do um this particular exercise and then when you get bored of it um Pick something else and do that. Can you close the door buddy? Thank you Looks like he's exercising. He's yeah Um, so there's that little little tidbit. Um, and and it's really easy to look up The the different energies whether it's fixed mutable or cardinal and then you can kind of add them add them up And see is that something somebody could book an appointment with you and is that a service you could offer someone? um, I do plan on eventually doing the Aspect pattern astrology, which is more of a form of psychology But yeah, if you know what maybe I'll if people are interested enough Leave a comment and I'll do a video And put it up on my channel on how to to find the different energies in your chart I love you awesome and once you do it, then it's me. I'll put it on my community tab as well And because that yeah, it doesn't sound that you know for me I'm so into the world of energy that that doesn't that sounds So if you're looking at your dosha your chart Your oh, that's another thing your The predominant energies in your chart coincide with The dosha system is what I've noticed. It's really fascinating And that's true because I'm lots of pitta. I'm bought and vata is air pitta is fire I'm aquarius, which is air and my rising sign is leo, which is fire Mm-hmm. Very interesting. It's it I I think that the all of these ancient sciences are just so brilliant. They're they're The more I test them um The more I see like everything I've tested with astrology has been accurate and you know, I just I grew up in the church. I am a huge follower of jesus Yashua, I still am in daily contact and you know But I remember him saying test everything test everything test everything So as he's bringing me these things and guiding me to these different areas like to reiki and astrology Um, I was really leery of it, but I was like, okay. He just said test everything Um, and so that's what I did and It's so accurate. And so is the dosha system. It's just it's so fascinating godly It's just so it's maracas and that all the missing books of the bible all speak about this, you know, yashua and the missing books is teaching his Students yoga. He studied in india, you know, magdalene did as well her mother did as well They have a lot of ties to the ancient teachings of the far east and um And it just the more you you understand it the more you see how beautiful god works And it's true the joys family who are my the family that holds the ashwama lineage Um, guru ji who is no longer alive always look at his picture, which I know you guys can't see it's in the wall But I was like look at his picture Like you guys know what i'm doing um He was an astrologer and so so many people who are students of his said that he could You could walk in and he'd be able to read you and know exactly where just by reading your energy You know where the planets were at your time of birth like he didn't even need to see Because that's that's he was a shaman that's what his family did and all the students Who were students of his said that he was He would there they could not figure out the rhyme or reason as to why on some days He was hard on other peoples but gentle on others and it's because he was reading their energy astrologically And so when they say the planets aligned and you got a yoga surgery is what they called them It literally meant that the planets were aligned for him to be able to come in hard for you that day And really pop things back into place for you And so and that is obviously a Yoga master who is heavily working off of the arya Vedic system as well as astrology And so you see the perfect patterning and that is the difference once again according to the navahos That's the difference between black magic and white magic black magic is when you're going against the laws of nature for your own Its selfish desires White magic is when you're working with nature to help people move through Their natural phases of life. So you're not fighting it. You're not fighting the nature You're working with it. You're working with the template god has given each person And so I think that's just so freaking beautiful that That that's the way that system worked and it mean it does mean even though in the ashanga system We're all doing the same six series No, no two people are the same in their practice because every person is being worked differently depending on that person Nothing is better or worse. It's just different because every person's karma is different Every person's work is different and that needs to be respected and acknowledged and so You know and so it's such a beautiful thing and so I'd be so excited if you would do that me because it's um It's it's exciting. It's really for us in the west. I don't I'm not speaking for all Westerners But I kind of am I'm like this is really exciting when you learn this stuff because all of a sudden It's like, oh my god, this makes so much sense like everything just makes so much sense when you're like, okay. Yes Ah, yes, okay. This makes sense. And so um, also I I meant, oh I almost forgot before we sign out. I just had one of our awesome community members David I'm gonna wait because I know he's coming. He's once he his sister has a wedding He's gonna come on and talk about him. He sent me from Canada some of his soap So I got to like show it soap magic here and I'm so excited. I'm all about us Over here on on our side of this internet of this war Really supporting each other and really promoting each other and so David if you're watching leave me a comment down there Buddy, I know you can think you got to get everything set up But once you're ready, I would love to promote your business as well because We really and he sent me some awesome stuff with some rock They got to open it up and look at it But but um, you know, we're all about helping each other out and working together to support each other in our and our walk our walk home our long And trek Yo, we got real lost on the way home We had to take a long way home we got lost We must have been like Hansel and Gretel or we let breadcrumbs out and the birds ate it now we lost We'll make it though. We'll make it together. We might have to hit hit a few wrong wrong turns along the way But that's okay. The wrong turns can't be really beautiful. So We're doing some sightseeing along the way home. So So So I can't wait David for you to come in and talk about that as well Also little update to tomorrow morning Friday morning. I had a video request from a viewer I talked to emmy about doing it. I've talked to Catherine about doing it morning shanta somebody emailed me I know emmy you got to go in a minute, but somebody emailed me about Of vlogging what a day what what my day looks like as far as like incorporating You know, I think and I realized and I wasn't going to do it But because I'm not a vlogger, but I realized that for People who are new to shadow work and new to this I think sometimes people have these really high expectations Of what it's supposed to look like and it's rarely what it looks like I promise you guys we're not skipping off to an ashram every morning like and so I did it I've logged myself this Monday. It'll air tomorrow Showing you what my day looks like with my exercise and journaling and everything I squeeze in when I squeeze it And where I squeeze in I even talk about my food intake because that's an issue for me And so I've talked to emmy kathryn possibly get them to do it too. So We're all very different people with very different lives And so you can see the comparing and contrasting about how we work this into our daily life So you can understand it doesn't have to be perfect It rarely is Yeah Yeah All right, you guys well, thanks for um, thanks for sitting through this I'm you guys are rock stars on this shadow work and I know emmy's got a class. She's got to jump on now So I'm going to go ahead in this. Thank you emmy. I'm so excited about saturday And um, if you guys are having any questions or any thoughts concerns about the shadow work You want us to talk about an upcoming video ask away down in the comment section below You guys are all superstars and rock stars and you're doing a really good job Yes, absolutely Bye everybody