Loading...

Handstand Forward Roll Progression

11,948 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 20, 2011

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot__iOS), Google Play (http://is.gd/GWODSpot_Android), and Kindle (http://is.gd/GWODSpot_Kindle) App store!

In this video, Carl demos the progressions for the Handstand Forward Roll, by combining and scaling elements from the Kick Up to Handstand, the Handstand Push Up and Handstand Push Up Against the Wall, and the Forward Roll.

http://gymnasticswod.com/content/hand...

GymnasticsWOD.com, fueled by Naka Athletics.

This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...