 Hello Zwifters and welcome to another episode of how to run on Zwift. Today we're gonna have a quick look at what happens when Zwift crashes and you think you've lost your run. Modern technology being what it is sometimes Zwift or your computer or your iPad will crash or freeze and you think you've lost that run that you were 20k into. Well not to worry all is not lost you can recover most of if not all of your run. On a Mac or a PC it's really easy simply navigate into your file structure and go to the documents folder. When you're in the documents folder look for the Zwift folder. Click inside the Zwift folder and there'll be a folder called activities and inside that folder there is a long list well it depends how long you've been running on Zwift but a list of dot fit files and the latest one will be your latest run. Simply upload that file to Garmin Connect or Strava or whichever third-party app you use. On iOS and iPad or an iPhone you simply go to log in to the main Zwift app. When you're at that login screen before you click your name above tap on the Zwift logo three times. What should happen is files come up and what you can do is you can click on the latest fit file that you see and then click OK. Once that happens your email will open up and you can email the fit file wherever you like so email it to yourself then once you've got that email you can then upload the attached fit file to Strava Garmin Connect again whichever third party app you use and that's it no need to worry. Take care guys see you next time.