 guess it doesn't matter how rich pretty and famous you are when you still know jack shit about nutrition. Good morning guys I just woke up it's 8 a.m. but I'm super excited because today we're gonna do a what I eat in the day at home because the last time we did it it was pretty much a work and like on the go so I didn't really show you guys what is the easy simple recipe to make at home so let's do it. So I always start my day with the hot water with lemon it has a lot of the detox water just really refreshing in the morning whenever I eat this or drink this actually it just gives me like a healthy feeling so I kind of think it helps me with like the mindset for the rest of the day and I just squeeze half a lemon in hot water they all have such big heads for your digestion so when you drink it on an empty stomach it like kick starts your digestion sometimes the pits fall in but that's fine and then I just sit on the couch for like 20 minutes and I just check my phone and I sip on this water because it's good she's big man she's bigger than me 20 minutes before you have your breakfast at bone structure so now it's time for breakfast and as you guys know it's my favorite part of the day like when I lay in bed I just look forward to my breakfast so we're gonna make oatmeal and I'm gonna show you guys how I make it so we're gonna start with measuring 40 grams of oats I'm not sure what it is in US but it really depends on how hungry I am sometimes I do 40 grams sometimes 50 1.3 ounces really depends okay gonna put it in here then the next step I always put half a banana but you can also put the whole one it depends on how sweet you want it I'm a whole banana kind of I'm gonna mash it in this little bowl okay the next step is I'm gonna add some hot water in here you can also put some almond milk or oat milk whatever you like I just like water and then I'll start to boil it and I really think it's important to keep stirring so you make it like really nice and creamy that's how we like it and then like after a minute or two I'll add this banana and I cook it with the oats and boil it for like six minutes I think gotta boil out that fluoride and chlorine in that water straight from the town so I put the oatmeal in here and I just like oatmeal so much because it's really high in fiber and it has a lot of like good carbs so it keeps me full so long like until lunchtime and it's just really tasteful it's like a little pie and I just love it I'm obsessed with it so now it's time for the toppings and it's my favorite part gotta play arts and crafts do everything different every day so I'm starting with a mix of like goji berries pumpkin seeds I think they're mulberries in there just a lot of like different different kind of seeds then the next topping I picked today is chia seeds and chia seeds are really high in like omega 3 fatty acids so it keeps you full come on we don't need the glass jars we know it was in a classical food I sprinkled some cinnamon because I heard cinnamon is helping to keep your blood sugar in control so I feel like when you eat it we definitely need that with this meal and then last but not least my favorite peanut butter this one is the one from Hawaii that I've showed you guys before so it's really hard to get anywhere but also normal peanut butter would work or almond butter any butler because I feel like it's a really nice source of protein and it just makes it super it's alright my boyfriend will pay for it okay now it's time for to eat my breakfast and I just think breakfast is really important for me because I feel like when I have a good breakfast I just have fuel for the whole day well not for the whole day of course but especially till lunch as you say and today is a day that we're just it's weekend we're hanging with the babies because we're in Holland right now and then I think this afternoon we're probably gonna do a quick workout seems like there's not too much going on up there very easy way to be happy I am genuinely jealous so let's take a look at that meal she started with some oats oats are a grain high in anti-nutrients inflammatory to the stomach if you ferment oats properly which takes about two weeks they break down and they're much easier to digest I've never seen a vegan do this this was something that the traditional Scottish settlements did chia seeds hemp seeds pumpkin seeds a lot of the time vegans talk about seeds having omega 3 fatty acids but the body cannot convert the plant form of omega 3 into the animal form EPA and DHA we have to obtain it directly from fish these seeds are also very high in anti-nutrients out of all the foods there are seeds are the highest in phytates and oxalates they damage the gut lining goji berries blueberries maybe just some oxalates but most importantly you know the meal is devoid of animal nutrition you know where are the vitamins where are they easily available minerals and elements not in the presence of anti-nutrients cinnamon not too big of a deal peanut butter very high in insects craving the bugs as most vegans do and then she had half a banana of course needs to make it somewhat sweet so she can choke it okay it's snack time and I'm that kind of person that loves to eat five to six times a day because otherwise I just got hangry so it's 11 now and I felt like some fruit so I'm doing strawberries and I love to pair it with almonds I love to combine it with almonds because when you eat your fruit with something that has fat in there it helps you to like balance out your blood sugar because sometimes when you just eat the fruit it like spikes your blood sugar up and then when it goes down you get really hungry again also a little side note I'm not a nutritionist and this is just how I eat and definitely not every day like everyone else that's what they all say but yeah this is just the stuff that I like so keep that in mind I mean we see this over and over again you know every single plant-based dieter that's lacking animal nutrition that's not consuming fats needs to consume sugar every hour or two to keep their blood sugar high you know up and down up and down she says that the almonds lower the glycemic index of the meal but you have to think about digestive efficiency you know those strawberries very high in water digest very quickly the almonds nuts have a high anti-nutrient content it's not going to digest efficiently it's going to take a while I don't think adding almonds or seeds or anything to a meal like this is going to change the glycemic index at all if it was almond butter nut butter in a larger amount then maybe that's where we'll see a difference so I just came back from a walk with the babies in a park and now it's lunchtime and guess what it's avocado toast and so I'm gonna show you guys how I make my avocado toast when I'm home and I just love it so much because every time I eat avocado it makes me feel super satisfied because it has a lot of fats in there so it stays I stay pretty much full until dinner so it's always a little bit of a thing if I start with the toast or with the egg because I both like them to be warm so I think I'm gonna ask Lawrence will help to make my egg and meanwhile I'll toast the toast so welcome to Lawrence Cook Show he's gonna make me an egg I think right yes and I prefer a sunny side up today all right explain them about it if you hit the egg you don't want to hit it too hard because the egg yolk will go everywhere if you do right in the middle just quick quick snap with the wrist you do it in the pan becomes perfect like this it's what you call some setup okay I'm gonna toast the toast and today I'm doing it in a toaster but you can also do it with a little bit of olive oil in the grill it's like her brain is struggling making eggs and toast lack of the toast is ready it's really toasted I like my breath really toasted you can't make this up lightly toast the middle toast it they're really toasted so I'm cutting my avocado right now my lovely friend the next step yeah who let her use a knife I'm gonna slice the avocado put it on the toast I love a thick layer of avocado some people likes like to have it not too thick but I'm like the more avocado the better then on the other half I do a little bit of hummus this one is already made but I always try to find a really clean one that doesn't have too many ingredients if you can read all the ingredients then you're good avocados and hummus in Holland never heard of don't take it then I put a little bit of the other half of the avocado over my hummus it's a really nice combination because I try to eat not too much eggs and meats but it's one egg I'm like not eating at all so I'm trying to find a medium so then I'll add some pepper some sea salt and some chili flakes you can also play around with your seasonings you can do cumin you can add garlic whatever you feel like and then it's time for the egg and then last but not least I love to add some seeds so these are sprouted watermelon seeds you can also do pumpkin seeds when you like you forget to plant them in your garden this year and I just put it over and then I'm ready the egg is a little big so you can see the toast anymore but it's really under there right definitely a lack of animal foods contributing to her brain fog the fear mongering around eating one egg is completely ridiculous sourdough bread is okay if you make it yourself from heirloom grains we all know a Victoria secret model is not fermenting her own sourdough bread avocado flown halfway across the world as usual one egg probably keeping her alive some hummus in just chickpeas chickpeas can be high in lectins damage the gut lining and sometimes they add omega-6 fatty acids which are inflammatory if they exceed a certain percentage of your diet chili flakes pepper and salt need to make it taste good and plant foods don't taste good without unrealistic amounts of seasoning sprouted watermelon seeds of course they have to sprinkle something on that makes them feel like they're being healthier when in reality they're just coming out the same way they came in as a whole seed at least the birds will have something to eat at the dump yard so it's snack time and I love for my snack to be less sugary it's because it's starting to become the end of the day and it really helps to keep your blood sugars a little bit more down at the end of today otherwise you get cravings later at night so I'm gonna go for some carrots the cucumber and hummus and I also make myself some tea and just gonna enjoy my snack now you know it's crazy if you only ate cucumbers carrots and hummus you would die doesn't matter how much you had the amount of calories and the bulk of that food she's just filling up her stomach you know no nutritional value not really too damaging you know it's just hummus cucumbers carrots most people can tolerate that in their digestive system but there's no point in eating something like that it's not giving you micronutrient nutrition it's not giving you caloric nutrition it really says something about our state of diet and health we're just eating out of boredom to entertain ourselves and to fix you know the blood sugar fluctuations from these crazy diets so I finally get to try Hello Fresh I've seen it so many times but now we've been home for a little bit we could finally try it out and they have all these different recipes where you can pick from I think they have family size Calorie smart oh she needs some help with that and they deliver it to your home whenever you want so that's really nice because sometimes you're just at work working all day you don't really have time to do groceries I don't know what's worse her sales skills or her cooking ability so for today I picked this one it's the eggplant from the oven with feta and palm grenade seeds and it's something that I think I really like it also has some rice on the side so I'm super excited I hope Lawrence is gonna like it too so everything is pre-measured what is great because sometimes I tend to cook way too much I feel like I have a whole family but it's just for me and Lawrence so that's great and also they have this little paper where they say step-by-step how you have to make it so that makes it much easier so I can also make Lawrence do it for example so I'm making little cuts in the eggplant but I think it's because you put the oil on there and we're gonna mix the oil with the rasol hanout and that makes the eggplant go really soft and nice otherwise it gets really dry in the oven so I'm gonna put some olive oil in here and then mix it with the seasoning that we got rasol hanout and that's what we gonna put over the eggplants I think first we're gonna put some aluminium under the eggplants doesn't know how toxic aluminum doesn't go everywhere I don't add the oil and mix the olive oil with the seasoning and we're gonna put it on the eggplants that eggplants probably really good the next step is to put a little bit of salt on there and butter instead of course so you put it on 200 and for 35 to 40 minutes so the next step is to cut the palm grenade because we need the seeds I'm nervous so I have to say it's a little bit of a work to get the seeds out there must be an easier way to get this out you just bang the hell out of it into a bowl he's always a little bit more precise I'm not really good in this kind of things so I'm just gonna heat the pumpkin seeds and the sunflower seeds for a little bit and then you put them on the side I need more seeds so the next step is to boil the rice 12 to 15 minutes and then I think we're only gonna add the things that have to go on top and I have to say this is pretty easy because it takes me all together because of the eggplant 40 minutes so that's perfect it's super simple and then the price is 699 per serving so that's not bad either so yeah I'm gonna let it cook now wait for the eggplant and then we're gonna wrap it up okay Lawrence if you go get the eggplant from the oven pretty and now it's time for the toppings I think we're gonna add first some tahini sauce then the pumpkin seeds and not to forget the feta on top of the eggplant then we're gonna put some of the rice on the plate add some of our pumpkin and sunflower seeds and then we garnish it with some mint so I also wanted to share with you guys that I got a really nice promo code from the people from hellofresh we know so you can get your first eight meals for free so that's like $80 worth of your first month of hellofresh so you can go to hellofresh.com and use my code rome80 if you want to try it out and I think it's definitely worth a try okay this was what I eat in a day at home I hope you guys liked it and let me know if you guys have tried something out and if you guys have any nice ideas for our new videos I don't know man I think that guy is the one wearing the woman's underwear in this situation so what was that meal the eggplant brown rice feta cheese yogurt tahini pomegranate mint raw style hanout as well as more seeds you know so the overarching problem with these meals and this diet is the lack of animal foods the lack of animal nutrition I wouldn't say you know the foods she's eating are super inflammatory yeah in that last meal tahini might be the worst thing throughout the whole day you know eggplant night shates can cause issues for some people high amount of seeds means a high amount of phytates and oxalates you know but she's not consuming you know incredibly high amounts of seed oils nut butters omega-6 fatty acids there's no high presence of like tofu or really poisoned vegan foods it's just she needs to eat more meat fish eggs and dairy if she wants to get the vitamins that her body actually needs thank you guys for joining me today if you could please like the video subscribe hit that bell icon share the video if you can if you guys would like to support me further definitely check out Frankie's free range meats we have way better deals than hello fresh providing you with high quality nutrient-dense animal foods at an affordable price you can also check out Frankie's naturals for minimal ingredients minimally processed hygiene and cosmetic products thanks again for joining me guys if you would like to reach out to me for one-on-one health consultations shoot me an email frank a to fauna at gmail.com