 How is it when you see a little Ronnie Coleman and that he's watched the day his documentary was at Netflix Yeah, and you watch it and you kind of think fuck me like you kind of feel sad as well Like obviously he lived the life that he wanted. He got the results that he wanted but I you know, I look at Ronnie and I think Must be tough to be to be like that, you know, especially to be so active, but credit to Ronnie His hand on it. Well is is laughing and smiling and he seems to be okay and Maybe it's the same thing as I was just saying Ronnie Coleman is eight times Mr. Olympia he did an amazing thing with his life and People won't forget that, you know, his name will go on forever. So Maybe your figures that's a price that was worth paying You know, I've been stubborn myself in the training and just push push push because that's That's the nature of a champion, but it can become self-destructive at some point And you've Got to know when to change lanes Which is difficult for people especially to have an image of themselves. I'm mr. Olympia. I'm this guy And that's who I am No, who you are I can be evolving all the time depends on who you think you are that's who you are who you think you are and I realized it's about five or six years ago. I was still doing the bodybuilding lifestyle Not the steroids of you know, the lifestyle the training the diet and everything like that was about 18 and a half stone and Went for a checkup and my blood pressure was getting a bit high And I said like just You need to change I changed my diet Started doing yoga and cycling and fitness training and I purposely Lost muscle But I didn't care anymore because I'm like, I don't need it. I don't need that. It's not serving me anymore I need to be able to be mobile and fit and I don't want to be in pain and I don't want to be You know disabled, this is the only vehicle I've got to experience life in and if it's not working properly Quality of life in the experience is not so good