 Hold my hips a little bit, I step, now, as I'm about to hit the mat, alright, you guys got that? Let's do it, yeah, I'm being nice when I do it, okay, so I'm here, watch, I'm here, I hit myself, oh, come to me, he squirts up, he squirts up, I drop down, drop down. See, I corrected, I corrected a few guys, right, that? Coach, Coach Jay, Coach Jay said he's got to get lower, so, watch what I'm doing here, watch what he's going to do. Whoa, he's here, he's going to come. Yes, can I see the difference there? Okay, he does, he hits, drop, drop slow, look at my shoulder, now he's going to step through, and he's up like this, yeah, that's not what I want to be, I'll be here, whoa, he's here, now look at my knees, now look what I got, make sense, make sense, one, two, three.